:root{color:#f3eee4;font-synthesis:none;--lime:#db8c27;--gold:#db8c27;--gold-bright:#f2ad43;--gold-soft:#e8c48c;--paper:#f3eee4;--panel:#12100e;--panel-2:#191511;--line:#342c24;--muted:#93897d;--danger:#d36f63;--text-1:#f3eee4eb;--text-2:#f3eee4ad;--text-3:#f3eee47a;background:#090807;font-family:Inter,SF Pro Display,PingFang SC,Microsoft YaHei,sans-serif}*{box-sizing:border-box}body{background:radial-gradient(circle at 72% -12%,#db8c271a,#0000 30%),#090807;min-width:320px;min-height:100vh;margin:0}button,input,select{font:inherit}button{color:inherit}button:focus-visible,input:focus-visible,select:focus-visible{outline:2px solid var(--lime);outline-offset:2px}.app-shell{grid-template-columns:244px minmax(0,1fr);min-height:100vh;display:grid}.sidebar{-webkit-backdrop-filter:blur(18px)saturate(1.08);backdrop-filter:blur(18px)saturate(1.08);z-index:5;background:#090807f0;border-right:1px solid #e8c48c1f;flex-direction:column;width:244px;padding:24px 18px;display:flex;position:fixed;inset:0 auto 0 0}.brand{color:inherit;cursor:pointer;text-align:left;background:0 0;border:0;align-items:center;gap:12px;padding:0 8px 30px;display:flex}.brand-mark{color:#130d07;background:linear-gradient(135deg, var(--gold-bright), #bd6815);border:1px solid #f2ad43b8;border-radius:2px;flex:none;place-items:center;width:38px;height:38px;font:900 14px Georgia,Times New Roman,serif;display:grid;transform:rotate(-3deg);box-shadow:inset 0 0 0 1px #ffffff24,0 8px 25px #be671421}.brand-copy{gap:5px;display:grid}.brand-copy strong{color:#f0e9de;letter-spacing:.14em;font-size:12px;line-height:1}.brand-copy small{color:var(--text-3);letter-spacing:.14em;font-size:11px;line-height:1}nav{gap:6px;display:grid}.nav-item,.part-item{cursor:pointer;text-align:left;background:0 0;border:0}.nav-item{color:#a39a8e;border-radius:2px;align-items:center;gap:11px;height:43px;padding:0 11px;font-size:13px;font-weight:600;transition:color .2s,background .2s,box-shadow .2s;display:flex}.nav-item:disabled{cursor:default;opacity:.52}.soon{text-transform:uppercase;border:1px solid #43473e;border-radius:3px;margin-left:auto;padding:2px 4px;font:500 11px DM Mono}.side-section{margin-top:30px}.side-section>p{color:var(--text-3);text-transform:uppercase;letter-spacing:1.2px;margin:0 10px 10px;font:500 12px DM Mono}.part-item{color:#969c90;border-radius:7px;align-items:center;gap:10px;width:100%;padding:9px 10px;font-size:13px;display:flex}.part-item:hover,.part-item.selected{color:#f2f4ee;background:var(--surface-2)}.part-item>:last-child{color:var(--text-3);margin-left:auto}.part-dot{background:#62665e;border-radius:50%;width:7px;height:7px;box-shadow:0 0 0 3px #ffffff08}.part-dot.all,.part-胸,.part-肩{background:var(--lime)}.part-背,.part-腿{background:#f1a95c}.part-手臂,.part-核心{background:#79bfff}.part-热身{background:#d88cff}.phase-card{background:linear-gradient(145deg,#1d201a,#151714);border:1px solid #30342c;border-radius:10px;margin-top:auto;padding:15px}.phase-card span{color:var(--lime);letter-spacing:1px;font:500 12px DM Mono}.phase-card strong{margin:7px 0 10px;font-size:13px;display:block}.phase-card small{color:var(--text-2);font-size:12px}.phase-progress{background:#2d312a;border-radius:2px;height:3px;margin-bottom:8px;overflow:hidden}.phase-progress i{background:var(--lime);width:22%;height:100%;display:block}.main-content{grid-column:2;min-width:0}.topbar{z-index:4;-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);background:#10110fdb;border-bottom:1px solid #292c27;justify-content:space-between;align-items:center;height:78px;padding:0 38px;display:flex;position:sticky;top:0}.searchbox{width:min(430px,45vw);color:var(--text-2);align-items:center;gap:9px;display:flex}.searchbox input{color:#e9ece4;background:0 0;border:0;outline:none;width:100%;font-size:13px}.searchbox input::placeholder{color:var(--text-2)}.primary-button{background:linear-gradient(110deg, var(--gold-bright), #c87818);color:#130c05;cursor:pointer;border:1px solid #f2ad439e;border-radius:2px;justify-content:center;align-items:center;gap:8px;height:40px;padding:0 17px;font-size:13px;font-weight:800;text-decoration:none;transition:transform .2s,filter .2s,box-shadow .2s;display:inline-flex;box-shadow:0 8px 28px #c76f1429}.primary-button:hover{filter:brightness(1.06);transform:translateY(-1px)}.primary-button:disabled{opacity:.55;cursor:wait;transform:none}.primary-button.full{width:100%;margin-top:4px}.library-page,.workspace-page{max-width:1500px;margin:0 auto;padding:50px 38px 80px}.eyebrow{color:var(--gold-bright);letter-spacing:.22em;text-transform:uppercase;text-shadow:0 0 18px #db8c2729;margin-bottom:10px;font:600 12px DM Mono,monospace}.page-heading{justify-content:space-between;align-items:end;gap:30px;margin-bottom:35px;display:flex}.page-heading h1,.workspace-title h1{letter-spacing:-.5px;margin:0;font-size:clamp(24px,2.6vw,32px);line-height:1.1}.page-heading p,.workspace-title p{color:var(--muted);margin:10px 0 0;font-size:13px}.stats{color:var(--text-2);gap:24px;padding-bottom:4px;font-size:13px;display:flex}.stats b{color:#f1f3ed;font-variant-numeric:tabular-nums;font:500 20px DM Mono;display:block}.video-grid{grid-template-columns:repeat(auto-fill,minmax(270px,1fr));gap:22px;display:grid}.video-card{background:var(--surface-1);text-align:left;cursor:pointer;border:1px solid #292d27;border-radius:11px;min-width:0;padding:0;transition:transform .2s,border-color .2s;overflow:hidden}.video-card:hover{border-color:#4a5043;transform:translateY(-4px)}.thumbnail{aspect-ratio:16/9;background:#23251f;position:relative;overflow:hidden}.thumbnail img{object-fit:cover;width:100%;height:100%;transition:transform .3s}.video-card:hover img{transform:scale(1.025)}.processing-cover{height:100%;color:var(--text-2);background:repeating-linear-gradient(-45deg,#20221e,#20221e 8px,#1d1f1b 8px 16px);place-items:center;display:grid}.reference-cover{color:#f0f2ec;background:linear-gradient(135deg,#1b1d19,#2a3024);align-content:center;place-items:center;gap:9px;width:100%;height:100%;display:grid}.reference-cover svg{color:var(--lime)}.reference-cover span{color:var(--text-2);letter-spacing:.16em;font:600 12px DM Mono}.status{color:#aeb4a8;background:#2f332d;border-radius:4px;align-items:center;gap:5px;padding:4px 7px;font:600 12px DM Mono;display:inline-flex}.thumbnail>.status{-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);position:absolute;top:10px;left:10px}.status-failed{color:#ff8a87;background:#371918eb}.duration{background:#080908cc;border-radius:4px;padding:3px 6px;font:500 12px DM Mono;position:absolute;bottom:8px;right:9px}.play-fab{color:#14160f;background:var(--lime);opacity:0;border-radius:50%;place-items:center;width:42px;height:42px;transition:all .2s;display:grid;position:absolute;inset:50% auto auto 50%;transform:translate(-50%,-50%)scale(.8)}.video-card:hover .play-fab{opacity:1;transform:translate(-50%,-50%)scale(1)}.video-info{padding:16px 17px 18px}.part-label{color:var(--lime);text-transform:uppercase;letter-spacing:1px;font:500 12px DM Mono}.video-info h3{white-space:nowrap;text-overflow:ellipsis;margin:7px 0 8px;font-size:14px;overflow:hidden}.video-info p{color:var(--text-2);margin:0;font-size:12px}.empty-state{text-align:center;min-height:360px;color:var(--text-2);border:1px solid #33372f;border-radius:13px;flex-direction:column;justify-content:center;align-items:center;padding:40px;display:flex}.empty-state h2{color:#e7eae2;margin:15px 0 4px;font-size:18px}.empty-state p{max-width:470px;margin:4px 0 20px;font-size:13px}.empty-icon{width:58px;height:58px;color:var(--lime);background:#1b1e18;border:1px solid #3b4036;border-radius:50%;place-items:center;display:grid}.error-banner,.job-progress{border-radius:8px;align-items:center;gap:12px;margin:18px 38px 0;padding:12px 14px;font-size:13px;display:flex}.error-banner{color:#ffaaa6;background:#2d1c1b;border:1px solid #57312f;justify-content:space-between}.error-banner button{cursor:pointer;background:0 0;border:0}.job-progress{background:#1c2116;border:1px solid #354026}.job-progress>div:first-of-type{min-width:180px;display:grid}.job-progress strong{font-size:13px}.job-progress span{color:var(--text-2);margin-top:2px;font-size:12px}.job-track{background:#30352a;border-radius:4px;flex:1;height:4px;overflow:hidden}.job-track i{background:var(--lime);height:100%;transition:width .3s;display:block}.job-progress b{color:var(--lime);font:500 12px DM Mono}.spin{animation:1s linear infinite spin}@keyframes spin{to{transform:rotate(360deg)}}.back-button{color:#8a9184;cursor:pointer;background:0 0;border:0;align-items:center;gap:7px;margin-bottom:25px;padding:0;font-size:13px;display:flex}.workspace-title{justify-content:space-between;align-items:end;gap:20px;margin-bottom:24px;display:flex}.workspace-title h1{margin-top:7px;font-size:clamp(24px,2.6vw,32px)}.workspace-grid{grid-template-columns:minmax(0,1.55fr) minmax(320px,.75fr);align-items:start;gap:18px;display:grid}.player-column video{aspect-ratio:16/9;background:#000;border:1px solid #292c27;border-radius:10px;width:100%;display:block}.reference-player{aspect-ratio:16/9;text-align:center;background:linear-gradient(145deg,#111310,#1d2119);border:1px solid #30352d;border-radius:7px;align-content:center;place-items:center;gap:10px;width:100%;min-height:300px;padding:30px;display:grid}.reference-player-icon{width:64px;height:64px;color:var(--lime);background:var(--surface-1);border:1px solid #48513d;border-radius:7px;place-items:center;display:grid}.reference-player>span{color:var(--text-2);letter-spacing:.16em;margin-top:8px;font:600 11px DM Mono}.reference-player h2{margin:0;font-size:20px}.reference-player p{min-height:20px;color:var(--text-2);margin:0 0 8px;font-size:13px}.segment-strip,.timeline-panel{background:var(--surface-1);border:1px solid #2b2e29;border-radius:10px}.segment-strip{margin-top:14px;padding:16px}.strip-heading{justify-content:space-between;align-items:center;display:flex}.strip-heading>span{align-items:center;gap:7px;font-size:13px;font-weight:700;display:flex}.strip-heading button{cursor:pointer;background:#22251f;border:1px solid #3a3e36;border-radius:5px;align-items:center;gap:4px;padding:6px 9px;font-size:12px;display:flex}.muted{color:var(--text-3);margin:15px 0 2px;font-size:12px}.segment-chips{gap:8px;margin-top:13px;padding-bottom:3px;display:flex;overflow-x:auto}.segment-chips button,.segment-chips a{color:inherit;text-align:left;cursor:pointer;background:#20231e;border:1px solid #34382f;border-radius:6px;flex:none;grid-template-columns:auto auto;align-items:center;gap:1px 7px;padding:8px 10px;text-decoration:none;display:grid}.segment-chips button:hover,.segment-chips a:hover{border-color:var(--lime)}.segment-chips svg{color:var(--lime);grid-row:1/3}.segment-chips span{font-size:12px;font-weight:700}.segment-chips small{color:var(--text-2);font:400 11px DM Mono}.timeline-panel{flex-direction:column;height:min(690px,100vh - 190px);display:flex;position:sticky;top:96px;overflow:hidden}.panel-tabs{border-bottom:1px solid #2d302b;grid-template-columns:1fr 1fr;height:53px;padding:0 10px;display:grid}.panel-tabs.single{grid-template-columns:1fr}.panel-tabs button{color:var(--text-2);cursor:pointer;background:0 0;border:0;border-bottom:2px solid #0000;font-size:12px;font-weight:700}.panel-tabs button.active{color:#eff1eb;border-bottom-color:var(--lime)}.panel-tabs span{color:var(--text-3);margin-left:4px;font:500 11px DM Mono}.transcript-list,.segment-list{scroll-behavior:smooth;padding:8px;overflow-y:auto}.transcript-list>button{text-align:left;cursor:pointer;color:#a4aa9f;background:0 0;border:0;border-radius:5px;grid-template-columns:48px 1fr;gap:7px;width:100%;padding:10px 8px;display:grid}.transcript-list>button:hover{background:var(--surface-2)}.transcript-list>button.active{color:#f2f4ee;box-shadow:inset 2px 0 var(--lime);background:#252a1e}.transcript-list time{color:var(--text-2);padding-top:2px;font:500 12px DM Mono}.transcript-list button.active time{color:var(--lime)}.transcript-list p{margin:0;font-size:13px;line-height:1.75}.panel-empty{color:var(--text-2);text-align:center;border:1px solid #33372f;border-radius:8px;margin:20px;padding:50px 15px;font-size:13px}.segment-list>button,.segment-list>a{color:#d9ddd4;text-align:left;cursor:pointer;background:0 0;border:0;border-bottom:1px solid #242723;grid-template-columns:34px 1fr 20px;gap:8px;width:100%;padding:13px 8px;text-decoration:none;display:grid;position:relative}.segment-list>button:hover,.segment-list>a:hover{background:var(--surface-2)}.segment-index{color:var(--lime);font:500 12px DM Mono}.segment-list strong{font-size:13px;display:block}.segment-list small{color:var(--text-2);align-items:center;gap:4px;margin-top:5px;font:400 11px DM Mono;display:flex}.segment-list p{color:var(--text-2);-webkit-line-clamp:2;-webkit-box-orient:vertical;margin:7px 0 0;font-size:12px;line-height:1.55;display:-webkit-box;overflow:hidden}.trash{opacity:0;color:#8f635f;box-sizing:content-box;padding:2px}.segment-list button:hover .trash,.segment-list a:hover .trash{opacity:1}.modal-backdrop{z-index:20;-webkit-backdrop-filter:blur(7px);backdrop-filter:blur(7px);background:#050605c2;place-items:center;padding:20px;display:grid;position:fixed;inset:0}.modal{background:var(--surface-1);border:1px solid #373b33;border-radius:13px;width:min(470px,100%);max-height:calc(100vh - 40px);padding:24px;overflow-y:auto;box-shadow:0 30px 90px #00000080}.modal-heading{justify-content:space-between;align-items:start;margin-bottom:20px;display:flex}.modal-heading h2{letter-spacing:-.7px;margin:0;font-size:21px}.modal-heading button{color:var(--text-2);cursor:pointer;background:0 0;border:0}.mode-tabs{background:var(--surface-1);border-radius:7px;grid-template-columns:repeat(3,minmax(0,1fr));margin-bottom:18px;padding:4px;display:grid}.mode-tabs button{height:38px;color:var(--text-2);cursor:pointer;background:0 0;border:0;border-radius:5px;justify-content:center;align-items:center;gap:7px;font-size:13px;display:flex}.mode-tabs button.active{color:#f2f4ee;background:#292d25}.modal label{color:#9ca297;gap:7px;margin:14px 0;font-size:12px;font-weight:700;display:grid}.modal input,.modal select{color:#e9ece5;background:#121411;border:1px solid #363a33;border-radius:6px;width:100%;height:42px;padding:0 11px;font-size:13px}.modal label small{color:var(--text-3);font-weight:400;line-height:1.5}.dropzone{cursor:pointer;background:#151713;border:1px solid #464c3e;border-radius:8px;align-content:center;place-items:center;min-height:145px;color:var(--text-2)!important;gap:6px!important}.dropzone:hover{border-color:var(--lime)}.dropzone input{display:none}.dropzone svg{color:var(--lime);margin-bottom:6px}.dropzone strong{color:#e3e6df;font-size:13px}.dropzone span{font-size:12px;font-weight:400}.form-error{color:#ffaaa6;background:#2e1b1a;border:1px solid #5b302e;border-radius:6px;padding:9px 11px;font-size:12px}.form-row{grid-template-columns:1fr 1fr;gap:10px;display:grid}.evidence-preview{border-left:2px solid var(--lime);background:#20241c;margin:14px 0;padding:10px 12px}.evidence-preview span{color:var(--lime);text-transform:uppercase;font:500 11px DM Mono}.evidence-preview p{color:#92998c;max-height:50px;margin:5px 0 0;font-size:12px;line-height:1.6;overflow:auto}@media (width<=900px){.app-shell{grid-template-columns:minmax(0,1fr)}.sidebar{border-bottom:1px solid #292c27;border-right:0;flex-direction:row;align-items:center;width:auto;min-width:0;height:auto;padding:14px 18px;position:static}.brand{padding:0}.sidebar nav,.side-section,.phase-card{display:none}.main-content{grid-column:1}.workspace-grid{grid-template-columns:1fr}.timeline-panel{height:560px;position:static}}@media (width<=620px){.topbar{height:66px;padding:0 18px}.searchbox{width:calc(100% - 120px)}.primary-button{padding:0 12px}.library-page,.workspace-page{padding:34px 18px 60px}.page-heading{flex-direction:column;align-items:start}.stats{width:100%}.video-grid{grid-template-columns:1fr}.error-banner,.job-progress{margin-inline:18px}.job-progress>div:first-of-type{min-width:0}.job-track{display:none}.workspace-title{flex-direction:column;align-items:start}.form-row{grid-template-columns:1fr}}.landing-shell{--gold:#db8c27;--gold-bright:#f2ad43;--paper:#f3eee4;min-height:100vh;color:var(--paper);background:#080706;overflow:hidden}.landing-shell button,.landing-shell a{-webkit-tap-highlight-color:transparent}.landing-shell button:focus-visible,.landing-shell a:focus-visible{outline:2px solid var(--gold-bright);outline-offset:3px}.landing-hero{isolation:isolate;background:#080706;min-height:100svh;position:relative;overflow:hidden}.landing-backdrop,.landing-figure,.landing-grain{pointer-events:none;position:absolute;inset:0}.landing-backdrop{z-index:-5;background:#100c08;overflow:hidden}.landing-backdrop img{object-fit:cover;object-position:57% 36%;filter:blur(46px)brightness(.28)saturate(.9);opacity:.72;width:100%;height:100%;transform:scale(1.2)}.landing-backdrop:after{content:"";background:radial-gradient(circle at 58% 43%,#e2912a29,#0000 34%),linear-gradient(90deg,#050403fa 0%,#070503eb 33%,#08060480 61%,#0604031f 100%),linear-gradient(#0000 69%,#060504c7);position:absolute;inset:0}.landing-figure{z-index:-4;width:min(68vw,1120px);left:auto;overflow:hidden;-webkit-mask-image:linear-gradient(90deg,#0000 0%,#0003 14%,#000 39%);mask-image:linear-gradient(90deg,#0000 0%,#0003 14%,#000 39%)}.landing-figure img{object-fit:cover;object-position:49% 34%;filter:contrast(1.08)saturate(.86)brightness(.94);width:100%;height:100%;animation:14s ease-out both landing-push}.landing-figure:after{content:"";background:linear-gradient(#0000 75%,#050403c7),radial-gradient(circle at 64% 46%,#0000 30%,#0504032e 75%);position:absolute;inset:0}.landing-grain{z-index:20;opacity:.14;mix-blend-mode:soft-light;background-image:url("data:image/svg+xml,%3Csvg viewBox='0 0 180 180' xmlns='http://www.w3.org/2000/svg'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='.88' numOctaves='3' stitchTiles='stitch'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23n)' opacity='.36'/%3E%3C/svg%3E")}.landing-header{z-index:30;-webkit-backdrop-filter:blur(14px)saturate(1.15);backdrop-filter:blur(14px)saturate(1.15);background:linear-gradient(90deg,#050403e0,#0c090685);border:1px solid #ffffff1c;grid-template-columns:1fr auto 1fr;align-items:center;height:74px;padding:0 18px 0 14px;display:grid;position:absolute;top:20px;left:max(24px,3vw);right:max(24px,3vw);box-shadow:0 16px 50px #00000029}.landing-brand{width:max-content;color:inherit;text-align:left;cursor:pointer;background:0 0;border:0;align-items:center;gap:12px;padding:0;display:flex}.landing-brand-seal{color:#100b06;background:linear-gradient(135deg, var(--gold-bright), #bd6815);place-items:center;width:46px;height:46px;font-family:Georgia,Times New Roman,serif;font-size:16px;font-weight:900;display:grid;transform:rotate(-4deg);box-shadow:inset 0 0 0 1px #fff3,0 6px 24px #cd751629}.landing-brand-copy{gap:5px;display:grid}.landing-brand-copy strong{letter-spacing:.18em;font-size:13px;line-height:1}.landing-brand-copy small{color:var(--text-2);letter-spacing:.16em;font-size:11px;line-height:1}.landing-nav{align-items:center;gap:48px;display:flex}.landing-nav a{color:#bbb3a7;align-items:baseline;gap:8px;padding:25px 0 23px;text-decoration:none;transition:color .25s;display:flex;position:relative}.landing-nav a:after{content:"";background:var(--gold);height:1px;transition:right .28s;position:absolute;bottom:17px;left:0;right:100%}.landing-nav small{color:var(--gold);font-size:11px}.landing-nav span{letter-spacing:.1em;font-size:13px}.landing-nav a:hover{color:#fff}.landing-nav a:hover:after{right:0}.landing-library-link{color:#eacb9f;letter-spacing:.1em;cursor:pointer;background:0 0;border:1px solid #e2912a8c;justify-self:end;align-items:center;gap:14px;height:42px;padding:0 16px;font-size:13px;transition:background .25s,color .25s,transform .25s;display:flex}.landing-library-link:hover{color:#130c05;background:var(--gold-bright);transform:translateY(-2px)}.landing-content{z-index:5;width:min(58vw,840px);padding:max(156px,18vh) 0 138px max(36px,8vw);position:relative}.landing-kicker{color:#c7b9a5;letter-spacing:.2em;align-items:center;gap:16px;margin:0 0 30px;font-size:12px;font-weight:600;display:flex}.landing-kicker span{color:var(--gold-bright);letter-spacing:.1em;border:1px solid #e18f2280;padding:6px 8px;font-size:11px}.landing-title{isolation:isolate;width:620px;max-width:100%;height:270px;margin:0;position:relative}.landing-title-sculpt,.landing-title-power{white-space:nowrap;display:block;position:absolute}.landing-title-sculpt{z-index:3;color:#f3eee3;text-shadow:0 10px 36px #00000073,4px 3px #c66f1333;font-family:STKaiti,KaiTi,serif;font-size:150px;font-weight:400;line-height:.9;top:0;left:0;transform:rotate(-4deg)skew(-4deg)}.landing-title-sculpt:after{content:"";opacity:.85;background:linear-gradient(90deg,#0000,#e08a22 12% 72%,#0000);height:4px;position:absolute;bottom:7%;left:10%;right:-10%;transform:rotate(-3deg)}.landing-title-power{z-index:2;color:#d98a240b;-webkit-text-stroke:1.5px #e4a956d1;text-shadow:0 0 40px #d98a2412;font-family:Georgia,Songti SC,serif;font-size:136px;font-weight:900;line-height:.8;top:112px;left:164px;transform:scaleX(1.08)rotate(-1.5deg)}.landing-gold-brush{z-index:1;opacity:.22;clip-path:polygon(0 34%,8% 12%,23% 31%,42% 0,65% 22%,100% 9%,94% 76%,69% 62%,49% 100%,22% 68%,5% 91%);background:linear-gradient(90deg,#0000 0%,#d98119 11%,#e69d38 60%,#0000 100%);width:64%;height:29%;position:absolute;top:42%;left:31%;transform:rotate(-9deg)}.landing-title-en{z-index:4;color:#f4eee294;letter-spacing:.22em;font-size:11px;font-weight:600;line-height:1.65;position:absolute;top:16%;left:73%}.landing-description{color:#b9b0a4;letter-spacing:.06em;text-shadow:0 2px 16px #000;max-width:540px;margin:8px 0 0 8px;font-size:15px;line-height:2.05}.landing-actions{align-items:center;gap:28px;margin:30px 0 0 8px;display:flex}.landing-primary-action{color:#140d05;letter-spacing:.1em;cursor:pointer;background:linear-gradient(110deg,#eaa239,#c87818);border:0;justify-content:space-between;align-items:center;min-width:190px;height:50px;padding:0 18px 0 22px;font-size:13px;font-weight:800;transition:transform .25s,box-shadow .25s;display:flex;box-shadow:0 13px 42px #c76f1433}.landing-primary-action:hover{transform:translateY(-3px);box-shadow:0 17px 50px #c76f1447}.landing-text-action{color:#d2c9bc;letter-spacing:.1em;cursor:pointer;background:0 0;border:0;align-items:center;gap:10px;padding:8px 0;font-size:13px;transition:color .25s;display:flex}.landing-text-action:hover{color:var(--gold-bright)}.landing-stats{z-index:10;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);background:linear-gradient(90deg,#050403a8,#0c090642);border-top:1px solid #ffffff1c;border-bottom:1px solid #ffffff12;grid-template-columns:1fr auto 1fr;align-items:center;min-height:60px;padding:0 22px;display:grid;position:absolute;bottom:24px;left:max(24px,3vw);right:max(24px,3vw)}.landing-stats>p{color:var(--text-2);letter-spacing:.18em;margin:0;font-size:11px}.landing-live-dot{background:var(--gold-bright);width:5px;height:5px;box-shadow:0 0 12px var(--gold);border-radius:50%;margin-right:8px;animation:2s infinite landing-pulse;display:inline-block}.landing-stats>div{color:var(--text-2);letter-spacing:.1em;align-items:center;gap:38px;font-size:12px;display:flex}.landing-stats>div span{align-items:baseline;gap:8px;display:flex}.landing-stats strong{color:#eee6da;font-family:Georgia,Times New Roman,serif;font-size:17px;font-weight:600}.landing-stats i{background:#ffffff21;width:1px;height:17px}.landing-edition{justify-self:end}.landing-features{background:radial-gradient(circle at 16% 20%,#be6f181a,#0000 27%),#090807;border-top:1px solid #ffffff0f;min-height:100svh;padding:130px max(28px,7vw)}.landing-feature-heading{grid-template-columns:auto 1fr auto;align-items:end;gap:50px;max-width:1400px;margin:0 auto 64px;display:grid}.landing-feature-heading>p{color:var(--gold);letter-spacing:.22em;margin:0;font-size:12px;font-weight:600}.landing-feature-heading h2{margin:0;font-family:Georgia,Songti SC,serif;font-size:64px;font-weight:800;line-height:1.12}.landing-feature-heading button{color:#eacb9f;cursor:pointer;background:0 0;border:1px solid #e2912a8c;align-items:center;gap:8px;height:42px;padding:0 15px;display:flex}.landing-feature-heading button:hover{background:var(--gold-bright);color:#130c05}.landing-feature-grid{background:#ffffff1f;border:1px solid #ffffff1f;grid-template-columns:repeat(3,1fr);gap:1px;max-width:1400px;margin:0 auto;display:grid}.landing-muscle-entry{border-block:1px solid #ffffff1a;grid-template-columns:1fr repeat(5,minmax(90px,130px));align-items:center;gap:7px;max-width:1400px;min-height:64px;margin:-34px auto 26px;padding:0 18px;display:grid}.landing-muscle-entry>span{color:var(--text-2);letter-spacing:.18em;font-size:11px;font-weight:700}.landing-muscle-entry button{border:0;color:#bdb4a8;cursor:pointer;background:0 0;border-left:1px solid #ffffff1a;justify-content:space-between;align-items:center;height:38px;padding:0 11px;display:flex}.landing-muscle-entry button:hover{color:var(--gold-bright);background:#dd8c270f}.landing-feature{background:var(--surface-1);min-height:390px;color:var(--paper);text-align:left;cursor:pointer;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);background:linear-gradient(145deg,#ffffff09,#db8c2706 48%,#090807f0);border:1px solid #ffffff0f;flex-direction:column;align-items:flex-start;padding:44px;transition:background .3s,transform .3s,border-color .3s,box-shadow .3s;display:flex}.landing-feature:hover{z-index:2;background:linear-gradient(145deg,#f59e0b14,#120e0af5 52%);border-color:#f59e0b80;position:relative;transform:translateY(-4px);box-shadow:0 0 20px #f59e0b26,0 22px 50px #0000004d}.landing-feature-top{width:100%;color:var(--text-3);justify-content:space-between;align-items:center;font-size:13px;display:flex}.landing-feature-icon{width:45px;height:45px;color:var(--gold-bright);border:1px solid #dc8b2366;place-items:center;display:grid}.landing-feature>small{color:var(--text-2);letter-spacing:.2em;margin-top:58px;font-size:11px}.landing-feature>strong{margin-top:10px;font-family:Georgia,Songti SC,serif;font-size:30px}.landing-feature>i{background:var(--gold);width:34px;height:2px;margin:24px 0}.landing-feature>p{max-width:340px;min-height:72px;color:var(--text-2);margin:0;font-size:13px;line-height:1.9}.landing-feature-action{color:var(--text-2);letter-spacing:.14em;align-items:center;gap:18px;margin-top:30px;font-size:12px;display:flex}.landing-feature:hover .landing-feature-action{color:var(--gold-bright)}@keyframes landing-push{0%{transform:scale(1.025)}to{transform:scale(1.07)}}@keyframes landing-pulse{0%,to{opacity:.45}50%{opacity:1}}@media (width<=1040px){.landing-header{grid-template-columns:1fr auto}.landing-nav{display:none}.landing-figure{width:86vw}.landing-content{width:72vw}.landing-title{height:245px}.landing-title-sculpt{font-size:128px}.landing-title-power{font-size:116px;top:96px;left:140px}.landing-title-en{display:none}.landing-feature-heading{grid-template-columns:1fr auto}.landing-feature-heading>p{grid-column:1/-1}.landing-feature-heading h2{font-size:52px}.landing-feature-grid{background:0 0;border:0;grid-template-columns:1fr;gap:10px}.landing-muscle-entry{grid-template-columns:repeat(5,1fr);margin-top:-32px}.landing-muscle-entry>span{grid-column:1/-1;padding-top:13px}.landing-feature{min-height:310px}}@media (width<=700px){.landing-header{height:64px;padding:0 11px;top:12px;left:12px;right:12px}.landing-brand-seal{width:40px;height:40px}.landing-brand-copy small{display:none}.landing-library-link{justify-content:center;width:40px;height:38px;padding:0}.landing-library-link span{display:none}.landing-backdrop:after{background:linear-gradient(#0504032e 0%,#05040338 28%,#050403b8 62%,#070605 92%)}.landing-figure{width:100%;inset:0;-webkit-mask-image:linear-gradient(#000 0% 54%,#0000 91%);mask-image:linear-gradient(#000 0% 54%,#0000 91%)}.landing-figure img{object-position:52% 20%}.landing-content{width:100%;padding:38svh 22px 164px}.landing-kicker{gap:8px;margin-bottom:18px;font-size:11px}.landing-title{width:100%;height:170px}.landing-title-sculpt{font-size:86px;top:0}.landing-title-power{font-size:78px;top:68px;left:92px}.landing-gold-brush{width:70%;top:48%;left:24%}.landing-description{margin-top:10px;font-size:13px;line-height:1.85}.landing-description br{display:none}.landing-actions{gap:18px;margin-top:22px}.landing-primary-action{min-width:158px;height:46px;padding-inline:16px}.landing-text-action{font-size:12px}.landing-stats{grid-template-columns:1fr;min-height:74px;padding:13px 15px;bottom:14px;left:12px;right:12px}.landing-stats>p{display:none}.landing-stats>div{justify-content:space-between;gap:8px}.landing-stats>div span{gap:4px;font-size:11px;display:grid}.landing-stats i{height:14px}.landing-features{padding:90px 20px 70px}.landing-feature-heading{margin-bottom:40px;display:block}.landing-feature-heading h2{margin:18px 0 24px;font-size:40px}.landing-feature{min-height:300px;padding:30px}.landing-muscle-entry{grid-template-columns:repeat(3,1fr);margin:-18px 0 24px;padding:10px 0}.landing-muscle-entry button{border:1px solid #ffffff17}.landing-feature>small{margin-top:40px}}@media (width<=430px){.landing-actions{flex-direction:column;align-items:flex-start;gap:8px}.landing-content{padding-top:35svh}.landing-title{height:150px}.landing-title-sculpt{font-size:74px}.landing-title-power{font-size:67px;top:59px;left:78px}}@media (prefers-reduced-motion:reduce){.landing-figure img,.landing-live-dot{animation:none}}.demo-shell{background:#10110f}.demo-main{min-height:100vh}.demo-sidebar .nav-item{position:relative}.nav-live-dot{background:var(--lime);border-radius:50%;width:6px;height:6px;margin-left:auto;box-shadow:0 0 9px #f2ad43b3}.demo-loop{background:var(--surface-1);border:1px solid #30342d;border-radius:7px;margin-top:auto;padding:16px}.demo-loop>span{color:var(--lime);letter-spacing:.15em;font:600 11px DM Mono,monospace}.demo-loop strong{margin-top:8px;font-size:13px;line-height:1.5;display:block}.demo-loop small{color:var(--text-2);margin-top:9px;font-size:11px;line-height:1.5;display:block}.demo-loop-steps{grid-template-columns:repeat(4,1fr);gap:4px;margin-top:13px;display:grid}.demo-loop-steps i.active,.demo-loop-steps i:nth-child(-n+3){background:var(--lime)}.demo-page{max-width:1540px;min-height:100vh;margin:0 auto;padding:46px 38px 80px;animation:.35s both demo-fade-in}.demo-page-header{justify-content:space-between;align-items:end;gap:30px;margin-bottom:30px;display:flex}.demo-page-header h1{letter-spacing:0;margin:10px 0 8px;font-size:38px}.demo-page-header p{max-width:700px;color:var(--text-2);margin:0;font-size:13px;line-height:1.7}.secondary-button{background:var(--surface-2);color:#daddd5;cursor:pointer;border:1px solid #3b4037;border-radius:6px;justify-content:center;align-items:center;gap:8px;min-height:40px;padding:0 14px;display:inline-flex}.secondary-button:hover{background:var(--surface-2);border-color:#66705d}.demo-toast{z-index:50;color:#f0d5aa;background:#20160c;border:1px solid #6b481e;border-radius:6px;align-items:center;gap:9px;padding:12px 16px;font-size:13px;animation:.2s ease-out demo-enter;display:flex;position:fixed;top:20px;right:24px;box-shadow:0 18px 50px #00000059}.muscle-shortcuts{background:var(--surface-1);border:1px solid #2d302b;grid-template-columns:90px repeat(6,minmax(90px,1fr));gap:6px;min-height:74px;padding:8px;display:grid}.muscle-shortcuts button{color:var(--text-2);cursor:pointer;background:0 0;border:0;border-radius:5px;justify-content:center;align-items:center;gap:10px;display:flex}.muscle-shortcuts button small{color:var(--text-3);font:500 12px DM Mono,monospace}.muscle-shortcuts button.active{color:#151810;background:var(--lime);font-weight:800}.exercise-filters{border-bottom:1px solid #2c302a;grid-template-columns:minmax(220px,1.5fr) repeat(4,minmax(126px,.6fr));gap:10px;margin-top:14px;padding:12px;display:grid}.exercise-filters label{color:var(--text-2);text-transform:uppercase;gap:6px;font-size:11px;font-weight:700;display:grid}.exercise-filters select,.demo-page-header select{background:var(--surface-1);color:#dde0d9;border:1px solid #343832;border-radius:5px;height:38px;padding:0 10px;font-size:12px}.demo-search{background:var(--surface-1);border:1px solid #343832;border-radius:5px;align-self:end;align-items:center;height:38px;padding:0 11px;gap:8px!important;display:flex!important}.demo-search input{color:#e9ebe5;background:0 0;border:0;outline:0;width:100%;font-size:13px}.results-heading{color:#969d90;justify-content:space-between;align-items:center;margin:22px 0 12px;font-size:12px;display:flex}.results-heading span{align-items:center;gap:7px;display:flex}.results-heading>div{align-items:center;gap:12px;display:flex}.results-heading small{color:var(--text-3)}.results-heading button{color:#899184;cursor:pointer;background:0 0;border:1px solid #343832;border-radius:4px;align-items:center;gap:6px;min-height:30px;padding:0 9px;font-size:11px;display:inline-flex}.exercise-grid{grid-template-columns:repeat(auto-fill,minmax(265px,1fr));gap:16px;display:grid}.exercise-card{background:var(--surface-1);color:inherit;text-align:left;cursor:pointer;border:1px solid #2d312b;border-radius:7px;padding:0;transition:transform .18s,border-color .18s;overflow:hidden}.exercise-cover{aspect-ratio:16/9;background-position:52% 28%;background-size:cover;position:relative;overflow:hidden}.exercise-cover:after{content:"";background:linear-gradient(#0b0c0a14 42%,#0b0c0ae6);position:absolute;inset:0}.source-badge{z-index:2;color:#cbd0c5;background:#0e100dd1;border:1px solid #ffffff24;border-radius:4px;align-items:center;gap:5px;padding:5px 7px;font-size:11px;display:flex;position:absolute;top:10px;left:10px}.exercise-cover .duration,.exercise-cover .play-fab{z-index:2}.exercise-card-body>div:first-child{gap:7px;display:flex}.difficulty-label{color:#899282;border:1px solid #363b33;border-radius:3px;padding:3px 6px;font-size:11px}.exercise-card h3{margin:12px 0 6px;font-size:17px}.exercise-card p{color:var(--text-2);margin:0;font-size:12px}.exercise-meta{border-top:1px solid #292c27;gap:7px;margin-top:14px;padding-top:12px;display:grid}.exercise-meta span{color:#8d9588;align-items:center;gap:7px;font-size:12px;display:flex}.exercise-card-body>small{color:var(--text-3);margin-top:12px;font-size:11px;line-height:1.5;display:block}.demo-empty{min-height:360px;color:var(--text-2);text-align:center;align-content:center;place-items:center;gap:10px;display:grid}.demo-empty svg{color:var(--lime)}.demo-empty h2{color:#dfe2da;margin:4px 0 0;font-size:20px}.demo-empty p{max-width:420px;margin:0 0 8px;font-size:13px;line-height:1.7}.exercise-detail-heading{justify-content:space-between;align-items:end;gap:20px;margin:20px 0 26px;display:flex}.exercise-detail-heading h1{margin:10px 0 8px;font-size:38px}.exercise-detail-heading p{color:var(--text-2);align-items:center;gap:9px;margin:0;font-size:13px;display:flex}.exercise-detail-heading p i{background:#596052;border-radius:50%;width:3px;height:3px}.exercise-detail-grid{grid-template-columns:minmax(460px,1.2fr) minmax(380px,.8fr);gap:24px;display:grid}.exercise-media-column,.exercise-knowledge-column{min-width:0}.segment-media{aspect-ratio:16/9;background:#080908;border:1px solid #31352e;border-radius:7px;position:relative;overflow:hidden}.segment-media video{object-fit:contain;background:#050505;width:100%;height:100%}.media-label{color:#e6e9e1;pointer-events:none;background:#080908cc;border:1px solid #ffffff24;border-radius:4px;align-items:center;gap:7px;padding:7px 9px;font-size:11px;display:flex;position:absolute;bottom:12px;left:12px}.segment-fallback{background-position:52% 30%;background-size:cover;place-items:center;display:grid}.segment-fallback:before{content:"";background:#090a08c2;position:absolute;inset:0}.segment-fallback>div{z-index:1;text-align:center;max-width:420px;padding:30px;position:relative}.segment-fallback svg{color:var(--lime)}.segment-fallback span{color:var(--lime);letter-spacing:.16em;margin-top:12px;font:600 11px DM Mono,monospace;display:block}.segment-fallback h2{margin:8px 0;font-size:24px}.segment-fallback p{color:#8d9488;margin:0 0 18px;font-size:12px;line-height:1.6}.segment-fallback .primary-button{display:inline-flex}.segment-switcher{gap:7px;margin-top:9px;display:flex;overflow-x:auto}.segment-switcher button{background:var(--surface-1);height:34px;color:var(--text-2);cursor:pointer;border:1px solid #33372f;border-radius:4px;flex:none;padding:0 10px;font-size:12px}.evidence-panel{border-left:3px solid var(--lime);background:#1c2019;margin-top:13px;padding:17px}.evidence-heading{justify-content:space-between;align-items:center;gap:15px;display:flex}.evidence-heading span{color:#e4e8df;align-items:center;gap:7px;font-size:12px;font-weight:800;display:flex}.evidence-heading small{color:var(--text-2);font-size:11px}.evidence-panel blockquote{color:#b6bdb0;margin:14px 0;font-size:13px;line-height:1.8}.evidence-panel>div:last-child{color:var(--text-2);align-items:center;gap:12px;font-size:11px;display:flex}.evidence-panel a{color:var(--lime);align-items:center;gap:5px;margin-left:auto;text-decoration:none;display:flex}.exercise-knowledge-column{gap:13px;display:grid}.exercise-knowledge-column section{background:var(--surface-1);border-top:1px solid #33372f;padding:18px}.section-index{color:var(--lime);font:600 11px DM Mono,monospace}.exercise-knowledge-column h2{margin:8px 0 12px;font-size:15px}.exercise-knowledge-column ol,.exercise-knowledge-column ul{color:#a3aa9d;margin:0;padding-left:18px;font-size:12px;line-height:1.85}.exercise-knowledge-column p{color:#a3aa9d;margin:5px 0;font-size:12px;line-height:1.75}.knowledge-pair{grid-template-columns:1fr 1fr;gap:13px;display:grid}.error-section ul{padding:0;list-style:none}.error-section li{color:#bd9a95;align-items:center;gap:7px;display:flex}.error-section li svg{color:#b75d55}.demo-data-note{color:var(--text-2);border:1px solid #40463a;align-items:flex-start;gap:8px;padding:12px 14px;font-size:12px;line-height:1.6;display:flex}.demo-data-note svg{color:var(--lime);flex:none}.alternatives-section{border-top:1px solid #30342d;grid-template-columns:220px 1fr;gap:30px;margin-top:28px;padding-top:24px;display:grid}.alternatives-section h2{margin:8px 0}.alternatives-section>div:last-child{grid-template-columns:repeat(3,1fr);gap:10px;display:grid}.alternatives-section button{background:var(--surface-1);min-height:105px;color:inherit;text-align:left;cursor:pointer;border:1px solid #30342d;border-radius:6px;grid-template-columns:1fr auto;gap:6px;padding:14px;display:grid}.alternatives-section button strong,.alternatives-section button small,.alternatives-section button .part-label{grid-column:1}.alternatives-section button svg{grid-area:1/2/4;align-self:center}.alternatives-section button small{color:var(--text-2)}.plan-layout{grid-template-columns:minmax(330px,.68fr) minmax(560px,1.32fr);align-items:start;gap:22px;display:grid}.plan-form{background:var(--surface-1);border:1px solid #30342d;border-radius:7px;padding:22px}.form-section{border-bottom:1px solid #2d312b;margin-bottom:22px;padding:0 0 22px}.form-section>span{color:var(--lime);font:600 11px DM Mono,monospace}.form-section h2{margin:7px 0 17px;font-size:16px}.form-section label{color:#949b8e;gap:7px;margin-top:14px;font-size:12px;font-weight:700;display:grid}.form-section select,.form-section textarea{color:#e5e8e0;width:100%;font:inherit;background:#111310;border:1px solid #383d34;border-radius:5px}.form-section select{height:40px;padding:0 10px}.form-section textarea{resize:vertical;min-height:76px;padding:10px}.form-columns{grid-template-columns:1fr 1fr;gap:10px;display:grid}.segmented-control{grid-template-columns:repeat(5,1fr);gap:5px;display:grid}.segmented-control.four{grid-template-columns:repeat(4,1fr)}.segmented-control button{min-height:36px;color:var(--text-2);cursor:pointer;background:#121411;border:1px solid #353a32;border-radius:4px;font-size:12px}.segmented-control button.active{border-color:var(--lime);color:#e8c48c;background:#24180d}.check-grid{grid-template-columns:repeat(3,1fr);gap:6px;display:grid}.check-grid button{min-height:37px;color:var(--text-2);cursor:pointer;background:#121411;border:1px solid #353a32;border-radius:4px;align-items:center;gap:7px;padding:0 8px;font-size:12px;display:flex}.check-grid button>span{border:1px solid #464d41;border-radius:3px;place-items:center;width:15px;height:15px;display:grid}.check-grid button.active{color:#e0e8d7;border-color:#5c6c38}.plan-empty{background:var(--surface-1);border:1px solid #343931}.plan-summary{background:#1c2119;border:1px solid #394132;border-radius:7px 7px 0 0;padding:22px}.plan-summary>div:nth-child(2){justify-content:space-between;align-items:center;margin-top:7px;display:flex}.plan-summary h2{margin:0;font-size:24px}.plan-summary>div:nth-child(2) strong{color:var(--lime);font:600 18px DM Mono,monospace}.plan-summary p{color:#939c8c;font-size:12px}.plan-summary>div:last-child{color:var(--text-2);gap:18px;font-size:12px;display:flex}.plan-summary>div:last-child span{align-items:center;gap:6px;display:flex}.plan-items{border-inline:1px solid #30342d}.plan-item{background:var(--surface-1);border-bottom:1px solid #30342d;grid-template-columns:40px 1fr 120px;gap:13px;min-height:160px;padding:18px;display:grid}.plan-item-index{color:var(--text-3);padding-top:3px;font:600 13px DM Mono,monospace}.plan-item-main>span{color:var(--lime);font-size:11px;font-weight:800}.plan-item-main h3{margin:6px 0 10px;font-size:17px}.prescription{gap:15px;display:flex}.prescription strong{color:#d0d5cb;font-size:12px}.plan-item-main p{color:var(--text-2);gap:7px;margin:13px 0 8px;font-size:12px;line-height:1.55;display:flex}.plan-item-main p svg{color:var(--lime);flex:none}.plan-item-main small{color:var(--text-3);font-size:11px}.plan-item-actions{align-content:center;gap:6px;display:grid}.plan-item-actions button{min-height:31px;color:var(--text-2);cursor:pointer;background:0 0;border:1px solid #343931;border-radius:4px;align-items:center;gap:6px;padding:0 8px;font-size:11px;display:flex}.plan-item-actions button:hover{color:#dde2d8;border-color:#58604f}.plan-item-actions button.marked{color:#e8c48c;background:#24180d;border-color:#7a5122}.start-workout{border-radius:0 0 6px 6px;justify-content:center}.workout-page{background:#0d0e0c;min-height:100vh}.workout-header{border-bottom:1px solid #292c27;grid-template-columns:180px 100px 1fr 110px;align-items:center;gap:18px;height:70px;padding:0 28px;display:grid}.workout-header button{color:#8c9386;cursor:pointer;background:0 0;border:0;align-items:center;gap:7px;display:flex}.workout-header>div:nth-child(2){display:grid}.workout-header span{color:var(--text-3);font-size:11px}.workout-header strong{font-size:13px}.workout-progress-track{background:#2c302a;height:3px}.workout-progress-track i{background:var(--lime);height:100%;transition:width .25s;display:block}.workout-header .finish-link{color:#b8bdb4;justify-self:end}.workout-stage{grid-template-columns:minmax(300px,.9fr) minmax(360px,1fr) 220px;min-height:calc(100vh - 70px);display:grid}.workout-media{background:#090a09;align-items:center;min-width:0;padding:26px;display:flex}.segment-media.compact{aspect-ratio:4/5;width:100%;max-height:calc(100vh - 122px)}.workout-current{border-inline:1px solid #292c27;padding:48px 38px}.workout-current h1{margin:14px 0 7px;font-size:38px}.workout-current>p{color:var(--text-2);margin:0;font-size:13px}.set-counter{border-block:1px solid #30342d;grid-template-columns:repeat(3,1fr);margin:34px 0;display:grid}.set-counter>div{border-right:1px solid #30342d;align-content:center;gap:8px;min-height:95px;padding:17px;display:grid}.set-counter>div:last-child{border-right:0}.set-counter span{color:var(--text-2);font-size:11px}.set-counter strong{color:#eef1ea;font:600 22px DM Mono,monospace}.set-counter small{color:var(--text-3);font-size:13px}.workout-cues{margin-bottom:28px}.workout-cues h2{font-size:13px}.workout-cues span{color:#aab1a4;align-items:center;gap:7px;margin-top:8px;font-size:12px;display:flex}.workout-cues svg{color:var(--lime)}.workout-actions{grid-template-columns:1fr auto 44px;gap:8px;display:grid}.icon-command{background:var(--surface-2);color:#cbd0c6;cursor:pointer;border:1px solid #3b4037;border-radius:6px}.next-exercise{color:#e8c48c;cursor:pointer;background:#24180d;border:1px solid #815523;border-radius:5px;justify-content:center;align-items:center;gap:8px;width:100%;min-height:42px;margin-top:10px;display:flex}.workout-side{align-content:start;gap:14px;padding:28px 18px;display:grid}.rest-timer{text-align:center;border:1px solid #30342d;border-radius:7px;align-content:center;place-items:center;gap:8px;min-height:180px;padding:18px;display:grid}.rest-timer.active{background:#21160d;border-color:#8b5b24}.rest-timer svg{color:var(--lime)}.rest-timer span{color:var(--text-2);font-size:11px}.rest-timer strong{font:600 34px DM Mono,monospace}.rest-timer button{color:var(--lime);cursor:pointer;background:0 0;border:0;gap:6px;display:flex}.rest-timer small{color:var(--text-3);font-size:11px}.common-errors{border-top:1px solid #30342d;padding:16px}.common-errors h2{font-size:13px}.common-errors span{color:var(--text-2);gap:7px;margin-top:9px;font-size:12px;display:flex}.common-errors svg{color:#bd6057;flex:none}.workout-feeling{border-top:1px solid #30342d;padding:16px}.workout-feeling h2{margin:0 0 10px;font-size:13px}.workout-feeling>div{grid-template-columns:repeat(3,1fr);gap:5px;display:grid}.workout-feeling button{min-height:31px;color:var(--text-2);cursor:pointer;background:0 0;border:1px solid #363b33;border-radius:4px;font-size:11px}.ask-coach{min-height:60px;color:inherit;text-align:left;cursor:pointer;background:#1b2018;border:1px solid #35402c;border-radius:6px;grid-template-columns:30px 1fr auto;align-items:center;gap:7px;padding:10px;display:grid}.ask-coach>svg:first-child{color:var(--lime)}.ask-coach span{gap:3px;display:grid}.ask-coach strong{font-size:12px}.ask-coach small{color:var(--text-2);font-size:11px}.summary-page{text-align:center;align-content:center;place-items:center;display:grid}.summary-mark{width:86px;height:86px;color:var(--lime);background:#21160d;border:1px solid #8b5b24;border-radius:50%;place-items:center;margin-bottom:20px;display:grid}.summary-page h1{margin:10px 0 6px;font-size:42px}.summary-page>p{color:var(--text-2);font-size:13px}.summary-stats{border-block:1px solid #30342d;grid-template-columns:repeat(4,1fr);width:min(720px,100%);margin:30px 0 20px;display:grid}.summary-stats div{border-right:1px solid #30342d;align-content:center;place-items:center;gap:7px;min-height:100px;display:grid}.summary-stats div:last-child{border-right:0}.summary-stats strong{font-size:25px}.summary-stats span{color:var(--text-2);font-size:11px}.next-suggestion{border-left:3px solid var(--lime);text-align:left;background:#1c2119;align-items:flex-start;gap:12px;width:min(680px,100%);padding:16px;display:flex}.next-suggestion svg{color:var(--lime)}.next-suggestion strong{font-size:13px}.next-suggestion p{color:#899184;margin:5px 0 0;font-size:12px;line-height:1.6}.summary-actions{gap:9px;margin-top:20px;display:flex}.coach-page{min-height:100vh;padding:38px}.coach-intro{align-items:center;gap:16px;max-width:1480px;margin:0 auto 24px;display:flex}.assistant-avatar{color:#12160d;background:var(--lime);border-radius:7px;place-items:center;width:54px;height:54px;display:grid}.coach-intro h1{margin:6px 0 4px;font-size:26px}.coach-intro p{color:var(--text-2);margin:0;font-size:12px}.knowledge-status{color:var(--text-2);border:1px solid #32372f;border-radius:4px;align-items:center;gap:7px;margin-left:auto;padding:8px 10px;font-size:11px;display:flex}.knowledge-status i{background:var(--lime);border-radius:50%;width:6px;height:6px}.coach-layout{border:1px solid #30342d;grid-template-columns:280px 1fr;max-width:1480px;min-height:calc(100vh - 140px);margin:0 auto;display:grid}.question-bank{background:var(--surface-1);border-right:1px solid #30342d;padding:18px}.question-bank>span{color:var(--text-2);font-size:11px;font-weight:700}.question-bank>button{color:#a2aa9d;text-align:left;cursor:pointer;background:0 0;border:0;border-bottom:1px solid #292d27;justify-content:space-between;align-items:center;gap:8px;width:100%;min-height:54px;padding:10px;font-size:12px;display:flex}.coach-boundary{color:var(--text-2);border:1px solid #41463c;align-items:flex-start;gap:8px;margin-top:24px;padding:13px;display:flex}.coach-boundary svg{color:#b8a65e;flex:none}.coach-boundary p{margin:0;font-size:11px;line-height:1.6}.conversation{background:#111310;min-width:0;padding:28px}.user-message{justify-content:flex-end;gap:9px;max-width:620px;margin-left:auto;display:flex}.user-message span{border:1px solid #464c40;border-radius:50%;order:2;place-items:center;width:28px;height:28px;font-size:11px;display:grid}.user-message p{color:#dce1d7;background:#272c23;border-radius:6px 0 6px 6px;margin:0;padding:12px 14px;font-size:13px}.assistant-message{background:var(--surface-1);border:1px solid #30342d;border-radius:7px;max-width:880px;margin-top:28px;padding:22px}.assistant-message-heading{border-bottom:1px solid #2f332d;align-items:center;gap:8px;padding-bottom:14px;display:flex}.assistant-message-heading strong{font-size:12px}.assistant-message-heading span{color:#d2bb75;border:1px solid #5d5335;border-radius:3px;margin-left:auto;padding:4px 6px;font-size:11px}.assistant-message section{margin-top:18px}.assistant-message section>small{color:var(--lime);font-size:11px;font-weight:800}.assistant-message section>p{color:#b0b7aa;margin:8px 0 0;font-size:13px;line-height:1.8}.assistant-message ul{padding:0;list-style:none}.assistant-message li{color:#9fa69a;align-items:center;gap:7px;margin-top:8px;font-size:12px;display:flex}.assistant-message li svg{color:var(--lime)}.coach-exercises{grid-template-columns:repeat(2,1fr);gap:8px;margin-top:9px;display:grid}.coach-exercises button{background:var(--surface-1);color:inherit;text-align:left;cursor:pointer;border:1px solid #343931;border-radius:5px;grid-template-columns:1fr auto;gap:5px;padding:12px;display:grid}.coach-exercises strong,.coach-exercises small,.coach-exercises .part-label{grid-column:1}.coach-exercises svg{grid-area:1/2/4;align-self:center}.coach-exercises small{color:var(--text-2)}.source-card-list{gap:7px;margin-top:9px;display:grid}.source-card{background:var(--surface-1);border:1px solid #343931;border-radius:5px;grid-template-columns:48px 1fr auto;align-items:center;gap:10px;min-height:70px;padding:10px;display:grid}.source-card>div:first-child{color:var(--lime);place-items:center;gap:5px;font:600 11px DM Mono,monospace;display:grid}.source-card>div:nth-child(2){gap:4px;display:grid}.source-card strong{font-size:12px}.source-card p{color:var(--text-2);margin:0;font-size:11px}.source-card small{color:var(--text-3);font-size:11px}.source-card>div:last-child{gap:5px;display:flex}.source-card button,.source-card a{background:var(--surface-2);color:#a8b09f;cursor:pointer;border:1px solid #3b4037;border-radius:4px;place-items:center;width:30px;height:30px;padding:0;display:grid}.apply-plan-button{color:#e8c48c;cursor:pointer;background:#21160d;border:1px solid #8b5b24;border-radius:5px;align-items:center;gap:7px;min-height:38px;margin-top:18px;padding:0 13px;display:flex}.apply-plan-button:disabled{opacity:.5;cursor:default}.coach-input{grid-template-columns:1fr 44px;margin-top:16px;display:grid}.coach-input input{color:#eef1ea;background:#191b18;border:1px solid #3a3f36;border-right:0;border-radius:6px 0 0 6px;outline:0;height:46px;padding:0 14px}.coach-input button{background:var(--lime);color:#12150e;cursor:pointer;border:0;border-radius:0 6px 6px 0;place-items:center;display:grid}.tan-quotes-page .coach-answer-text{white-space:pre-wrap;line-height:1.85}.tan-quotes-page .source-card p{-webkit-line-clamp:4;-webkit-box-orient:vertical;display:-webkit-box;overflow:hidden}.tan-quotes-page .coach-intro{background:radial-gradient(circle at 0 0,#db8c271a,#0000 35%),#0e0c0a;border:1px solid #f2ad432e;padding:18px 20px}.coach-disclaimer{color:var(--text-3);margin-top:7px;font-size:11px;line-height:1.6;display:block}.tan-quotes-page .user-message p{color:#e2d6c8;background:linear-gradient(135deg,#db8c271f,#100d0af5);border-color:#f2ad434d}.tan-quotes-page .assistant-message{background:radial-gradient(circle at 100% 0,#db8c2711,#0000 32%),#100d0b;border-color:#f2ad4352}.subtitle-citation-card{position:relative;overflow:hidden}.subtitle-citation-card:before{content:"";background:var(--gold);width:2px;position:absolute;inset:0 auto 0 0}.subtitle-card-label{width:fit-content;color:var(--gold-bright);border:1px solid #f2ad4347;padding:2px 5px;font-size:11px}.tan-quotes-page .feedback-actions{gap:8px;margin-top:12px;display:flex}.tan-quotes-page .feedback-actions button{background:var(--surface-1);color:#a99b8b;cursor:pointer;border:1px solid #e8c48c2e;align-items:center;gap:5px;padding:7px 10px;display:inline-flex}.tan-quotes-page .error-message{color:#e79b8e;border:1px solid #c95b4859;padding:12px}.pipeline-flow{background:var(--surface-1);border:1px solid #30342d;grid-template-columns:repeat(9,auto);justify-content:space-between;align-items:center;gap:8px;padding:16px;display:grid}.pipeline-flow>div{min-width:110px;color:var(--text-2);text-align:center;justify-items:center;gap:6px;display:grid}.pipeline-flow>div.active svg{color:var(--lime)}.pipeline-flow strong{color:#cfd4ca;font-size:12px}.pipeline-flow small{font-size:11px}.pipeline-flow>svg{color:var(--text-3)}.breakdown-grid{grid-template-columns:1fr 210px;gap:14px;margin-top:14px;display:grid}.long-video-panel{background:var(--surface-1);border:1px solid #30342d}.long-video-cover{background-position:50% 27%;background-size:cover;flex-direction:column;justify-content:end;min-height:270px;padding:28px;display:flex;position:relative}.long-video-cover:before{content:"";background:linear-gradient(#11130f2e 22%,#11130f 96%);position:absolute;inset:0}.long-video-cover>*{z-index:1;position:relative}.long-video-cover>span{color:var(--lime);font:600 11px DM Mono,monospace}.long-video-cover h2{max-width:600px;margin:8px 0;font-size:25px}.long-video-cover p{color:#a2a99d;margin:0 0 13px;font-size:12px}.long-video-cover a{color:#e2e6de;align-items:center;gap:7px;width:max-content;font-size:12px;text-decoration:none;display:flex}.timeline-ruler{height:54px;color:var(--text-3);align-items:center;gap:8px;padding:0 14px;font:500 11px DM Mono,monospace;display:flex;position:relative}.timeline-ruler>i{background:#30342d;flex:1;height:3px}.timeline-ruler button{background:var(--lime);opacity:.72;cursor:help;border:0;min-width:4px;height:14px;padding:0;position:absolute;top:20px}.pipeline-metrics{border:1px solid #30342d;grid-template-rows:repeat(4,1fr);display:grid}.pipeline-metrics div{background:var(--surface-1);border-bottom:1px solid #30342d;align-content:center;gap:4px;padding:14px;display:grid}.pipeline-metrics div:last-child{border-bottom:0}.pipeline-metrics strong{color:var(--lime);font:600 20px DM Mono,monospace}.pipeline-metrics span{color:var(--text-2);font-size:11px}.segment-table{border:1px solid #30342d;margin-top:14px}.segment-table-head,.segment-row{grid-template-columns:1.2fr 120px 1fr 1.8fr 80px 34px;align-items:center;gap:12px;display:grid}.segment-table-head{min-height:38px;color:var(--text-3);text-transform:uppercase;background:#121411;padding:0 14px;font-size:11px;font-weight:800}.segment-row{background:var(--surface-1);border-top:1px solid #2d312b;min-height:88px;padding:12px 14px}.segment-row>span:first-child{grid-template-columns:27px 1fr;align-items:center;gap:7px;display:grid}.segment-row>span:first-child i{color:var(--lime);font:500 11px DM Mono,monospace}.segment-row strong{font-size:12px}.segment-row>span:nth-child(2){color:var(--text-2);font:500 11px DM Mono,monospace}.segment-row>span:nth-child(3){gap:5px;display:grid}.segment-row small{color:var(--text-2);font-size:11px}.segment-row p{color:var(--text-2);-webkit-line-clamp:3;-webkit-box-orient:vertical;margin:0;font-size:11px;line-height:1.55;display:-webkit-box;overflow:hidden}.publish-status{color:#a8b89a;align-items:center;gap:5px;font-size:11px;display:flex}.publish-status i{background:var(--lime);border-radius:50%;width:5px;height:5px}.segment-row button{color:#b2baac;cursor:pointer;background:0 0;border:1px solid #3a4036;border-radius:4px;place-items:center;width:30px;height:30px;padding:0;display:grid}.knowledge-ops{grid-template-columns:1fr 1fr;gap:14px;margin-top:14px;display:grid}.knowledge-ops section{background:var(--surface-1);border-top:1px solid #394034;padding:20px}.knowledge-ops h2{margin:7px 0 14px;font-size:16px}.knowledge-ops p{color:#929a8d;border-top:1px solid #2c302a;align-items:center;gap:8px;min-height:34px;margin:0;font-size:12px;display:flex}.knowledge-ops p strong{color:#dce1d7;margin-left:auto}.knowledge-ops p svg{color:#c0a960}.knowledge-ops p>span{min-width:0}.knowledge-ops .ops-empty{color:var(--text-2);line-height:1.65}.history-summary{background:var(--surface-1);border:1px solid #30342d;grid-template-columns:repeat(4,1fr);display:grid}.history-summary>div{border-right:1px solid #30342d;align-content:center;gap:7px;min-height:126px;padding:20px;display:grid}.history-summary>div:last-child{border-right:0}.history-summary span,.history-summary small{color:var(--text-2);font-size:11px}.history-summary strong{color:var(--lime);font:600 27px DM Mono,monospace}.history-summary strong i{color:#939b8e;font:inherit;font-size:13px;font-style:normal}.history-list-heading{justify-content:space-between;align-items:end;gap:18px;margin:34px 0 12px;display:flex}.history-list-heading h2{margin:7px 0 0;font-size:19px}.history-list-heading>small{color:var(--text-3);font-size:11px}.history-record{border-bottom:1px solid #30342d;grid-template-columns:76px minmax(260px,1fr) auto auto;align-items:center;gap:22px;min-height:112px;padding:16px 48px 16px 16px;transition:background .16s;display:grid;position:relative}.history-date{gap:4px;display:grid}.history-date strong{color:#dce0d7;font:600 17px DM Mono,monospace}.history-date span,.history-record-main>span{color:var(--text-2);font-size:11px}.history-record-main h3{margin:5px 0;font-size:14px}.history-record-main p{color:var(--text-2);margin:0;font-size:12px;line-height:1.55}.history-record-stats{align-items:center;gap:16px;display:flex}.history-record-stats span{color:var(--text-2);white-space:nowrap;font-size:11px}.history-record-stats strong{color:#d9ddd4;font:600 13px DM Mono,monospace}.feeling{color:#abb2a5;text-align:center;border:1px solid #41463e;border-radius:4px;min-width:52px;padding:6px 8px;font-size:11px}.feeling-吃力{color:#d4a89e;border-color:#765249}.history-index{color:var(--text-3);font:600 11px DM Mono,monospace;position:absolute;top:12px;right:0}.history-empty{border-top:1px solid #30342d}.topbar{background:#090807e0;border-color:#e8c48c1f}.page-heading h1,.workspace-title h1,.demo-page-header h1,.exercise-detail-heading h1,.plan-summary h2,.workout-current h1,.summary-page h1,.coach-intro h1,.long-video-cover h2,.history-list-heading h2,.knowledge-ops h2{color:var(--paper);letter-spacing:-.5px;font-family:Georgia,Songti SC,STSong,serif;font-weight:700}.page-heading p,.workspace-title p,.demo-page-header p{color:var(--muted)}.video-card,.segment-strip,.timeline-panel,.reference-player,.modal{background:var(--surface-1);border-color:#e8c48c26;border-radius:3px}.video-card:hover{border-color:#f2ad4373;box-shadow:0 18px 48px #00000040}.reference-cover,.reference-player{background:linear-gradient(145deg,#0e0c0a,#1a1510)}.status-ready{color:var(--gold-soft);background:#492d0ee6}.part-label{color:var(--gold-bright)}.part-item:hover,.part-item.selected{color:#f0e8dc;box-shadow:inset 2px 0 var(--gold);background:#db8c2714}.part-dot.all,.part-胸,.part-肩,.part-背,.part-腿,.part-手臂,.part-核心,.part-热身{background:var(--gold)}.phase-card{background:linear-gradient(145deg,#18130ef5,#0c0a08f5);border-color:#e8c48c33;border-radius:2px}.phase-card small{color:var(--text-2)}.phase-progress{background:#352a20}.panel-tabs button.active{color:var(--gold-soft)}.transcript-list>button.active{color:#f3eee4;background:#db8c2714}.modal input,.modal select,.form-section select,.form-section textarea{background:#080706b8;border-color:#e8c48c29}.modal input:focus,.modal select:focus,.form-section select:focus,.form-section textarea:focus{border-color:#f2ad439e;box-shadow:0 0 0 3px #db8c2717}.dropzone,.evidence-preview{background:#100e0c;border-color:#e8c48c33}.demo-shell,.workout-page{background:radial-gradient(circle at 82% -8%,#db8c2711,#0000 27%),#090807}.demo-main{background:linear-gradient(#ffffff02,#0000 34%)}.nav-live-dot{background:var(--gold-bright);box-shadow:0 0 12px #f2ad43b3}.demo-loop{background:linear-gradient(145deg,#18130ef5,#0c0a08f5);border-color:#e8c48c33;border-radius:2px;padding:17px;box-shadow:0 18px 45px #0003}.demo-loop>span{color:var(--gold-bright);letter-spacing:.22em}.demo-loop strong{color:#ddd3c6;font-family:Georgia,Songti SC,serif;font-weight:600}.demo-loop small{color:var(--text-2)}.demo-loop-steps i{background:#352a20;height:2px}.demo-loop-steps i.active,.demo-loop-steps i:nth-child(-n+3){background:var(--gold);box-shadow:0 0 10px #db8c272e}.demo-page{color:#eee7dc}.demo-page-header{border-bottom:1px solid #e8c48c1f;padding-bottom:25px}.demo-page-header h1{letter-spacing:-.5px;font-size:clamp(24px,2.6vw,32px);line-height:1.1}.secondary-button,.icon-command{color:var(--text-2);background:0 0;border-color:#f3eee429;border-radius:2px;transition:border-color .2s,color .2s,background .2s}.secondary-button:hover,.icon-command:hover{color:var(--text-1);background:#ffffff08;border-color:#f2ad4380}.demo-toast{color:#f0d5aa;background:#20160c;border-color:#f2ad437a;border-radius:2px}.muscle-shortcuts{background:#0d0b09b8;border-color:#e8c48c26;gap:1px;min-height:70px;padding:6px}.muscle-shortcuts button{color:#948a7e;border-radius:1px}.muscle-shortcuts button:hover{color:#eadfce;background:#db8c270e}.muscle-shortcuts button.active{color:#140d06;background:linear-gradient(110deg, var(--gold-bright), #c87818);box-shadow:inset 0 0 0 1px #ffffff21,0 10px 28px #be67141f}.muscle-shortcuts button.active small{color:#5a3510}.exercise-filters{border-color:#e8c48c21;padding:14px 0 18px}.exercise-filters label{color:var(--text-2);letter-spacing:.12em}.exercise-filters select,.demo-page-header select,.demo-search{color:#ddd3c7;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);background:#110e0cb8;border-color:#e8c48c29;border-radius:2px;transition:border-color .2s,box-shadow .2s}.exercise-filters select:focus,.demo-page-header select:focus,.demo-search:focus-within{border-color:#f2ad439e;box-shadow:0 0 0 3px #db8c2717,inset 0 0 22px #db8c2706}.demo-search input{color:#eee6db}.results-heading button{color:var(--text-2);border-color:#f3eee429;border-radius:2px}.results-heading button:hover{color:var(--text-1);border-color:#f2ad4380}.exercise-grid{gap:18px}.exercise-card{background:var(--surface-1);border-color:#e8c48c24;border-radius:3px;transition:transform .24s,border-color .24s,box-shadow .24s}.exercise-card:hover{border-color:#f2ad4370;transform:translateY(-4px);box-shadow:0 20px 52px #00000047}.source-badge,.difficulty-label{color:#d9c6a8;background:#090705cc;border-color:#f2ad4359;border-radius:2px}.exercise-card h3{color:#f0e8dc;font-family:Georgia,Songti SC,serif;font-size:19px;font-weight:700}.exercise-card p,.exercise-meta span,.exercise-card-body>small{color:var(--text-2)}.exercise-meta{border-color:#e8c48c1a}.segment-media,.exercise-knowledge-column section,.alternatives-section button{background:var(--surface-1);border-color:#e8c48c26;border-radius:3px}.segment-fallback:before{background:linear-gradient(#0705049e,#070504f2)}.segment-switcher button{background:var(--surface-1);color:var(--text-2);border-color:#e8c48c26;border-radius:2px}.segment-switcher button.active{color:var(--gold-soft);background:#db8c2714;border-color:#f2ad438c}.evidence-panel{border-color:var(--gold);background:linear-gradient(90deg,#db8c271a,#120f0ce6 28%)}.evidence-panel blockquote{color:#c1b6a8}.exercise-knowledge-column h2,.alternatives-section h2{color:#eee6da;font-family:Georgia,Songti SC,serif}.exercise-knowledge-column ol,.exercise-knowledge-column ul,.exercise-knowledge-column p{color:#a79d91}.alternatives-section,.form-section,.set-counter,.common-errors,.workout-feeling{border-color:#e8c48c21}.alternatives-section button:hover{background:#db8c270b;border-color:#f2ad4373}.plan-form{background:#110f0ddb;border-color:#e8c48c29;border-radius:3px;box-shadow:0 24px 65px #0000002e}.form-section>span,.plan-item-index{color:var(--gold-bright);letter-spacing:.15em}.form-section h2{color:#eee5d9;font-family:Georgia,Songti SC,serif}.form-section label{color:#958a7e}.segmented-control button,.check-grid button{color:var(--text-2);background:#090807a8;border-color:#e8c48c26;border-radius:2px;transition:all .2s}.segmented-control button:hover,.check-grid button:hover{color:#d6c9b8;border-color:#f2ad4357}.segmented-control button.active,.check-grid button.active{color:var(--gold-soft);background:#db8c271a;border-color:#f2ad43b8;box-shadow:inset 0 0 22px #db8c2709}.check-grid button.active>span{color:#140d06;background:var(--gold-bright);border-color:var(--gold-bright)}.plan-empty,.plan-summary,.plan-item{background:var(--surface-1);border-color:#e8c48c26;border-radius:0}.plan-summary{background:linear-gradient(120deg,#db8c271c,#120f0cfa 32%)}.plan-summary>div:nth-child(2) strong,.plan-item-main>span{color:var(--gold-bright)}.plan-item:hover{background:#db8c2709}.plan-item-actions button{color:var(--text-2);border-color:#e8c48c29;border-radius:2px}.plan-item-actions button:hover,.plan-item-actions button.marked{color:var(--gold-soft);background:#db8c2712;border-color:#f2ad4373}.workout-header{background:#090807d6;border-color:#e8c48c1f}.workout-progress-track{background:#2b241d}.workout-progress-track i{background:linear-gradient(90deg, #bd6815, var(--gold-bright));box-shadow:0 0 10px #db8c2738}.workout-media{background:#070605}.workout-current{border-color:#e8c48c1f}.set-counter strong{color:#f2eade;font-family:Georgia,Times New Roman,serif;font-weight:500}.workout-cues h2,.common-errors h2,.workout-feeling h2{color:#e5dacd;font-family:Georgia,Songti SC,serif}.next-exercise{color:var(--gold-soft);background:#db8c271a;border-color:#f2ad4385;border-radius:2px}.rest-timer{background:radial-gradient(circle at 50% 36%,#db8c2714,#0000 45%),#0e0c0aeb;border-color:#e8c48c33;border-radius:2px;box-shadow:inset 0 0 35px #db8c2706}.rest-timer.active{background:#db8c2714;border-color:#f2ad439e;box-shadow:0 0 28px #db8c2714}.rest-timer strong{color:var(--gold-soft);letter-spacing:.08em;font-family:Georgia,Times New Roman,serif;font-weight:500}.workout-feeling button{color:var(--text-2);border-color:#e8c48c29;border-radius:2px}.workout-feeling button.active{color:var(--gold-soft);background:#db8c2717;border-color:#f2ad4394}.ask-coach{background:#db8c270e;border-color:#f2ad4340;border-radius:2px}.summary-mark{background:#db8c271a;border-color:#f2ad4380;box-shadow:0 0 42px #db8c2714}.next-suggestion{border-color:var(--gold);background:#db8c2713}.assistant-avatar{width:58px;height:58px;color:var(--gold-bright);background:radial-gradient(circle,#db8c271c,#0c0a08f5);border:1px solid #f2ad4394;border-radius:2px;box-shadow:inset 0 0 24px #db8c270d}.knowledge-status{color:#9c9184;border-color:#e8c48c2e;border-radius:2px}.coach-layout{background:#0c0a08;border-color:#e8c48c26}.question-bank{background:var(--surface-1);border-color:#e8c48c21}.question-bank>span{color:var(--text-2);letter-spacing:.13em}.question-bank>button{color:#a89d90;border-color:#e8c48c1a}.coach-boundary{color:var(--text-2);border-color:#e8c48c38}.conversation{background:#090807}.user-message p{color:#ded4c7;background:#1b1713;border:1px solid #e8c48c1c;border-radius:2px 0 2px 2px}.assistant-message{background:#110f0ded;border-color:#f2ad4333;border-radius:3px;box-shadow:0 24px 70px #00000038}.assistant-message-heading{border-color:#e8c48c1f}.assistant-message section>p,.assistant-message li{color:#b1a79b}.coach-exercises button,.source-card{background:var(--surface-1);border-color:#e8c48c26;border-radius:2px}.coach-exercises button:hover,.source-card:hover{background:#db8c2709;border-color:#f2ad4366}.source-card>div:first-child{min-height:50px;color:var(--gold-bright);background:#db8c270e;border:1px solid #f2ad434d}.source-card button,.source-card a{color:#cdbfae;background:#15110e;border-color:#e8c48c33;border-radius:2px}.apply-plan-button{color:var(--gold-soft);background:#db8c271a;border-color:#f2ad4385;border-radius:2px}.coach-input input{color:#eee5d9;background:#100e0c;border-color:#e8c48c33;border-radius:2px 0 0 2px}.coach-input input:focus{border-color:#f2ad4399;box-shadow:0 0 0 3px #db8c2714}.coach-input button{background:linear-gradient(135deg, var(--gold-bright), #c87818);color:#140d06;border-radius:0 2px 2px 0}.pipeline-flow,.long-video-panel,.pipeline-metrics,.segment-table{background:var(--surface-1);border-color:#e8c48c29}.pipeline-flow{padding-block:19px}.pipeline-flow>div.active svg{color:var(--gold-bright);filter:drop-shadow(0 0 8px #db8c2724)}.pipeline-flow strong{color:#ddd3c6}.long-video-cover:before{background:linear-gradient(#0907051f 22%,#090705 95%)}.timeline-ruler>i{background:#30271f}.timeline-ruler button{background:linear-gradient(90deg, #bd6815, var(--gold-bright));opacity:.82}.pipeline-metrics div,.segment-row,.knowledge-ops section{background:var(--surface-1);border-color:#e8c48c1f}.segment-table-head{color:var(--text-2);background:#0b0908}.segment-row:hover{background:#db8c2709}.segment-row button{color:#c8bbab;border-color:#e8c48c33;border-radius:2px}.publish-status{color:#c7a978}.knowledge-ops section{border-top-color:#f2ad4352}.history-summary{background:var(--surface-1);border-color:#e8c48c29}.history-summary>div,.history-list,.history-record{border-color:#e8c48c1f}.history-summary>div{background:linear-gradient(145deg,#db8c2709,#0000 55%)}.history-date strong{color:#e8ddcf;font-family:Georgia,Times New Roman,serif}.feeling{color:#b8ad9f;border-color:#e8c48c38;border-radius:2px}.feeling-轻松{color:#d6ba87;border-color:#cfa05273}@keyframes demo-enter{0%{opacity:0;transform:translateY(-8px)}}@keyframes page-enter{0%{opacity:0;transform:translateY(6px)}}@keyframes demo-fade-in{0%{opacity:0;transform:translateY(8px)}}.demo-sidebar{overflow-y:auto}.demo-sidebar nav{gap:3px}.demo-sidebar .nav-item{height:39px}.demo-loop-steps{grid-template-columns:repeat(5,1fr)}.text-button{color:var(--gold-soft);cursor:pointer;background:0 0;border:0;align-items:center;gap:6px;padding:0;font-size:12px;display:inline-flex}.panel-heading{justify-content:space-between;align-items:flex-start;gap:20px;display:flex}.panel-heading h2{color:#eee5d9;margin:7px 0 0;font:700 23px Georgia,Songti SC,serif}.dashboard-welcome{justify-content:space-between;align-items:end;gap:24px;margin-bottom:28px;display:flex}.dashboard-welcome h1{margin:8px 0;font:700 46px/1.05 Georgia,Songti SC,serif}.dashboard-welcome p{max-width:720px;color:var(--muted);margin:0;font-size:13px;line-height:1.7}.dashboard-date{color:#9c8d7e;align-items:center;gap:8px;font:500 12px DM Mono,monospace;display:flex}.dashboard-grid{grid-template-columns:minmax(0,1.3fr) minmax(330px,.7fr);gap:16px;display:grid}.dashboard-panel{background:#110f0de0;border:1px solid #e8c48c26;min-width:0;padding:22px}.today-training-panel{background:radial-gradient(circle at 18% 8%,#d8963433,#0000 38%),radial-gradient(circle at 90% 100%,#8c4f101a,#0000 42%),linear-gradient(145deg,#17120c,#0c0a08fa 56%);min-height:540px;box-shadow:inset 0 1px #ffdca50d}.dashboard-muscle-panel,.dashboard-video-panel,.dashboard-question-panel{background:radial-gradient(circle at 85% 0,#db8c2713,#0000 35%),#100e0c}.session-state,.content-health{color:#a79582;letter-spacing:.1em;align-items:center;gap:7px;font-size:11px;display:flex}.session-state i,.content-health i{background:var(--gold-bright);border-radius:50%;width:6px;height:6px;box-shadow:0 0 9px #db8c2766}.today-training-stats{border-block:1px solid #e8c48c1f;grid-template-columns:repeat(3,1fr);margin:25px 0 17px;display:grid}.today-training-stats span{min-height:78px;color:var(--text-2);justify-content:center;align-items:center;gap:7px;font-size:11px;display:flex}.today-training-stats strong{color:#e7d8c7;font:600 19px Georgia,serif}.today-exercise-list{display:grid}.today-exercise-list button{border:0;text-align:left;cursor:pointer;background:0 0;border-bottom:1px solid #e8c48c1a;grid-template-columns:32px 1fr auto 20px;align-items:center;gap:10px;min-height:66px;padding:10px 0;display:grid}.today-exercise-list button>span{color:var(--text-3);font:500 11px DM Mono,monospace}.today-exercise-list button strong{font:600 14px Georgia,Songti SC,serif}.today-exercise-list button small{color:var(--text-2);font-size:11px}.today-exercise-list button svg{color:var(--gold)}.dashboard-actions{align-items:center;gap:9px;margin-top:22px;display:flex}.dashboard-muscle-panel{min-height:540px;overflow:hidden}.dashboard-video-panel,.dashboard-question-panel{min-height:330px}.dashboard-video-card{text-align:left;cursor:pointer;background:0 0;border:0;grid-template-columns:minmax(180px,.8fr) 1.2fr;gap:18px;width:100%;margin-top:22px;padding:0;display:grid}.dashboard-video-cover{background-position:50% 30%;background-size:cover;flex-direction:column;justify-content:space-between;min-height:190px;padding:14px;display:flex;position:relative}.dashboard-video-cover:before{content:"";background:linear-gradient(#0806042e,#080604eb);position:absolute;inset:0}.dashboard-video-cover>*{z-index:1}.dashboard-video-cover span{color:var(--gold-bright);letter-spacing:.16em;font:600 11px DM Mono,monospace}.dashboard-video-cover strong{font:600 12px DM Mono,monospace}.dashboard-video-card h3{margin:9px 0;font:700 20px/1.35 Georgia,Songti SC,serif}.dashboard-video-card p,.dashboard-question-panel>p{color:var(--text-2);font-size:12px;line-height:1.7}.dashboard-question-list{margin:18px 0;display:grid}.dashboard-question-list button{color:#c7b9aa;text-align:left;cursor:pointer;background:0 0;border:0;border-bottom:1px solid #e8c48c1a;justify-content:space-between;align-items:center;padding:12px 0;font-size:12px;display:flex}.dashboard-lineage{min-height:58px;color:var(--text-2);border:1px solid #e8c48c21;align-items:center;gap:12px;margin-top:16px;padding:0 18px;display:flex}.dashboard-lineage>span{color:var(--gold-bright);letter-spacing:.18em;margin-right:auto;font:600 11px DM Mono,monospace}.dashboard-lineage strong{color:#c6b8a8;font-size:11px}.dashboard-footer-links{gap:15px;margin-top:12px;display:flex}.dashboard-footer-links button{color:var(--text-2);cursor:pointer;background:0 0;border:0;align-items:center;gap:6px;font-size:11px;display:flex}.muscle-explorer-header h1{max-width:840px}.muscle-explorer-layout{grid-template-columns:minmax(440px,.95fr) minmax(430px,1.05fr);gap:18px;display:grid}.muscle-map{background:radial-gradient(circle at 50% 35%,#db8c2712,#0000 34%),#0e0c0a;border:1px solid #e8c48c26;min-height:690px;padding:20px;position:relative;overflow:hidden}.muscle-map.compact{background:0 0;border:0;min-height:440px;padding:8px 12px}.muscle-view-switch,.mode-switch,.detail-tabs,.library-mode-switch{background:#0b0908;border:1px solid #e8c48c26;grid-template-columns:repeat(2,1fr);width:max-content;padding:3px;display:grid}.muscle-view-switch{z-index:2;position:absolute;top:18px;right:18px}.muscle-view-switch button,.mode-switch button,.library-mode-switch button{min-width:76px;height:32px;color:var(--text-2);cursor:pointer;background:0 0;border:0;padding:0 10px;font-size:11px}.muscle-view-switch button.active,.mode-switch button.active,.library-mode-switch button.active{color:#150e07;background:linear-gradient(120deg, var(--gold-bright), #bd6815);font-weight:800}.muscle-map-canvas{place-items:center;height:600px;display:grid;position:relative}.compact .muscle-map-canvas{height:390px}.muscle-map-axis{color:var(--text-3);letter-spacing:.16em;font:600 11px DM Mono,monospace;position:absolute;top:4px;left:2px}.muscle-map svg{width:min(100%,315px);height:100%;overflow:visible}.body-silhouette{fill:#25211d;stroke:#554a40;stroke-width:1.2px}.muscle-region{fill:#5a5047;stroke:#756657;stroke-width:1px;cursor:pointer;transition:fill .18s,stroke .18s,filter .18s,opacity .18s}.muscle-regions.has-selection .muscle-region{opacity:.44}.muscle-regions .muscle-region:hover,.muscle-regions .muscle-region.hovered{opacity:1;fill:#7f5c34;stroke:var(--gold-bright);stroke-width:2px;filter:drop-shadow(0 0 6px #db8c2761)}.muscle-regions .muscle-region.selected{opacity:1;fill:url(#muscle-selected-gold);stroke:#f4c57b;stroke-width:2px;filter:drop-shadow(0 0 9px #db8c276b);animation:2.6s ease-in-out infinite muscle-pulse}.muscle-regions.selection-off-view .muscle-region{opacity:.75}@keyframes muscle-pulse{50%{filter:drop-shadow(0 0 14px #db8c278c)}}.muscle-tooltip{border-left:2px solid var(--gold);opacity:.68;pointer-events:none;background:#0c0907e0;gap:3px;padding:10px 12px;transition:opacity .18s;display:grid;position:absolute;bottom:16px;left:18px}.muscle-tooltip.visible{opacity:1}.muscle-tooltip strong{font:700 13px Georgia,Songti SC,serif}.muscle-tooltip span{color:var(--gold-bright);letter-spacing:.14em;font:600 11px DM Mono,monospace}.muscle-tooltip small{color:var(--text-2);font-size:11px}.muscle-map-legend{color:var(--text-3);justify-content:center;gap:22px;font-size:11px;display:flex}.muscle-map-legend span{align-items:center;gap:6px;display:flex}.muscle-map-legend i{background:#5a5047;width:8px;height:8px}.muscle-map-legend span:last-child i{background:var(--gold)}.muscle-insight-panel{background:linear-gradient(145deg,#db8c2712,#100e0c 32%);border:1px solid #e8c48c26;min-height:690px;padding:36px}.muscle-insight-panel h2{margin:9px 0;font:700 40px Georgia,Songti SC,serif}.muscle-insight-panel>p{max-width:580px;color:var(--text-2);font-size:12px;line-height:1.8}.muscle-stat-grid{border-block:1px solid #e8c48c1f;grid-template-columns:repeat(3,1fr);margin:28px 0;display:grid}.muscle-stat-grid div{text-align:center;place-content:center;gap:5px;min-height:92px;display:grid}.muscle-stat-grid strong{color:var(--gold-bright);font:500 28px Georgia,serif}.muscle-stat-grid span,.muscle-insight-panel section>small{color:var(--text-2);font-size:11px}.muscle-insight-panel section{margin-top:22px}.tag-list{flex-wrap:wrap;gap:7px;margin-top:9px;display:flex}.tag-list span{color:#a99a8a;border:1px solid #e8c48c24;padding:7px 9px;font-size:11px}.muscle-recommendations{display:grid}.muscle-recommendations button{border:0;color:#d3c6b7;cursor:pointer;background:0 0;border-bottom:1px solid #e8c48c1a;justify-content:space-between;align-items:center;min-height:38px;padding:0;font-size:12px;display:flex}.muscle-latest{gap:7px;display:grid}.muscle-latest strong{font:600 13px Georgia,Songti SC,serif}.muscle-latest span{color:var(--text-3);font-size:11px}.muscle-primary-actions{flex-wrap:wrap;gap:8px;margin-top:28px;display:flex}.muscle-clip-heading{justify-content:space-between;align-items:end;gap:20px;margin:42px 0 16px;display:flex}.muscle-clip-heading h2{margin:8px 0 0;font:700 26px Georgia,Songti SC,serif}.muscle-clip-heading p{max-width:430px;color:var(--text-2);font-size:12px;line-height:1.7}.muscle-clip-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:14px;display:grid}.muscle-clip-card{background:#100e0c;border:1px solid #e8c48c26;grid-template-columns:190px 1fr 42px;min-height:260px;display:grid}.muscle-clip-cover{cursor:pointer;background-position:50%;background-size:cover;border:0;justify-content:center;align-items:center;min-width:0;padding:12px;display:flex;position:relative}.muscle-clip-cover:before{content:"";background:#08060485;position:absolute;inset:0}.muscle-clip-cover>span{z-index:1;background:var(--gold-bright);color:#150d05;border-radius:50%;place-items:center;width:40px;height:40px;display:grid}.muscle-clip-cover small{z-index:1;color:#e9dccd;font:600 11px DM Mono,monospace;position:absolute;bottom:12px}.muscle-clip-content{min-width:0;padding:18px}.muscle-clip-content h3{margin:8px 0 6px;font:700 18px Georgia,Songti SC,serif}.muscle-clip-content>p{color:var(--text-2);margin:0;font-size:11px}.muscle-clip-content blockquote{color:#afa193;margin:17px 0;font-size:12px;line-height:1.7}.clip-meta{flex-wrap:wrap;gap:6px;display:flex}.clip-meta span{color:var(--text-2);border:1px solid #e8c48c1f;padding:5px 6px;font-size:11px}.muscle-clip-actions{border-left:1px solid #e8c48c1a;align-content:center;gap:7px;padding:6px;display:grid}.muscle-clip-actions button,.muscle-clip-actions a{color:#998a7b;cursor:pointer;background:0 0;border:1px solid #e8c48c26;place-items:center;width:30px;height:30px;display:grid}.knowledge-lineage{min-height:56px;color:var(--text-2);border:1px solid #e8c48c1f;justify-content:center;align-items:center;gap:10px;margin-top:14px;padding:0 16px;font-size:11px;display:flex}.knowledge-lineage strong{color:var(--gold-soft)}.library-mode-switch{margin-bottom:12px}.library-mode-switch button{justify-content:center;align-items:center;gap:6px;display:flex}.library-muscle-banner{text-align:left;cursor:pointer;background:linear-gradient(90deg,#db8c271c,#0000);border:1px solid #f2ad4340;justify-content:space-between;align-items:center;width:100%;min-height:72px;margin-bottom:12px;padding:0 18px;display:flex}.library-muscle-banner span{gap:5px;display:grid}.library-muscle-banner strong{font:600 14px Georgia,Songti SC,serif}.library-muscle-banner small{color:var(--text-2);font-size:11px}.exercise-filters{grid-template-columns:minmax(190px,1.35fr) repeat(5,minmax(0,1fr))}.exercise-filters label,.exercise-filters select{min-width:0}.filter-check{cursor:pointer;border:1px solid #e8c48c26;align-self:end;align-items:center;min-height:38px;padding:0 10px;text-transform:none!important;display:flex!important}.filter-check input{accent-color:var(--gold)}.filter-check span{align-items:center;gap:5px;display:flex}.exercise-cover{border:0;width:100%;padding:0}.exercise-title-button{cursor:pointer;text-align:left;background:0 0;border:0;justify-content:space-between;align-items:center;width:100%;padding:0;display:flex}.exercise-card-actions{grid-template-columns:1fr 1fr;margin-top:12px;gap:7px!important;display:grid!important}.exercise-card-actions button{color:#9c8d7d;cursor:pointer;background:0 0;border:1px solid #e8c48c24;justify-content:center;align-items:center;gap:6px;min-height:34px;font-size:11px;display:flex}.exercise-badge-row{flex-wrap:wrap;gap:7px;display:flex}.exercise-badge{color:#a99b8d;background:#ffffff06;border:1px solid #e8c48c29;align-items:center;min-height:23px;padding:0 8px;font-size:11px;display:inline-flex}.exercise-badge.target{color:#e3bd83;background:#db8c2714;border-color:#f2ad4359}.exercise-badge.difficulty{color:#b7aa9c}.exercise-meta .exercise-equipment{color:#c2a77f;border-color:#f2ad4338}.detail-heading-actions{gap:8px;display:flex}.detail-tabs{grid-template-columns:repeat(3,1fr);width:100%;margin-bottom:16px}.detail-tabs button{min-height:42px;color:var(--text-2);cursor:pointer;background:0 0;border:0;border-bottom:1px solid #e8c48c1f;font-size:12px}.detail-tabs button.active{color:var(--gold-soft);border-bottom-color:var(--gold-bright);background:#db8c270d}.detail-tabs button span{color:var(--text-3);margin-left:5px;font:600 11px DM Mono,monospace}.exercise-source-tab,.exercise-training-tab{align-content:start;gap:12px;display:grid}.exercise-source-tab>h2,.exercise-training-tab>h2{margin:0 0 8px;font:700 24px Georgia,Songti SC,serif}.exercise-source-tab article,.exercise-training-tab section{background:var(--surface-1);border:1px solid #e8c48c24;padding:18px}.exercise-source-tab article>div{color:var(--gold);justify-content:space-between;align-items:center;font-size:11px;display:flex}.exercise-source-tab h3{margin:15px 0 5px;font:600 15px Georgia,Songti SC,serif}.exercise-source-tab article>strong{color:var(--gold-soft);font:600 12px DM Mono,monospace}.exercise-source-tab p,.exercise-training-tab p{color:#9a8d80;font-size:12px;line-height:1.7}.training-alternatives{gap:7px;margin-top:8px;display:grid}.training-alternatives>small{color:var(--text-2)}.training-alternatives button{text-align:left;cursor:pointer;background:#100e0c;border:1px solid #e8c48c21;grid-template-columns:1fr auto;align-items:center;min-height:52px;padding:0 12px;display:grid}.training-alternatives button span{color:var(--text-2);grid-column:1;font-size:11px}.training-alternatives button svg{grid-area:1/2/3}.natural-plan-input{background:#db8c270b;border:1px solid #f2ad4338;margin-bottom:22px;padding:16px}.natural-plan-input label{color:var(--text-2);gap:7px;font-size:11px;display:grid}.natural-plan-input textarea{color:#e7ddcf;resize:vertical;background:#0e0c0a;border:1px solid #e8c48c29;min-height:74px;margin-bottom:9px;padding:10px;font-size:12px;line-height:1.6}.plan-item-actions{grid-auto-rows:minmax(30px,auto)}.plan-item-actions button.danger{color:#d9958d;border-color:#d36f636b}.workout-learn-link{width:100%;min-height:38px;color:var(--text-2);cursor:pointer;background:0 0;border:1px solid #f3eee429;justify-content:center;align-items:center;gap:7px;margin-top:0;font-size:11px;transition:border-color .2s,color .2s;display:flex}.workout-entry-grid{grid-template-columns:repeat(3,1fr);gap:7px;margin:14px 0 24px;display:grid}.workout-entry-grid label{color:var(--text-2);gap:6px;font-size:11px;display:grid}.workout-entry-grid input,.workout-entry-grid select{background:var(--surface-1);color:#eee3d5;border:1px solid #e8c48c29;outline:0;min-width:0;height:39px;padding:0 9px}.workout-note{color:var(--text-2);gap:7px;margin-bottom:16px;font-size:11px;display:grid}.workout-note textarea{background:var(--surface-1);color:#ddd1c2;resize:vertical;border:1px solid #e8c48c24;min-height:62px;padding:9px}.summary-stats{grid-template-columns:repeat(6,1fr)}.summary-stats strong small{font:inherit;font-size:12px}.coach-context-bar{background:#0e0c0a;border:1px solid #e8c48c24;flex-wrap:wrap;align-items:center;gap:7px;max-width:1480px;min-height:44px;margin:-12px auto 12px;padding:8px 12px;display:flex}.coach-context-bar>span{color:var(--gold-bright);letter-spacing:.14em;font:600 11px DM Mono,monospace}.coach-context-bar strong{color:#9d8f80;border:1px solid #e8c48c1f;padding:6px 8px;font-size:11px;font-weight:500}.breakdown-compare{background:#0e0c0a;border:1px solid #e8c48c26;grid-template-columns:repeat(4,1fr auto);align-items:center;min-height:86px;margin-bottom:16px;padding:12px 18px;display:grid}.breakdown-compare>div{color:var(--text-2);text-align:center;justify-items:center;gap:5px;display:grid}.breakdown-compare>div svg{color:var(--gold)}.breakdown-compare span{font-size:11px}.breakdown-compare strong{color:#d2c4b5;font:600 11px DM Mono,monospace}.breakdown-compare>svg{color:var(--text-3)}.video-breakdown-layout{grid-template-columns:minmax(300px,.9fr) minmax(260px,.75fr) minmax(300px,.85fr);align-items:start;gap:14px;display:grid}.breakdown-player-column,.breakdown-timeline-column,.breakdown-knowledge-column{background:#100e0c;border:1px solid #e8c48c26;min-width:0}.mode-switch{margin:14px}.original-video-stage,.breakdown-clip-player{background-position:50% 30%;background-size:cover;flex-direction:column;justify-content:end;min-height:430px;padding:30px;display:flex;position:relative;overflow:hidden}.original-video-stage:before,.breakdown-clip-player.fallback:before{content:"";background:linear-gradient(#0806041f,#080604f5);position:absolute;inset:0}.original-video-stage>*,.breakdown-clip-player.fallback>*{z-index:1}.original-video-stage>span,.breakdown-clip-player.fallback span{color:var(--gold-bright);letter-spacing:.17em;font:600 11px DM Mono,monospace}.original-video-stage h2,.breakdown-clip-player h2{margin:8px 0;font:700 25px/1.25 Georgia,Songti SC,serif}.original-video-stage p,.breakdown-clip-player p{color:#9c8e7f;font-size:12px;line-height:1.7}.original-video-stage .primary-button{align-self:flex-start}.breakdown-clip-player{padding:0}.breakdown-clip-player video{object-fit:contain;background:#060504;width:100%;height:430px}.breakdown-clip-player>span{background:#080604d1;align-items:center;gap:6px;padding:7px 9px;font-size:11px;display:flex;position:absolute;bottom:12px;left:12px}.breakdown-clip-player.fallback{padding:30px}.player-timecode{border-top:1px solid #e8c48c1f;grid-template-columns:1fr auto;align-items:center;gap:5px;min-height:72px;padding:12px 14px;display:grid}.player-timecode span,.player-timecode small{color:var(--text-2);font-size:11px}.player-timecode strong{color:var(--gold-soft);font:600 12px DM Mono,monospace}.player-timecode small{grid-column:1/-1}.breakdown-column-heading{border-bottom:1px solid #e8c48c1f;padding:20px}.breakdown-column-heading h2{margin:7px 0 0;font:700 22px Georgia,Songti SC,serif}.chapter-timeline{max-height:560px;overflow-y:auto}.chapter-timeline button{color:#a39586;text-align:left;cursor:pointer;background:0 0;border:0;border-bottom:1px solid #e8c48c1a;grid-template-columns:28px 8px 1fr 20px;align-items:center;gap:8px;width:100%;min-height:92px;padding:14px;display:grid}.chapter-index{color:var(--text-3);font:600 11px DM Mono,monospace}.chapter-timeline button>i{background:#4c4238;border-radius:50%;width:6px;height:6px}.chapter-timeline button.active>i{background:var(--gold-bright);box-shadow:0 0 9px #db8c2780}.chapter-timeline button div{gap:5px;display:grid}.chapter-timeline strong{font:600 13px Georgia,Songti SC,serif}.chapter-timeline small{color:var(--gold-soft);font:500 11px DM Mono,monospace}.chapter-timeline p{color:var(--text-3);margin:0;font-size:11px}.breakdown-knowledge-column{padding-bottom:18px}.structured-meta{grid-template-columns:1fr 1fr;display:grid}.structured-meta span{border-bottom:1px solid #e8c48c1a;border-right:1px solid #e8c48c1a;align-content:center;gap:6px;min-height:72px;padding:12px;display:grid}.structured-meta small,.breakdown-knowledge-column section>small{color:var(--text-3);font-size:11px}.structured-meta strong{color:#cfc1b2;font-size:12px}.breakdown-knowledge-column section{padding:16px 18px 0}.breakdown-knowledge-column section p{color:#a7998a;align-items:flex-start;gap:7px;margin:8px 0 0;font-size:12px;line-height:1.5;display:flex}.breakdown-knowledge-column section p svg{color:var(--gold);flex:none}.structured-errors p svg{color:var(--danger)!important}.breakdown-knowledge-column blockquote{border-left:2px solid var(--gold);color:#aa9b8c;background:#db8c270d;margin:18px;padding:14px;font-size:12px;line-height:1.7}.breakdown-knowledge-column blockquote span{color:var(--gold-bright);margin-bottom:6px;font:600 11px DM Mono,monospace;display:block}.subtitle-explainer{border-top:1px solid #e8c48c1f;margin-top:16px;padding-top:14px!important}.subtitle-explainer>header{justify-content:space-between;align-items:end;gap:12px;display:flex}.subtitle-explainer>header div{gap:4px;display:grid}.subtitle-explainer>header small{font-weight:700;color:var(--gold-bright)!important;font-size:12px!important}.subtitle-explainer>header strong{color:var(--text-2);font-size:11px;font-weight:500}.subtitle-explainer>header>span{color:#a88e69;border:1px solid #f2ad4338;padding:3px 6px;font-size:11px}.subtitle-explainer>div{gap:5px;max-height:220px;margin-top:10px;display:grid;overflow-y:auto}.subtitle-explainer button{color:#998d80;text-align:left;cursor:pointer;background:#05040359;border:1px solid #e8c48c1a;grid-template-columns:42px 1fr 14px;align-items:start;gap:8px;width:100%;padding:9px;display:grid}.subtitle-explainer button:hover,.subtitle-explainer button.active{color:#dfd2c2;background:#db8c2714;border-color:#f2ad4366}.subtitle-explainer time{color:var(--gold-bright);font:600 11px DM Mono,monospace}.subtitle-explainer button span{font-size:11px;line-height:1.65}.subtitle-explainer button svg{color:var(--text-2);margin-top:1px}.structured-actions{gap:7px;padding:0 18px;display:grid}.breakdown-empty{min-height:310px;color:var(--text-2);text-align:center;place-content:center;justify-items:center;padding:30px;display:grid}.reusable-unit-strip{border:1px solid #e8c48c24;grid-template-columns:auto 1fr auto;align-items:center;gap:11px;min-height:62px;margin-top:14px;padding:0 16px;display:grid}.reusable-unit-strip>svg{color:var(--gold)}.reusable-unit-strip strong{font:600 13px Georgia,Songti SC,serif}.reusable-unit-strip p{color:var(--text-2);margin:4px 0 0;font-size:11px}.reusable-unit-strip>span{color:var(--text-3);font:500 11px DM Mono,monospace}.content-kpi-grid{grid-template-columns:repeat(4,1fr);gap:12px;display:grid}.content-kpi-grid>div{background:#100e0c;border:1px solid #e8c48c24;grid-template-columns:1fr auto;align-content:center;gap:7px;min-height:120px;padding:18px;display:grid}.content-kpi-grid span{color:var(--text-2);font-size:11px}.content-kpi-grid strong{color:var(--gold-bright);grid-column:1/-1;font:500 28px Georgia,serif}.content-ops-grid{grid-template-columns:1fr 1fr;gap:14px;margin-top:14px;display:grid}.content-ops-panel{background:var(--surface-1);border:1px solid #e8c48c24;padding:20px}.content-signal-row{border-bottom:1px solid #e8c48c17;grid-template-columns:1fr 38px 100px;align-items:center;gap:8px;min-height:54px;display:grid}.content-signal-row>span{color:#b5a697;font-size:12px}.content-signal-row strong{color:var(--gold-soft);font:600 12px DM Mono,monospace}.content-signal-row strong small{font:inherit;font-size:11px}.content-signal-row em,.content-backlog-row em{color:var(--text-2);text-align:right;font-size:11px;font-style:normal}.content-signal-row em.warning,.content-backlog-row em{color:#c78479}.content-gap-row,.content-backlog-row{border-bottom:1px solid #e8c48c17;grid-template-columns:auto 1fr auto;align-items:center;gap:9px;min-height:54px;display:grid}.content-gap-row svg{color:#c78479}.content-gap-row span,.content-backlog-row span{color:#b4a596;font-size:12px}.content-gap-row strong{color:#c78479;font-size:11px}.content-gap-note{color:var(--text-2);border:1px solid #f2ad432e;gap:8px;margin-top:18px;padding:12px;font-size:11px;display:flex}.content-source-row{grid-template-columns:24px 1fr;align-items:center;gap:9px;min-height:66px;display:grid;position:relative}.content-source-row>span{color:var(--text-3);font:600 11px DM Mono,monospace}.content-source-row div{gap:5px;display:grid}.content-source-row strong{font:600 13px Georgia,Songti SC,serif}.content-source-row small,.content-backlog-row small{color:var(--text-3);font-size:11px}.content-source-row i{background:linear-gradient(90deg, var(--gold), transparent);height:2px;position:absolute;bottom:6px;left:33px}.content-empty{min-height:200px;color:var(--text-3);place-items:center;font-size:12px;display:grid}.content-loop-banner{min-height:64px;color:var(--text-2);border:1px solid #e8c48c24;justify-content:center;align-items:center;gap:16px;margin-top:14px;padding:0 20px;display:flex}.content-loop-banner span:first-child{color:var(--gold-bright);letter-spacing:.15em;margin-right:auto;font:600 11px DM Mono,monospace}.content-loop-banner strong{color:#b5a696;font-size:11px}@media (width<=1180px){.exercise-filters{grid-template-columns:minmax(220px,1fr) repeat(2,150px)}.exercise-detail-grid{grid-template-columns:1fr}.plan-layout{grid-template-columns:380px 1fr}.workout-stage{grid-template-columns:minmax(330px,.8fr) 1.2fr}.workout-side{border-top:1px solid #292c27;grid-column:1/-1;grid-template-columns:repeat(3,1fr)}.segment-media.compact{aspect-ratio:16/10}.segment-table-head,.segment-row{grid-template-columns:1.2fr 110px 1fr 1.5fr 70px 30px}.dashboard-grid{grid-template-columns:1fr}.dashboard-muscle-panel{min-height:500px}.muscle-explorer-layout{grid-template-columns:minmax(390px,.9fr) minmax(380px,1.1fr)}.muscle-clip-grid{grid-template-columns:1fr}.video-breakdown-layout{grid-template-columns:1fr 1fr}.breakdown-knowledge-column{grid-column:1/-1}.summary-stats{grid-template-columns:repeat(3,1fr)}}@media (width<=900px){.demo-sidebar nav{flex:1;justify-content:flex-end;min-width:0;display:flex;overflow-x:auto}.demo-sidebar .nav-item{flex:none;justify-content:center;width:42px;padding:0;font-size:0}.demo-sidebar .nav-live-dot{position:absolute;top:7px;right:6px}.demo-loop{display:none}.demo-page,.coach-page{padding:30px 20px 60px}.muscle-shortcuts{grid-template-columns:repeat(4,1fr)}.exercise-filters{grid-template-columns:repeat(2,1fr)}.demo-search{grid-column:1/-1}.exercise-detail-heading{flex-direction:column;align-items:flex-start}.alternatives-section,.plan-layout{grid-template-columns:1fr}.workout-header{grid-template-columns:auto 70px 1fr auto;padding-inline:15px}.workout-stage{grid-template-columns:1fr}.workout-current{border:0;border-top:1px solid #292c27}.workout-media{min-height:0}.coach-layout{grid-template-columns:1fr}.question-bank{border-bottom:1px solid #30342d;border-right:0;grid-template-columns:repeat(2,1fr);gap:5px;display:grid}.question-bank>span,.coach-boundary{grid-column:1/-1}.breakdown-grid{grid-template-columns:1fr}.pipeline-metrics{grid-template-rows:1fr;grid-template-columns:repeat(4,1fr)}.pipeline-metrics div{border-bottom:0;border-right:1px solid #30342d}.pipeline-flow{justify-content:start;overflow-x:auto}.segment-table{overflow-x:auto}.segment-table-head,.segment-row{min-width:950px}.history-record{grid-template-columns:70px 1fr auto}.history-record-stats{grid-column:2}.history-record .feeling{grid-area:1/3/3}.dashboard-welcome{flex-direction:column;align-items:flex-start}.dashboard-grid,.muscle-explorer-layout,.video-breakdown-layout,.content-ops-grid{grid-template-columns:1fr}.muscle-map,.muscle-insight-panel{min-height:620px}.breakdown-knowledge-column{grid-column:auto}.breakdown-compare{grid-template-columns:repeat(7,minmax(95px,auto));justify-content:start;overflow-x:auto}.content-kpi-grid,.exercise-filters{grid-template-columns:repeat(2,1fr)}.filter-check{align-self:auto}}@media (width<=640px){.demo-sidebar .brand>span:last-child{display:none}.demo-page-header{flex-direction:column;align-items:flex-start}.demo-page-header h1,.exercise-detail-heading h1,.workout-current h1{font-size:30px}.muscle-shortcuts{grid-template-columns:repeat(3,1fr)}.muscle-shortcuts button{min-height:44px}.exercise-filters{grid-template-columns:1fr}.demo-search{grid-column:auto}.exercise-grid,.knowledge-pair,.alternatives-section>div:last-child,.form-columns,.knowledge-ops{grid-template-columns:1fr}.plan-item{grid-template-columns:28px 1fr}.plan-item-actions{grid-column:2;grid-template-columns:repeat(3,1fr)}.plan-item-actions button{justify-content:center;font-size:0}.set-counter{grid-template-columns:1fr}.set-counter>div{border-bottom:1px solid #30342d;border-right:0;min-height:70px}.workout-actions{grid-template-columns:1fr 44px}.workout-actions .secondary-button{grid-column:1;font-size:0}.workout-side{grid-template-columns:1fr}.workout-header{grid-template-columns:auto 1fr auto}.workout-header>div:nth-child(2){display:none}.summary-stats div:nth-child(2){border-right:0}.coach-intro{align-items:flex-start}.knowledge-status{display:none}.question-bank{grid-template-columns:1fr}.question-bank>span,.coach-boundary{grid-column:auto}.conversation{padding:16px}.coach-exercises{grid-template-columns:1fr}.source-card{grid-template-columns:40px 1fr}.source-card>div:last-child{grid-column:2}.pipeline-metrics{grid-template-columns:repeat(2,1fr)}.pipeline-metrics div:nth-child(2){border-right:0}.pipeline-flow{grid-template-columns:repeat(9,minmax(0,1fr));gap:3px;padding:14px 8px;overflow:hidden}.pipeline-flow>div{gap:4px;min-width:0}.pipeline-flow strong,.pipeline-flow small{font-size:11px;line-height:1.25}.results-heading{align-items:flex-start;gap:12px}.results-heading>div{flex-direction:column;align-items:flex-end;gap:7px}.history-summary{grid-template-columns:repeat(2,1fr)}.history-summary>div:nth-child(2){border-right:0}.history-summary>div:nth-child(-n+2){border-bottom:1px solid #30342d}.history-record{grid-template-columns:56px 1fr;gap:12px;padding-right:16px}.history-record-stats{flex-wrap:wrap;grid-column:2;gap:10px}.history-record .feeling{grid-area:auto/2;justify-self:start}.history-index{display:none}.dashboard-page,.muscle-explorer-page,.video-breakdown-page,.content-manager-page{padding-inline:16px}.dashboard-welcome h1{font-size:34px}.dashboard-date{display:none}.dashboard-panel{padding:16px}.today-training-stats{grid-template-columns:1fr}.today-training-stats span{border-bottom:1px solid #e8c48c14;min-height:50px}.today-exercise-list button{grid-template-columns:25px 1fr 18px}.today-exercise-list button small{display:none}.dashboard-actions{flex-direction:column;align-items:stretch}.dashboard-video-card{grid-template-columns:1fr}.dashboard-lineage{white-space:nowrap;justify-content:flex-start;overflow-x:auto}.dashboard-lineage>span{margin-right:0}.muscle-map,.muscle-insight-panel{min-height:0}.muscle-map{padding:12px}.muscle-map-canvas{height:520px}.muscle-view-switch{top:12px;right:12px}.muscle-view-switch button{min-width:64px}.muscle-insight-panel{padding:24px 18px}.muscle-insight-panel h2{font-size:32px}.muscle-stat-grid strong{font-size:22px}.muscle-primary-actions{display:grid}.muscle-clip-heading{flex-direction:column;align-items:flex-start}.muscle-clip-card{grid-template-columns:1fr}.muscle-clip-cover{min-height:190px}.muscle-clip-actions{border-top:1px solid #e8c48c1a;border-left:0;grid-template-columns:repeat(4,1fr);justify-items:center}.knowledge-lineage{white-space:nowrap;justify-content:flex-start;overflow-x:auto}.detail-heading-actions{grid-template-columns:1fr 1fr;width:100%;display:grid}.detail-tabs{overflow-x:auto}.exercise-source-tab,.exercise-training-tab{grid-column:1}.natural-plan-input{padding:12px}.workout-entry-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.workout-media{flex-direction:column;align-items:stretch;min-height:0;padding:16px}.workout-media .segment-media.compact{aspect-ratio:16/10;width:100%;max-height:none}.workout-learn-link{flex:none}.complete-set-button{z-index:20;width:calc(100% - 24px);height:50px;position:fixed;bottom:12px;left:12px;right:12px;box-shadow:0 12px 34px #00000080}.workout-current{padding-bottom:86px}.summary-stats{grid-template-columns:repeat(2,1fr)}.video-breakdown-header select{width:100%}.breakdown-compare{grid-template-columns:repeat(7,84px);padding-inline:10px}.original-video-stage,.breakdown-clip-player{min-height:360px}.breakdown-clip-player video{height:360px}.reusable-unit-strip{grid-template-columns:auto 1fr}.reusable-unit-strip>span{grid-column:2}.content-kpi-grid{grid-template-columns:1fr 1fr}.content-kpi-grid>div{min-height:96px}.content-loop-banner{flex-direction:column;align-items:flex-start;gap:8px;padding-block:16px}.content-loop-banner span:first-child{margin:0}}@media (prefers-reduced-motion:reduce){.demo-page,.workout-page,.summary-page{animation:none}}.muscle-explorer-page-v2{max-width:1560px}.muscle-explorer-header-v2{align-items:flex-end}.muscle-explorer-header-v2 h1{max-width:820px}.atlas-count{border-left:1px solid #e8c48c29;min-width:146px;padding-left:22px;display:grid}.atlas-count strong{color:var(--gold-bright);font:500 38px Georgia,serif}.atlas-count span{color:var(--text-2);font-size:11px}.muscle-toolbar-v2{background:#0a0807eb;border-block:1px solid #e8c48c24;align-items:center;gap:8px;min-height:56px;margin-bottom:14px;padding:8px;display:flex}.segmented-control{border:1px solid #e8c48c24;grid-auto-flow:column;padding:3px;display:grid}.segmented-control button{min-width:76px;height:32px;color:var(--text-2);cursor:pointer;background:0 0;border:0;justify-content:center;align-items:center;gap:6px;padding:0 11px;font-size:11px;display:flex}.segmented-control button.active{color:#170f07;background:linear-gradient(120deg,#f0b04d,#c9741d);font-weight:800}.mobile-view-control{display:none}.multi-select-toggle{color:#a49687;border-left:1px solid #e8c48c21;align-items:center;gap:8px;min-height:34px;margin-left:4px;padding:0 11px;font-size:11px;display:flex}.multi-select-toggle input{accent-color:var(--gold)}.toolbar-icon{min-width:38px;height:34px;color:var(--text-2);cursor:pointer;background:0 0;border:1px solid #e8c48c24;justify-content:center;align-items:center;gap:6px;margin-left:auto;padding:0 10px;font-size:11px;display:flex}.toolbar-icon+.toolbar-icon{margin-left:0}.toolbar-icon.active{color:var(--gold-bright);background:#db8c2714;border-color:#f2ad436b}.selected-muscle-strip{align-items:center;gap:9px;min-height:45px;margin:-2px 0 12px;display:flex;overflow:hidden}.selected-muscle-strip>span{color:var(--text-3);letter-spacing:.12em;flex:none;font:600 11px DM Mono,monospace}.selected-muscle-strip>div{gap:6px;display:flex;overflow-x:auto}.selected-muscle-strip>div button{color:#a99a8b;cursor:pointer;background:#110e0c;border:1px solid #e8c48c2e;flex:none;align-items:center;gap:6px;min-height:29px;padding:0 9px;font-size:11px;display:flex}.selected-muscle-strip>div button.primary{color:#1b1006;background:var(--gold-bright);border-color:#0000}.selected-muscle-strip>.text-button{flex:none}.muscle-atlas-layout{grid-template-columns:minmax(600px,1.5fr) minmax(300px,.62fr);align-items:start;gap:14px;min-width:0;display:grid}.dual-anatomy-stage{background:radial-gradient(circle at 50% 42%,#db8c2712,#0000 37%),#0c0a09;border-block:1px solid #e8c48c26;grid-template-columns:repeat(2,minmax(0,1fr));min-height:720px;display:grid;position:relative;overflow:hidden}.anatomy-model{min-width:0;padding:18px 12px 42px;transition:opacity .2s;position:relative}.anatomy-model+.anatomy-model{border-left:1px solid #e8c48c17}.anatomy-model header{height:35px;color:var(--text-3);justify-content:space-between;align-items:center;display:flex}.anatomy-model header span{letter-spacing:.18em;font:600 11px DM Mono,monospace}.anatomy-model header strong{color:var(--text-2);font-size:12px}.anatomy-canvas{place-items:center;height:640px;display:grid;position:relative}.anatomy-model svg{width:min(100%,320px);height:100%;overflow:visible}.anatomy-outline{fill:#24211d;stroke:#e5d9c252;stroke-width:1.1px}.anatomy-inner-lines path{fill:none;stroke:#e5d9c21c;stroke-width:.7px}.anatomy-region{fill:#312c25;stroke:#e5d9c245;stroke-width:1px;cursor:pointer;outline:0;transition:opacity .18s,fill .18s,stroke .18s,filter .18s}.anatomy-region:hover,.anatomy-region.hovered,.anatomy-region:focus-visible{fill:#59462f;stroke:#d4af37;stroke-width:2.4px;filter:drop-shadow(0 0 7px #d4af376b);opacity:1!important}.anatomy-region:focus-visible{outline-offset:3px;outline:2px solid #f3c067}.anatomy-region.selected-primary{fill:#e5a93c;stroke:#f3c067;stroke-width:2.1px;filter:drop-shadow(0 0 9px #e5a93c70);opacity:1!important}.anatomy-region.selected-secondary{fill:#d4af3780;stroke:#f3c067cc;stroke-width:1.7px;opacity:1!important}.anatomy-region.preview-primary{fill:#e5a93c;stroke:#f3c067;stroke-width:2.1px;opacity:1!important}.anatomy-region.preview-secondary{fill:#d4af377a;stroke:#e8c48c9e;stroke-width:1.6px;opacity:.92!important}.anatomy-region.preview-stabilizer{fill:#d4af372e;stroke:#d4af37;stroke-width:1.4px;opacity:.9!important}.muscle-tooltip-v2{z-index:4;border-left:2px solid var(--gold-bright);opacity:0;pointer-events:none;background:#080604f0;gap:3px;max-width:calc(100% - 24px);padding:10px 12px;transition:opacity .15s,transform .15s;display:grid;position:absolute;bottom:8px;left:12px;transform:translateY(4px)}.muscle-tooltip-v2.visible{opacity:1;transform:translateY(0)}.muscle-tooltip-v2 strong{font:700 13px Georgia,Songti SC,serif}.muscle-tooltip-v2 span{color:var(--gold-bright);letter-spacing:.12em;font:600 11px DM Mono,monospace}.muscle-tooltip-v2 small{color:var(--text-2);font-size:11px}.muscle-legend-v2{min-height:27px;color:var(--text-2);justify-content:center;align-items:center;gap:18px;font-size:11px;display:flex;position:absolute;bottom:12px;left:18px;right:18px}.muscle-legend-v2 span{align-items:center;gap:6px;display:flex}.muscle-legend-v2 i{width:10px;height:10px;display:block}.muscle-legend-v2 .primary{background:#e5a93c}.muscle-legend-v2 .secondary{background:#d4af377a}.muscle-legend-v2 .stabilizer{background:#d4af371f;border:1px solid #d4af37}.muscle-detail-v2{background:linear-gradient(145deg,#db8c2711,#100e0c 33%);border:1px solid #e8c48c26;min-width:0;min-height:720px;padding:30px}.muscle-detail-v2.empty{text-align:center;color:var(--text-3);place-content:center;display:grid}.muscle-detail-v2.empty svg{color:var(--gold);margin:auto}.detail-index{color:var(--gold-bright);letter-spacing:.13em;justify-content:space-between;align-items:center;font:600 11px DM Mono,monospace;display:flex}.detail-index small{color:var(--text-3)}.muscle-detail-v2 h2{margin:10px 0 8px;font:700 36px Georgia,Songti SC,serif}.muscle-detail-v2>p{color:var(--text-2);font-size:12px;line-height:1.75}.muscle-stat-grid-v2{border-block:1px solid #e8c48c1f;grid-template-columns:repeat(3,1fr);margin:25px 0 18px;display:grid}.muscle-stat-grid-v2 div{text-align:center;place-content:center;gap:4px;min-height:84px;display:grid}.muscle-stat-grid-v2 strong{color:var(--gold-bright);font:500 25px Georgia,serif}.muscle-stat-grid-v2 span{color:var(--text-3);font-size:11px}.muscle-facts{margin:0;display:grid}.muscle-facts div{border-bottom:1px solid #e8c48c17;grid-template-columns:75px 1fr;align-items:center;min-height:48px;padding:9px 0;display:grid}.muscle-facts dt{color:var(--text-3);font-size:11px}.muscle-facts dd{color:#b0a092;margin:0;font-size:11px}.muscle-relations-v2{margin-top:20px}.muscle-relations-v2>span{color:var(--text-3);font-size:11px}.muscle-relations-v2>div{flex-wrap:wrap;gap:5px;margin-top:8px;display:flex}.muscle-relations-v2 button{color:#9f9182;cursor:pointer;background:0 0;border:1px solid #e8c48c21;min-height:27px;font-size:11px}.muscle-relations-v2 p{color:var(--text-3);font-size:11px}.muscle-detail-actions-v2{grid-template-columns:1fr 1fr;gap:7px;margin-top:25px;display:grid}.muscle-detail-actions-v2 .primary-button{grid-column:1/-1}.muscle-detail-actions-v2 .text-button{justify-content:flex-start}.advanced-filters-v2{background:#0e0c0a;border:1px solid #e8c48c26;grid-column:1/-1;padding:20px}.advanced-filters-v2>header{justify-content:space-between;align-items:center;display:flex}.advanced-filters-v2>header div{gap:5px;display:grid}.advanced-filters-v2>header span{color:var(--gold);letter-spacing:.14em;font:600 11px DM Mono,monospace}.advanced-filters-v2>header strong{font:700 17px Georgia,serif}.advanced-filters-v2>header button{color:var(--text-2);cursor:pointer;background:0 0;border:0;align-items:center;gap:6px;font-size:11px;display:flex}.filter-grid-v2{grid-template-columns:repeat(4,1fr);gap:8px;margin-top:17px;display:grid}.filter-grid-v2 label{color:var(--text-2);gap:6px;font-size:11px;display:grid}.filter-grid-v2 select{color:#cabcad;background:#0a0807;border:1px solid #e8c48c24;outline:0;min-width:0;height:37px;padding:0 8px;font-size:11px}.filter-checks-v2{min-height:45px;color:var(--text-2);flex-wrap:wrap;align-items:center;gap:18px;font-size:11px;display:flex}.filter-checks-v2 label{align-items:center;gap:6px;display:flex}.filter-checks-v2 input{accent-color:var(--gold)}.advanced-filters-v2>footer{border-top:1px solid #e8c48c17;align-items:center;gap:12px;padding-top:10px;display:flex}.advanced-filters-v2>footer>div{color:var(--text-3);align-items:center;gap:5px;font-size:11px;display:flex}.advanced-filters-v2>footer>div button{height:27px;color:var(--text-2);cursor:pointer;background:0 0;border:1px solid #e8c48c21;font-size:11px}.muscle-results-v2,.muscle-clips-v2,.muscle-videos-v2{margin-top:42px}.muscle-results-v2>header,.muscle-clips-v2>header,.muscle-videos-v2>header{border-bottom:1px solid #e8c48c24;justify-content:space-between;align-items:flex-end;min-height:58px;padding-bottom:12px;display:flex}.muscle-results-v2 h2,.muscle-clips-v2 h2,.muscle-videos-v2 h2{margin:6px 0 0;font:700 25px Georgia,Songti SC,serif}.muscle-results-v2>header>strong,.muscle-clips-v2>header>span{color:var(--text-2);letter-spacing:.12em;font:600 11px DM Mono,monospace}.muscle-action-grid-v2{grid-template-columns:repeat(3,1fr);gap:12px;margin-top:14px;display:grid}.muscle-action-grid-v2 article{background:#100e0c;border:1px solid #e8c48c24;min-width:0;transition:border-color .16s,transform .16s}.muscle-action-grid-v2 article:hover,.muscle-action-grid-v2 article.active{border-color:#f2ad437a;transform:translateY(-2px)}.action-card-cover-v2{aspect-ratio:16/9;cursor:pointer;background-position:50%;background-size:cover;border:0;justify-content:center;align-items:center;width:100%;padding:12px;display:flex;position:relative}.action-card-cover-v2:before,.clip-thumb-v2:before,.recent-video-cover-v2:before{content:"";background:linear-gradient(#07050429 32%,#070504e6);position:absolute;inset:0}.action-card-cover-v2>span{z-index:1;background:var(--gold-bright);color:#170f07;border-radius:50%;place-items:center;width:37px;height:37px;display:grid}.action-card-cover-v2 small{z-index:1;color:#ede2d3;font:600 11px DM Mono,monospace;position:absolute;bottom:9px;right:10px}.muscle-action-grid-v2 article>div{padding:16px}.muscle-action-grid-v2 h3{margin:8px 0 5px;font:700 17px Georgia,Songti SC,serif}.muscle-action-grid-v2 p{color:var(--text-2);font-size:11px}.action-tags-v2{flex-wrap:wrap;gap:5px;display:flex}.action-tags-v2 span{color:var(--text-2);border:1px solid #e8c48c1c;padding:5px 6px;font-size:11px}.muscle-action-grid-v2 footer{border-top:1px solid #e8c48c1a;grid-template-columns:1fr 1fr;display:grid}.muscle-action-grid-v2 footer button{min-height:38px;color:var(--text-2);cursor:pointer;background:0 0;border:0;border-right:1px solid #e8c48c1a;justify-content:center;align-items:center;gap:6px;font-size:11px;display:flex}.atlas-empty-state{min-height:190px;color:var(--text-3);text-align:center;border:1px solid #e8c48c1f;place-content:center;justify-items:center;margin-top:14px;display:grid}.atlas-empty-state h3{margin:10px 0 4px;font:700 18px Georgia,serif}.atlas-empty-state p{max-width:480px;font-size:11px}.muscle-clips-v2>div{grid-template-columns:repeat(2,1fr);gap:12px;margin-top:14px;display:grid}.muscle-clips-v2 article{background:#100e0c;border:1px solid #e8c48c24;grid-template-columns:210px 1fr;min-height:270px;display:grid}.clip-thumb-v2{color:#170f07;cursor:pointer;background-position:50%;background-size:cover;border:0;place-items:center;min-width:0;padding:12px;display:grid;position:relative}.clip-thumb-v2>svg{z-index:1;background:var(--gold-bright);border-radius:50%;width:38px;height:38px;padding:10px}.clip-thumb-v2 small{z-index:1;color:#eee1d2;font:600 11px DM Mono,monospace;position:absolute;bottom:11px}.muscle-clips-v2 article>div{min-width:0;padding:17px}.muscle-clips-v2 h3{margin:8px 0 4px;font:700 17px Georgia,serif}.muscle-clips-v2 article p{color:var(--text-2);margin:0;font-size:11px}.muscle-clips-v2 blockquote{color:#a39688;margin:14px 0;font-size:11px;line-height:1.65}.clip-card-actions-v2{flex-wrap:wrap;gap:5px;display:flex}.clip-card-actions-v2 button,.clip-card-actions-v2 a{min-height:30px;color:var(--text-2);cursor:pointer;background:0 0;border:1px solid #e8c48c21;align-items:center;gap:5px;padding:0 8px;font-size:11px;text-decoration:none;display:flex}.muscle-videos-v2>div{grid-template-columns:repeat(3,1fr);gap:12px;margin-top:14px;display:grid}.muscle-videos-v2>div>button{color:#ac9d8e;text-align:left;cursor:pointer;background:#100e0c;border:1px solid #e8c48c24;grid-template-columns:125px 1fr 24px;align-items:center;min-width:0;padding:0;display:grid}.recent-video-cover-v2{background-position:50%;background-size:cover;flex-direction:column;justify-content:space-between;min-height:110px;padding:9px;display:flex;position:relative}.recent-video-cover-v2>*{z-index:1;position:relative}.recent-video-cover-v2 small{color:var(--gold-bright);font:600 11px DM Mono,monospace}.recent-video-cover-v2 strong{color:#eee2d3;font:600 11px DM Mono,monospace}.muscle-videos-v2>div>button>span:nth-child(2){gap:5px;min-width:0;padding:12px;display:grid}.muscle-videos-v2>div>button>span:nth-child(2) small{color:var(--gold);font-size:11px}.muscle-videos-v2>div>button>span:nth-child(2) strong{text-overflow:ellipsis;white-space:nowrap;font:600 13px Georgia,serif;overflow:hidden}.muscle-videos-v2>div>button p{color:var(--text-2);margin:0;font-size:11px}.dashboard-shared-muscle{min-height:395px}.dashboard-muscle-note{color:var(--text-3);margin:0;font-size:11px;line-height:1.6}@media (width<=1180px){.muscle-atlas-layout{grid-template-columns:minmax(560px,1.3fr) minmax(310px,.7fr)}.dual-anatomy-stage,.muscle-detail-v2{min-height:660px}.anatomy-canvas{height:580px}.filter-grid-v2{grid-template-columns:repeat(3,1fr)}.muscle-action-grid-v2{grid-template-columns:repeat(2,1fr)}.muscle-clips-v2 article{grid-template-columns:180px 1fr}.muscle-videos-v2>div{grid-template-columns:1fr 1fr}}@media (width<=900px){.muscle-atlas-layout{grid-template-columns:1fr}.dual-anatomy-stage{min-height:650px}.muscle-detail-v2{min-height:0}.advanced-filters-v2{grid-column:auto}.muscle-clips-v2>div{grid-template-columns:1fr}}@media (width<=640px){.muscle-explorer-page-v2{padding-top:22px}.muscle-explorer-header-v2{margin-bottom:14px}.muscle-explorer-header-v2 h1{font-size:31px}.atlas-count{display:none}.muscle-toolbar-v2{z-index:12;margin-inline:-16px;padding-inline:16px;position:sticky;top:64px;overflow-x:auto}.muscle-toolbar-v2,.selected-muscle-strip>div{scrollbar-width:none}.muscle-toolbar-v2::-webkit-scrollbar{display:none}.selected-muscle-strip>div::-webkit-scrollbar{display:none}.segmented-control button{min-width:59px;padding:0 7px}.segmented-control button svg{display:none}.mobile-view-control{display:grid}.multi-select-toggle{flex:none}.toolbar-icon{flex:none;margin-left:0}.toolbar-icon span{display:none}.selected-muscle-strip{flex-wrap:wrap;align-items:flex-start}.selected-muscle-strip>div{order:3;width:100%}.selected-muscle-strip>.text-button{font-size:11px}.dual-anatomy-stage{grid-template-columns:1fr;min-height:610px}.anatomy-model{padding:12px 8px 42px}.anatomy-model.mobile-hidden-model{display:none}.anatomy-model+.anatomy-model{border-left:0}.anatomy-canvas{height:545px}.anatomy-model svg{width:min(100%,292px)}.muscle-legend-v2{gap:11px}.muscle-detail-v2{border-top-color:#f2ad4357;padding:27px 17px 20px;position:relative;box-shadow:0 -18px 42px #00000057}.muscle-detail-v2:before{content:"";background:#e8c48c47;width:34px;height:3px;position:absolute;top:10px;left:50%;transform:translate(-50%)}.muscle-detail-v2 h2{font-size:29px}.muscle-stat-grid-v2 div{min-height:68px}.muscle-facts,.muscle-relations-v2{display:none}.muscle-detail-actions-v2,.filter-grid-v2{grid-template-columns:1fr 1fr}.filter-checks-v2{flex-direction:column;align-items:flex-start;gap:9px;padding-block:12px}.advanced-filters-v2>footer{flex-direction:column;align-items:flex-start}.muscle-action-grid-v2,.muscle-videos-v2>div,.muscle-clips-v2 article{grid-template-columns:1fr}.clip-thumb-v2{min-height:190px}.muscle-videos-v2>div>button{grid-template-columns:120px 1fr 20px}}@media (prefers-reduced-motion:reduce){.anatomy-model,.anatomy-region,.muscle-tooltip-v2,.muscle-action-grid-v2 article{transition:none}}.anatomy-model header{color:var(--text-3)}.anatomy-model header strong{color:var(--text-1)}.anatomy-outline{stroke:#4d4a45;stroke-width:1.3px;stroke-linejoin:round;filter:none;vector-effect:non-scaling-stroke}.anatomy-inner-lines{pointer-events:none}.anatomy-inner-lines path{stroke:#43403bb8;stroke-width:.82px;stroke-linecap:round;stroke-linejoin:round;vector-effect:non-scaling-stroke}.anatomy-region{stroke-linejoin:round;stroke-linecap:round;fill:#ffffff1a;fill-opacity:1;stroke:#44413ccc;stroke-width:1.05px;vector-effect:non-scaling-stroke}.anatomy-regions.has-hover .anatomy-region:not(.hovered),.anatomy-regions.has-selection .anatomy-region:not(.selected-primary):not(.selected-secondary):not([class*=preview-]){opacity:.42}.anatomy-region:hover,.anatomy-region.hovered,.anatomy-region:focus-visible{fill:#e29e2e4d;stroke:#a96612;stroke-width:1.8px;filter:drop-shadow(0 0 5px #e29e2e7a)}.anatomy-region.selected-primary,.anatomy-region.preview-primary{fill:#e29e2e;stroke:#704409;stroke-width:1.7px;animation:1.8s ease-in-out infinite muscle-selection-pulse}.anatomy-region.selected-secondary,.anatomy-region.preview-secondary{fill:#e29e2e75;stroke:#9b681a;fill-opacity:1}.anatomy-region.preview-stabilizer{fill:#e29e2e29;stroke:#9b681a;fill-opacity:1}.muscle-legend-v2{color:var(--text-3)}.muscle-legend-v2 .stabilizer{border-color:#9b681a}@keyframes muscle-selection-pulse{0%,to{filter:drop-shadow(0 0 3px #e29e2e61)}50%{filter:drop-shadow(0 0 9px #e29e2ec7)}}.dashboard-muscle-panel{grid-column:1/-1;min-height:690px}.dashboard-hotspot-heading{align-items:flex-start}.dashboard-hotspot-heading>div:first-child>p{max-width:560px;color:var(--text-2);margin:8px 0 0;font-size:12px;line-height:1.6}.dashboard-hotspot-controls{align-items:center;gap:8px;display:flex}.dashboard-mini-segmented{border:1px solid #e8c48c24;grid-auto-flow:column;padding:3px;display:grid}.dashboard-mini-segmented button{min-width:50px;height:28px;color:var(--text-2);cursor:pointer;background:0 0;border:0;font-size:11px}.dashboard-mini-segmented button.active{color:#1a1007;background:var(--gold-bright);font-weight:800}.dashboard-hotspot-body{border-block:1px solid #e8c48c1a;grid-template-columns:minmax(0,1.42fr) minmax(260px,.58fr);min-height:530px;margin-top:16px;display:grid}.dashboard-shared-muscle{background:radial-gradient(circle at 50% 42%,#ffffffb8,#0000 52%),#d9dad7;border-right:1px solid #e8c48c2e;min-height:530px}.dashboard-shared-muscle .anatomy-model{min-height:530px;padding:0 12px 20px}.dashboard-shared-muscle .anatomy-model header{height:34px}.dashboard-shared-muscle .anatomy-canvas{height:500px}.dashboard-shared-muscle .anatomy-model svg{width:min(100%,295px)}.dashboard-hotspot-summary{flex-direction:column;justify-content:center;padding:36px 28px;display:flex}.dashboard-hotspot-summary h3{margin:10px 0 6px;font:700 25px Georgia,Songti SC,serif}.dashboard-hotspot-summary>p{color:var(--text-2);margin:0 0 23px;font-size:12px;line-height:1.7}.dashboard-focus-list{border-block:1px solid #e8c48c1f}.dashboard-focus-list>div{border-bottom:1px solid #e8c48c14;grid-template-columns:13px 1fr;align-items:center;gap:9px;min-height:72px;padding:11px 0;display:grid}.dashboard-focus-list>div:last-child{border-bottom:0}.focus-dot{width:10px;height:10px;display:block}.focus-dot.primary{background:#e9ac42;box-shadow:0 0 11px #e9ac4261}.focus-dot.secondary{background:#d4af3738;border:1px solid #d1a85c}.dashboard-focus-list span{gap:6px;display:grid}.dashboard-focus-list strong{color:#b5a697;font-size:11px}.dashboard-focus-list small{color:var(--text-2);font-size:11px;line-height:1.45}.dashboard-hotspot-summary .primary-button{justify-content:center;margin-top:24px}.dashboard-muscle-note{padding-top:10px}@media (width<=900px){.dashboard-hotspot-body{grid-template-columns:1fr}.dashboard-shared-muscle{border-bottom:1px solid #e8c48c1a;border-right:0}.dashboard-hotspot-summary{min-height:260px;padding:25px 20px}}@media (width<=640px){.dashboard-muscle-panel{min-height:0}.dashboard-hotspot-heading{flex-direction:column;align-items:stretch;gap:16px}.dashboard-hotspot-controls{width:100%;padding-bottom:2px;overflow-x:auto}.dashboard-hotspot-controls::-webkit-scrollbar{display:none}.dashboard-hotspot-controls{scrollbar-width:none}.dashboard-hotspot-body{min-height:0}.dashboard-shared-muscle,.dashboard-shared-muscle .anatomy-model{min-height:650px}.dashboard-shared-muscle .anatomy-canvas{height:620px}.dashboard-shared-muscle .anatomy-model svg{width:min(100%,270px)}}@media (prefers-reduced-motion:reduce){.anatomy-region.selected-primary,.anatomy-region.preview-primary{animation:none}}.dual-anatomy-stage{background:linear-gradient(#17140f 0%,#0e0d0b 100%);border:1px solid #d4af372e;box-shadow:inset 0 0 0 1px #d4af3706}.anatomy-model+.anatomy-model{border-left-color:#d4af371f}.body-map{isolation:isolate;background:0 0}.body-map>header{justify-content:flex-end;padding-inline:4px}.body-map>header strong{color:#a99a83}.body-map-canvas{place-items:center;height:640px;display:grid;position:relative}.anatomical-base-layer,.muscle-highlight-layer{place-items:center;display:grid;position:absolute;inset:0}.muscle-highlight-layer{z-index:2}.licensed-bodymap-figure{place-items:center;width:min(100%,330px);height:100%;display:grid}.body-map-loading{background:#37332c57;border:1px solid #d4af371f;width:42%;height:72%}.licensed-bodymap-figure>svg{filter:drop-shadow(0 9px 15px #0003);overflow:visible;width:100%!important;height:100%!important}.licensed-bodymap-figure path{vector-effect:non-scaling-stroke;transition:fill .16s,stroke .16s,filter .16s,opacity .16s}.licensed-bodymap-figure path[fill=\#e5a93c]{filter:drop-shadow(0 0 4px #e5a93c52)}.licensed-bodymap-figure path[fill=\#00000000]{stroke-dasharray:none}.anatomical-base-layer .licensed-bodymap-figure path{pointer-events:none;cursor:default!important}.body-map.can-select-chest .anatomical-base-layer path[id=chest],.body-map.can-select-obliques .anatomical-base-layer path[id=obliques],.body-map.can-select-abs .anatomical-base-layer path[id=abs],.body-map.can-select-biceps .anatomical-base-layer path[id=biceps],.body-map.can-select-deltoids .anatomical-base-layer path[id=deltoids],.body-map.can-select-adductors .anatomical-base-layer path[id=adductors],.body-map.can-select-quadriceps .anatomical-base-layer path[id=quadriceps],.body-map.can-select-tibialis .anatomical-base-layer path[id=tibialis],.body-map.can-select-forearm .anatomical-base-layer path[id=forearm],.body-map.can-select-trapezius .anatomical-base-layer path[id=trapezius],.body-map.can-select-upper-back .anatomical-base-layer path[id=upper-back],.body-map.can-select-triceps .anatomical-base-layer path[id=triceps],.body-map.can-select-lower-back .anatomical-base-layer path[id=lower-back],.body-map.can-select-gluteal .anatomical-base-layer path[id=gluteal],.body-map.can-select-hamstring .anatomical-base-layer path[id=hamstring],.body-map.can-select-calves .anatomical-base-layer path[id=calves]{pointer-events:visiblePainted;cursor:pointer!important}.muscle-highlight-layer{pointer-events:none}.muscle-hotspot-layer{z-index:3;pointer-events:none;width:min(100%,330px);height:100%;position:absolute;top:0;left:50%;transform:translate(-50%)}.muscle-hotspot{pointer-events:auto;cursor:pointer;background:0 0;border:0;border-radius:38%;min-width:14px;min-height:14px;padding:0;transition:background .16s;position:absolute}.muscle-hotspot:hover{background:#c9912e1a}.muscle-hotspot:focus-visible{outline-offset:2px;background:#c9912e1f;outline:2px solid #c9912e}.body-map-tooltip{z-index:5;color:#e7d8c7;pointer-events:none;background:#0e0d0bf0;border:1px solid #d4af372e;border-left:2px solid #c9912e;gap:3px;max-width:calc(100% - 32px);padding:10px 12px;display:grid;position:absolute;bottom:48px;left:16px;box-shadow:inset 0 0 16px #d4af3706}.body-map-tooltip strong{font:700 13px Georgia,Songti SC,serif}.body-map-tooltip span{color:#e5a93c;font-size:11px}.body-map-tooltip small{color:#95887a;font-size:11px}.body-map.compact .body-map-tooltip{display:none}.dashboard-shared-muscle{background:linear-gradient(#17140f 0%,#0e0d0b 100%);box-shadow:inset 0 0 0 1px #d4af3706}.dashboard-shared-muscle .body-map-canvas{height:500px}.dashboard-shared-muscle .licensed-bodymap-figure,.dashboard-shared-muscle .muscle-hotspot-layer{width:min(100%,295px)}@media (width<=1100px){.body-map-canvas{height:580px}}@media (width<=640px){.body-map-canvas{height:545px}.licensed-bodymap-figure,.muscle-hotspot-layer{width:min(100%,292px)}.muscle-hotspot{pointer-events:auto;cursor:pointer;min-width:36px;min-height:36px}.dashboard-shared-muscle .body-map-canvas{height:620px}.dashboard-shared-muscle .licensed-bodymap-figure,.dashboard-shared-muscle .muscle-hotspot-layer{width:min(100%,270px)}}@media (prefers-reduced-motion:reduce){.licensed-bodymap-figure path{transition:none}}:root{--ink:#080806;--surface-1:#14130f;--surface-2:#1c1a14;--surface-3:#242118;--text-primary:var(--text-1);--text-secondary:var(--text-2);--text-muted:var(--text-3);--border-soft:#ffffff12;--brand-gold:#e6a13a;--hover-gold:#f0b34c;--transition-fast:.18s ease-out;--radius-sm:4px;--radius-md:6px}body{background:var(--ink);color:var(--text-primary)}.app-shell{background:var(--ink);grid-template-columns:212px minmax(0,1fr)}.sidebar{box-sizing:border-box;border-right:1px solid var(--border-soft);-webkit-backdrop-filter:none;backdrop-filter:none;background:#0a0a08;width:212px;padding:22px 14px 18px}.demo-sidebar nav{gap:18px;margin-top:30px;display:grid}.nav-group{gap:3px;display:grid}.nav-group-label{color:var(--text-muted);letter-spacing:.14em;padding:0 11px 5px;font-size:12px;font-weight:700}.nav-item{height:36px;min-height:36px;color:var(--text-secondary);transition:background var(--transition-fast), color var(--transition-fast);border-radius:0;padding:0 11px;font-size:13px;font-weight:550;position:relative}.nav-item svg{color:var(--text-muted);stroke-width:1.6px;transition:color var(--transition-fast)}.nav-item:hover{color:var(--text-primary);background:#ffffff09}.nav-item.active{color:var(--text-primary);box-shadow:inset 2px 0 var(--brand-gold);background:#e6a13a0f}.nav-item.active svg{color:var(--brand-gold)}.nav-live-dot{width:5px;height:5px;box-shadow:none;background:#90a26c;border-radius:50%;margin-left:auto}.sidebar-admin{border-top:1px solid var(--border-soft);gap:3px;margin-top:auto;padding-top:14px;display:grid}.sidebar-admin small{color:var(--text-muted);padding:11px;font-size:12px}.demo-loop{border:0;border-top:1px solid var(--border-soft);background:0 0;margin-top:auto;padding:12px 11px 0}.demo-loop span{color:var(--brand-gold);font-size:11px}.demo-loop strong{color:var(--text-secondary);font-size:12px;line-height:1.6}.demo-loop small{color:var(--text-muted);font-size:11px}.demo-loop-steps i{box-shadow:none;background:#ffffff29}.demo-loop-steps i.active{background:var(--brand-gold)}.main-content{background:var(--ink);min-width:0}.demo-main{padding-left:0}.demo-page{max-width:1600px;padding:52px clamp(24px,4vw,64px) 90px}.demo-shell h1,.demo-shell h2,.demo-shell h3,.demo-shell .page-heading h1,.demo-shell .workspace-title h1,.demo-shell .demo-page-header h1,.demo-shell .exercise-detail-heading h1,.demo-shell .plan-summary h2,.demo-shell .workout-current h1,.demo-shell .summary-page h1,.demo-shell .coach-intro h1,.demo-shell .long-video-cover h2,.demo-shell .history-list-heading h2,.demo-shell .knowledge-ops h2{letter-spacing:0;font-family:MiSans,HarmonyOS Sans SC,PingFang SC,Microsoft YaHei,system-ui,sans-serif}.demo-shell h1{letter-spacing:-.5px;font-size:clamp(24px,2.6vw,32px);font-weight:620;line-height:1.15}.demo-shell h2{font-weight:600}.demo-page-header{border-bottom:1px solid var(--border-soft);min-height:74px;margin-bottom:42px;padding-bottom:22px}.demo-page-header h1{margin:8px 0 9px}.demo-page-header p{max-width:680px;color:var(--text-secondary);font-size:14px;line-height:1.7}.eyebrow{color:var(--gold-bright);letter-spacing:.16em;text-shadow:0 0 18px #db8c2759;font-size:12px}.demo-page .eyebrow{color:var(--gold-bright)}.demo-page .eyebrow:before{display:none}.primary-button{border-radius:var(--radius-sm);background:var(--brand-gold);color:#1a1107;box-shadow:none;font-weight:700}.primary-button:hover{background:var(--hover-gold);transform:translateY(-1px);box-shadow:0 8px 22px #e6a13a29}.secondary-button,.text-button,.icon-command{border-radius:var(--radius-sm)}.secondary-button{color:var(--text-2);background:0 0;border-color:#f3eee429}.secondary-button:hover,.text-button:hover{color:var(--text-1);background:#ffffff06;border-color:#f2ad4380}.demo-shell .panel-heading,.demo-shell .breakdown-column-heading{border-color:var(--border-soft)}.demo-shell .dashboard-panel,.demo-shell .plan-form,.demo-shell .plan-summary,.demo-shell .plan-items,.demo-shell .history-summary,.demo-shell .content-kpi-grid,.demo-shell .content-ops-panel,.demo-shell .assistant-message,.demo-shell .question-bank,.demo-shell .conversation{border-color:var(--border-soft);background:var(--surface-1);box-shadow:none;border-radius:0}.demo-shell .dashboard-panel{border:0;border-top:1px solid var(--border-soft)}.dashboard-grid{grid-template-columns:minmax(0,1.35fr) minmax(310px,.65fr);gap:42px}.today-training-panel{background:0 0;min-height:560px;padding:0 0 26px}.today-training-panel .panel-heading{padding:0 0 18px}.today-exercise-list{border-top:1px solid var(--border-soft)}.today-exercise-list button{border-bottom:1px solid var(--border-soft);background:0 0;min-height:72px;padding:0 4px}.today-exercise-list button:hover{background:#ffffff06}.today-exercise-list button>span{color:var(--text-muted)}.today-exercise-list button strong{color:var(--text-primary);font-size:16px;font-weight:600}.today-exercise-list button small{color:var(--text-secondary)}.today-training-stats{border-bottom:1px solid var(--border-soft);gap:28px;padding:17px 0}.today-training-stats svg{color:var(--text-muted)}.today-training-stats strong{color:var(--text-primary)}.dashboard-muscle-panel{padding:0}.dashboard-hotspot-body{min-height:510px}.dashboard-video-panel,.dashboard-question-panel{padding:24px 0}.dashboard-lineage{border-top:1px solid var(--border-soft);border-bottom:1px solid var(--border-soft);margin-top:42px}.dashboard-footer-links{color:var(--text-muted)}.exercise-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:34px 22px}.exercise-card{border:0;border-bottom:1px solid var(--border-soft);background:0 0;border-radius:0}.exercise-card:hover{border-color:var(--border-soft);transform:none}.exercise-cover{aspect-ratio:16/10}.exercise-cover:after{background:linear-gradient(#0000 45%,#080806db)}.exercise-card-body{padding:16px 0 22px}.exercise-card h3{font-size:21px;font-weight:620}.exercise-meta{border-top-color:var(--border-soft);padding-top:12px}.exercise-card-actions{opacity:0;transition:opacity var(--transition-fast)}.exercise-card:hover .exercise-card-actions,.exercise-card:focus-within .exercise-card-actions{opacity:1}.exercise-filters{border-bottom-color:var(--border-soft);padding:18px 0}.exercise-filters select,.demo-page-header select{border-color:var(--border-soft);border-radius:var(--radius-sm);background:var(--surface-1)}.coach-intro{border:0;border-bottom:1px solid var(--border-soft);background:0 0;padding:0 0 25px}.coach-intro h1{font-size:40px}.coach-layout{grid-template-columns:minmax(190px,.32fr) minmax(0,1.68fr);gap:38px}.question-bank{padding:0 20px 0 0;border:0!important;border-right:1px solid var(--border-soft)!important;background:0 0!important}.question-bank>button{border:0;border-bottom:1px solid var(--border-soft);min-height:58px;color:var(--text-secondary);text-align:left;background:0 0;padding:0}.question-bank>button:hover{color:var(--text-primary);background:0 0}.conversation{padding:0;background:0 0!important;border:0!important}.assistant-message{max-width:920px;margin-top:18px;padding:0 0 30px;border:0!important;border-bottom:1px solid var(--border-soft)!important;background:0 0!important}.assistant-message-heading{border-bottom-color:var(--border-soft);padding:0 0 16px}.assistant-message-heading svg{color:var(--brand-gold)}.assistant-message section>small{color:var(--text-muted);letter-spacing:.08em;font-size:12px}.assistant-message section>p,.assistant-message li{color:var(--text-primary);font-size:15px;line-height:1.9}.source-card{border:0;border-top:1px solid var(--border-soft);background:0 0;border-radius:0}.source-card:hover{border-color:var(--border-soft);background:#ffffff06}.source-card>div:first-child{background:0 0;border:0}.coach-input{border-color:var(--border-soft);background:var(--surface-1);border-radius:var(--radius-sm)}.coach-input input{color:var(--text-primary);font-size:14px}.feedback-actions{border-top-color:var(--border-soft)}.muscle-explorer-header-v2{margin-bottom:24px}.muscle-atlas-layout{grid-template-columns:minmax(0,1fr) minmax(300px,.32fr);gap:36px}.dual-anatomy-stage{background:radial-gradient(#db8c271a,#0000 65%);border:0}.muscle-detail-v2{border:0;border-left:1px solid var(--border-soft);background:0 0;border-radius:0}.fine-muscle-navigator{border-block-color:var(--border-soft);background:0 0;margin:0 0 24px}.fine-muscle-navigator button{border-color:var(--border-soft);background:0 0}.fine-muscle-navigator button.active,.fine-muscle-navigator button:hover{background:#e6a13a0f;border-color:#e6a13a73}.breakdown-grid{grid-template-columns:minmax(0,1.25fr) minmax(260px,.75fr);gap:42px}.long-video-panel,.pipeline-metrics,.segment-table,.knowledge-ops section{border:0;border-top:1px solid var(--border-soft);background:0 0;border-radius:0}.long-video-cover{min-height:520px}.timeline-ruler{border-color:var(--border-soft)}.pipeline-metrics{padding:18px 0}.segment-table{margin-top:42px}.segment-row{border-bottom-color:var(--border-soft)}.plan-layout{grid-template-columns:minmax(280px,.6fr) minmax(0,1.4fr);gap:52px}.plan-form{padding:0 30px 0 0;border:0!important;border-right:1px solid var(--border-soft)!important;background:0 0!important}.plan-result{min-height:0}.plan-summary{border:0;border-bottom:1px solid var(--border-soft);background:0 0;border-radius:0;padding:0 0 22px}.plan-items{border:0}.plan-item{border-bottom-color:var(--border-soft);background:0 0;min-height:136px;padding:22px 0}.history-summary{grid-template-columns:repeat(4,1fr);padding:0;background:0 0!important;border:0!important}.history-summary>div{border-right:1px solid var(--border-soft);background:0 0;border-radius:0;padding:17px 20px 17px 0}.history-list{border-top:1px solid var(--border-soft)}.history-record{border-bottom-color:var(--border-soft);background:0 0;min-height:104px}.content-kpi-grid{grid-template-columns:repeat(4,1fr);padding:0;background:0 0!important;border:0!important}.content-kpi-grid>div{border-right:1px solid var(--border-soft);background:0 0;border-radius:0;padding:18px 18px 18px 0}.content-kpi-grid strong{font-size:28px;font-weight:600}.content-ops-grid{gap:14px}.content-ops-panel{border-radius:0;padding:20px 0;border:0!important;border-top:1px solid var(--border-soft)!important;background:0 0!important}.focus-shell .sidebar{display:none}.focus-shell{grid-template-columns:1fr}.focus-shell .main-content{width:100%}.workout-page{background:#080806;min-height:100vh;padding:18px clamp(18px,4vw,64px) 60px}.workout-header{max-width:1500px;margin:0 auto}.workout-stage{grid-template-columns:minmax(0,1.2fr) minmax(360px,.8fr);gap:56px;max-width:1500px;margin:52px auto 0}.workout-media{min-height:0}.workout-current{align-self:start;max-width:620px}.workout-current h1{letter-spacing:-.5px;font-size:clamp(24px,2.6vw,32px);font-weight:600}.workout-current>p{color:var(--text-secondary);font-size:16px}.set-counter{border-block-color:var(--border-soft)}.workout-entry-grid{grid-template-columns:repeat(3,1fr);gap:10px}.workout-entry-grid input,.workout-entry-grid select,.workout-note textarea{border-color:var(--border-soft);border-radius:var(--radius-sm);background:var(--surface-1)}.workout-cues{border-block-color:var(--border-soft)}.workout-cues span{color:var(--text-secondary)}.workout-side{border-left:1px solid var(--border-soft);padding-left:26px}.rest-timer,.common-errors,.workout-feeling,.ask-coach{border-color:var(--border-soft);background:0 0;border-radius:0}.ask-coach{margin-top:22px}@media (width<=900px){.app-shell{grid-template-columns:1fr}.sidebar{border-right:0;border-bottom:1px solid var(--border-soft);width:100%;height:auto;padding:10px 14px;position:sticky}.demo-sidebar .brand{margin-bottom:8px}.demo-sidebar nav{gap:4px;margin-top:0;display:flex;overflow-x:auto}.nav-group{gap:3px;display:flex}.nav-group-label,.sidebar-admin,.demo-loop{display:none}.nav-item{min-width:max-content}.demo-page{padding-inline:20px}.dashboard-grid,.breakdown-grid,.plan-layout,.workout-stage{grid-template-columns:1fr;gap:28px}.muscle-atlas-layout{grid-template-columns:1fr}.muscle-detail-v2{border-left:0;border-top:1px solid var(--border-soft);padding-left:0}.question-bank,.plan-form,.workout-side{border-left:0;border-bottom:1px solid var(--border-soft);padding:0 0 20px;border-right:0!important}.exercise-grid{grid-template-columns:1fr}.history-summary,.content-kpi-grid{grid-template-columns:repeat(2,1fr)}}@media (width<=560px){.demo-page-header{display:block}.demo-page-header h1{font-size:32px}.demo-page-header>select{width:100%;margin-top:18px}.landing-header{grid-template-columns:1fr auto;left:14px;right:14px}.landing-nav{display:none}.landing-content{width:auto;padding-left:26px;padding-right:20px}.landing-description{font-size:13px}.landing-title-sculpt{font-size:86px}.landing-title-power{font-size:78px;left:92px}.workout-page{padding-inline:16px}.workout-header{gap:10px}.workout-media{min-height:0}.workout-entry-grid{grid-template-columns:1fr}.workout-current h1{font-size:40px}.history-summary,.content-kpi-grid{grid-template-columns:1fr 1fr}}.brand-mark,.landing-brand-seal{background:#17110b;overflow:hidden}.brand-mark img,.landing-brand-seal img{object-fit:cover;object-position:center top;width:100%;height:100%;display:block}.brand-copy strong,.brand-copy small,.landing-brand-copy strong,.landing-brand-copy small{letter-spacing:0}.brand-copy strong,.landing-brand-copy strong{font-size:13px}.brand-copy small,.landing-brand-copy small{font-size:11px}.muscle-explorer-page-v2{min-width:0;overflow-x:clip}.muscle-atlas-layout{grid-template-columns:minmax(0,68fr) minmax(280px,32fr);align-items:stretch;gap:14px}.dual-anatomy-stage,.muscle-detail-v2{box-sizing:border-box;min-width:0;height:720px;min-height:720px}.dual-anatomy-stage{overflow:hidden}.muscle-detail-v2{overflow:hidden auto}.muscle-detail-v2.empty{align-content:center;justify-items:center;min-height:720px;padding:28px}.muscle-detail-v2.empty h2{margin:0 0 8px;font-size:24px}.muscle-detail-v2.empty p{max-width:210px;color:var(--text-2);margin:0;line-height:1.7}.muscle-toolbar-v2{border:1px solid #e8c48c24;border-inline:0}.multi-select-toggle{background:#090807a8;border:1px solid #e8c48c24;min-height:34px;margin-left:4px;padding:0 11px;position:relative}.multi-select-toggle input{opacity:0;cursor:pointer;width:100%;height:100%;margin:0;position:absolute;inset:0}.multi-select-toggle .switch-track{background:#342d25;border-radius:99px;align-items:center;width:26px;height:15px;padding:2px;transition:background .16s;display:flex}.multi-select-toggle .switch-track>span{background:#8a7c6b;border-radius:50%;width:11px;height:11px;transition:transform .16s,background .16s}.multi-select-toggle input:checked+.switch-track{background:#d4af37b8}.multi-select-toggle input:checked+.switch-track>span{background:#17100a;transform:translate(11px)}.multi-select-toggle input:focus-visible+.switch-track{outline-offset:2px;outline:2px solid #c9912e}.selected-muscle-strip>div button{white-space:nowrap;max-width:none}.fine-muscle-navigator{background:radial-gradient(circle at 0 0,#db8c2713,#0000 28%),#0a0807ad;border-block:1px solid #e8c48c1f;margin:12px 0 0;padding:14px 16px}.fine-muscle-navigator>header{justify-content:space-between;align-items:end;gap:18px;display:flex}.fine-muscle-navigator>header div{gap:5px;display:grid}.fine-muscle-navigator>header strong{color:#ded2c4;font:700 14px Georgia,Songti SC,serif}.fine-muscle-navigator>header small{color:var(--text-3);font-size:11px}.fine-group-tabs,.fine-region-list{scrollbar-width:thin;align-items:center;gap:6px;display:flex;overflow-x:auto}.fine-group-tabs{margin-top:12px}.fine-group-tabs button{min-width:70px;height:30px;color:var(--text-2);cursor:pointer;background:0 0;border:1px solid #e8c48c1f;justify-content:space-between;align-items:center;gap:8px;padding:0 9px;font-size:11px;display:flex}.fine-group-tabs button span{color:var(--text-3);font:600 11px DM Mono,monospace}.fine-group-tabs button.active{color:#d8b47d;background:#db8c2717;border-color:#f2ad4373}.fine-region-list{margin-top:8px;padding-bottom:3px}.fine-region-list button{color:#9b8e80;cursor:pointer;background:#0c0a08;border:1px solid #e8c48c1a;flex:none;align-items:center;gap:8px;min-height:32px;padding:0 10px;font-size:11px;display:flex}.fine-region-list button span{color:var(--text-3);font-size:11px}.fine-region-list button:hover,.fine-region-list button.active{color:#e1c08f;background:#db8c271a;border-color:#f2ad4380}.body-map-canvas{--tooltip-x:50%;--tooltip-y:16px}.anatomical-base-layer{z-index:1;pointer-events:none}.muscle-highlight-layer{z-index:2;pointer-events:none}.muscle-hit-area-layer{z-index:4;pointer-events:none;place-items:center;display:grid;position:absolute;inset:0}.muscle-hit-area-layer .licensed-bodymap-figure{pointer-events:none}.muscle-hit-area-layer .licensed-bodymap-figure path{pointer-events:none;transition:none;fill:#0000!important;stroke:#0000!important;cursor:default!important}.body-map.can-select-chest .muscle-hit-area-layer path[id=chest],.body-map.can-select-obliques .muscle-hit-area-layer path[id=obliques],.body-map.can-select-abs .muscle-hit-area-layer path[id=abs],.body-map.can-select-biceps .muscle-hit-area-layer path[id=biceps],.body-map.can-select-deltoids .muscle-hit-area-layer path[id=deltoids],.body-map.can-select-adductors .muscle-hit-area-layer path[id=adductors],.body-map.can-select-quadriceps .muscle-hit-area-layer path[id=quadriceps],.body-map.can-select-tibialis .muscle-hit-area-layer path[id=tibialis],.body-map.can-select-forearm .muscle-hit-area-layer path[id=forearm],.body-map.can-select-trapezius .muscle-hit-area-layer path[id=trapezius],.body-map.can-select-upper-back .muscle-hit-area-layer path[id=upper-back],.body-map.can-select-triceps .muscle-hit-area-layer path[id=triceps],.body-map.can-select-lower-back .muscle-hit-area-layer path[id=lower-back],.body-map.can-select-gluteal .muscle-hit-area-layer path[id=gluteal],.body-map.can-select-hamstring .muscle-hit-area-layer path[id=hamstring],.body-map.can-select-calves .muscle-hit-area-layer path[id=calves]{pointer-events:all;cursor:pointer!important}.muscle-hotspot-layer{z-index:5}.body-map-tooltip{left:var(--tooltip-x);top:var(--tooltip-y);max-width:min(220px,100% - 24px);bottom:auto;transform:translate(16px)}.body-map-canvas[data-tooltip-side=left] .body-map-tooltip{transform:translate(calc(-100% - 16px))}.body-map-tooltip span{letter-spacing:0;font-size:11px}.body-map-tooltip small{line-height:1.45}@media (width<=1180px){.dual-anatomy-stage,.muscle-detail-v2{height:660px;min-height:660px}}@media (width<=900px){.muscle-atlas-layout{grid-template-columns:1fr;align-items:stretch}.dual-anatomy-stage{height:650px;min-height:650px}.muscle-detail-v2{height:auto;min-height:0}}@media (width<=640px){.dual-anatomy-stage{height:610px;min-height:610px}.muscle-detail-v2.empty{min-height:180px}.muscle-detail-v2:not(.empty){z-index:20;max-height:72vh;position:sticky;bottom:0;overflow:auto}.muscle-hit-area-layer{pointer-events:none}}@media (prefers-reduced-motion:reduce){.multi-select-toggle .switch-track,.multi-select-toggle .switch-track>span{transition:none}}.today-training-panel{background:radial-gradient(circle at 8% 12%, #e6a13a21, transparent 35%), linear-gradient(120deg, var(--surface-2), #0f0f0c5c);grid-column:1/-1;grid-template-rows:auto auto 1fr;grid-template-columns:minmax(280px,.58fr) minmax(0,1.42fr);column-gap:clamp(42px,6vw,92px);min-height:400px;padding:30px 34px 32px;display:grid;border-top:0!important}.today-training-panel .panel-heading{grid-area:1/1;align-self:start}.today-training-panel .today-training-stats{border-top:1px solid var(--border-soft);grid-area:2/1;grid-template-columns:1fr;gap:0;margin-top:12px;padding:0}.today-training-panel .today-training-stats span{border-bottom:1px solid var(--border-soft);justify-content:flex-start;min-height:54px}.today-training-panel .today-training-stats strong{min-width:40px;font-family:inherit;font-size:17px}.today-training-panel .today-exercise-list{border-top:1px solid var(--border-soft);grid-area:1/2/4;align-self:stretch}.today-training-panel .today-exercise-list button{grid-template-columns:38px minmax(140px,1fr) minmax(120px,auto) 22px;min-height:82px}.today-training-panel .dashboard-actions{flex-wrap:wrap;grid-area:3/1;align-self:end}.dashboard-muscle-panel{grid-column:1/-1}.exercise-card-kicker{color:var(--text-muted);align-items:center;gap:10px;font-size:12px;display:flex}.exercise-card-kicker span{align-items:center;gap:10px;display:flex}.exercise-card-kicker span+span:before{background:var(--text-muted);content:"";border-radius:50%;width:3px;height:3px}.exercise-title-button{width:100%;margin-top:8px}.exercise-muscle-line{flex-wrap:wrap;align-items:baseline;gap:8px 14px;display:flex}.exercise-muscle-line strong{color:var(--text-primary);font-size:13px;font-weight:550}.exercise-muscle-line span{color:var(--text-muted);font-size:13px}.exercise-meta{flex-wrap:wrap;gap:9px 20px;display:flex}.exercise-source-line{border-top:1px solid var(--border-soft);padding-top:11px}.exercise-card .exercise-cover{overflow:hidden}.exercise-card .exercise-cover:before{transition:transform var(--transition-base), filter var(--transition-base)}.exercise-card:hover .exercise-cover:before{filter:contrast(1.04);transform:scale(1.018)}.workout-stage{align-items:start}.workout-media{flex-direction:column;justify-content:flex-start;align-self:start;align-items:stretch;gap:12px;padding:0;display:flex;position:sticky;top:86px}.workout-media>div:first-child{width:100%}.workout-control-column{gap:30px;min-width:0;display:grid}.workout-current{border:0;max-width:none;padding:0}.workout-current h1{max-width:12ch;margin-top:12px}.workout-side{border:0;border-top:1px solid var(--border-soft);grid-template-columns:minmax(0,.8fr) minmax(0,1.2fr);gap:0 22px;padding:26px 0 0;display:grid}.workout-side .rest-timer{grid-row:1/3;min-height:168px}.workout-side .common-errors{border-top:0;border-bottom:1px solid var(--border-soft);padding:0 0 16px}.workout-side .workout-feeling{padding:16px 0 0}.workout-side .ask-coach{border:0;border-top:1px solid var(--border-soft);grid-column:1/-1;min-height:58px;margin-top:20px}.tan-quotes-page{min-width:0;max-width:none;padding:46px clamp(24px,4vw,64px) 80px}.coach-consult-header{border-bottom:1px solid var(--border-soft);grid-template-columns:minmax(310px,1fr) auto auto;align-items:end;gap:30px;max-width:1440px;margin:0 auto;padding-bottom:28px;display:grid}.coach-brand-block{align-items:flex-start;gap:16px;display:flex}.coach-brand-block .assistant-avatar{flex:none;margin-top:3px}.coach-brand-block h1{margin:7px 0 8px;font-size:42px}.coach-brand-block p{max-width:560px;color:var(--text-secondary);margin:0;font-size:14px;line-height:1.65}.coach-archive-metrics{align-items:flex-end;gap:22px;padding-bottom:3px;display:flex}.coach-archive-metrics span{color:var(--text-muted);white-space:nowrap;gap:3px;font-size:12px;display:grid}.coach-archive-metrics strong{color:var(--text-primary);font-size:18px;font-weight:600}.coach-header-actions{gap:6px;display:flex}.coach-header-actions button{border:1px solid var(--border-soft);border-radius:var(--radius-sm);min-height:36px;color:var(--text-secondary);cursor:pointer;background:0 0;align-items:center;gap:7px;padding:0 11px;display:flex}.coach-header-actions button:hover{color:var(--text-primary);border-color:#e6a13a57}.coach-consult-workspace{max-width:1180px;margin:0 auto}.coach-context-strip{border-bottom:1px solid var(--border-soft);flex-wrap:wrap;align-items:center;gap:9px;min-height:44px;margin-top:18px;display:flex}.coach-context-strip span{color:var(--text-muted);font-size:12px}.coach-context-strip strong{border:1px solid var(--border-soft);color:var(--text-secondary);padding:5px 8px;font-size:12px;font-weight:500}.coach-question-section{padding:42px 0 34px}.coach-mode-row{justify-content:space-between;align-items:end;gap:20px;margin-bottom:16px;display:flex}.coach-mode-row>div:first-child{gap:5px;display:grid}.coach-mode-row>div:first-child span{color:var(--text-muted);font-size:12px}.coach-mode-row>div:first-child strong{color:var(--text-primary);font-size:17px;font-weight:600}.coach-mode-row .library-mode-switch{margin:0}.coach-composer{border-radius:var(--radius-md);background:var(--surface-1);transition:border-color var(--transition-fast);border:1px solid #ffffff1c}.coach-composer:focus-within{border-color:#e6a13a80}.coach-composer textarea{resize:vertical;box-sizing:border-box;width:100%;min-height:112px;color:var(--text-primary);font:inherit;background:0 0;border:0;outline:0;padding:20px 22px 10px;font-size:17px;line-height:1.65}.coach-composer textarea::placeholder{color:var(--text-muted)}.coach-composer>div{justify-content:space-between;align-items:center;gap:20px;min-height:54px;padding:8px 10px 10px 22px;display:flex}.coach-composer small{color:var(--text-muted);font-size:12px}.coach-composer button{cursor:pointer;border:0;align-items:center;gap:7px;min-height:38px;padding-inline:14px;display:flex}.coach-composer button:disabled{opacity:.45;cursor:default}.coach-composer .stop-answer{border-radius:var(--radius-sm);color:#c58e87;background:0 0;border:1px solid #aa4e4859}.coach-prompts{grid-template-columns:120px 1fr;align-items:start;gap:20px;margin-top:18px;display:grid}.coach-prompts>span{color:var(--text-muted);padding-top:12px;font-size:12px}.coach-prompts>div{grid-template-columns:repeat(3,1fr);display:grid}.coach-prompts button{border:0;border-left:1px solid var(--border-soft);min-height:58px;color:var(--text-secondary);text-align:left;cursor:pointer;background:0 0;grid-template-columns:1fr auto;align-items:center;gap:8px;padding:8px 14px;font-size:13px;line-height:1.55;display:grid}.coach-prompts button:hover{color:var(--text-primary);background:#ffffff06}.coach-prompts button svg{color:var(--text-muted)}.coach-history-panel{border-block:1px solid var(--border-soft);margin-bottom:34px}.coach-history-panel>header{justify-content:space-between;align-items:center;min-height:58px;display:flex}.coach-history-panel>header div{align-items:baseline;gap:12px;display:flex}.coach-history-panel>header span{color:var(--text-muted);font-size:12px}.coach-history-panel>header strong{font-size:14px}.coach-history-panel>header button{color:var(--text-muted);cursor:pointer;background:0 0;border:0}.coach-history-panel>div{max-height:310px;overflow-y:auto}.coach-history-panel>div>button{border:0;border-top:1px solid var(--border-soft);width:100%;min-height:68px;color:var(--text-secondary);text-align:left;cursor:pointer;background:0 0;grid-template-columns:74px minmax(0,1fr) auto 18px;align-items:center;gap:12px;padding:10px 4px;display:grid}.coach-history-panel>div>button:hover{color:var(--text-primary);background:#ffffff06}.coach-history-panel button span,.coach-history-panel button small{color:var(--text-muted);font-size:12px}.coach-history-panel button strong{text-overflow:ellipsis;white-space:nowrap;font-size:13px;font-weight:500;overflow:hidden}.coach-history-panel>p{color:var(--text-muted)}.coach-answer-report{border-top:1px solid var(--border-soft);border-bottom:1px solid var(--border-soft)}.coach-answer-heading{justify-content:space-between;align-items:center;gap:20px;min-height:78px;display:flex}.coach-answer-heading>div{align-items:center;gap:13px;min-width:0;display:flex}.coach-answer-mark{width:36px;height:36px;color:var(--brand-gold);border:1px solid #e6a13a42;flex:none;place-items:center;display:grid}.coach-answer-heading>div>div{gap:5px;min-width:0;display:grid}.coach-answer-heading span{color:var(--text-muted);font-size:12px}.coach-answer-heading strong{text-overflow:ellipsis;white-space:nowrap;color:var(--text-primary);font-size:14px;font-weight:550;overflow:hidden}.coach-thinking{white-space:nowrap;align-items:center;gap:7px;display:flex}.coach-answer-body{border-top:1px solid var(--border-soft);grid-template-columns:150px minmax(0,1fr);gap:28px;padding:32px 0 40px;display:grid}.coach-answer-body>span,.coach-evidence-section>header span{color:var(--text-muted);font-size:12px}.coach-answer-text{white-space:pre-wrap;color:var(--text-primary);margin:0;font-size:16px;line-height:1.95}.coach-evidence-section{border-top:1px solid var(--border-soft);padding:28px 0 34px}.coach-evidence-section>header{justify-content:space-between;align-items:center;margin-bottom:18px;display:flex}.coach-evidence-section>header div{gap:6px;display:grid}.coach-evidence-section>header strong{font-size:15px;font-weight:600}.coach-evidence-section>header svg{color:var(--text-muted)}.coach-evidence-section .source-card-list{grid-template-columns:repeat(2,minmax(0,1fr));gap:1px 24px}.coach-evidence-section .source-card{grid-template-columns:62px minmax(0,1fr) 36px;min-height:124px;padding:15px 0}.coach-evidence-section .source-card p{-webkit-line-clamp:3;color:var(--text-secondary);-webkit-box-orient:vertical;font-size:13px;line-height:1.65;display:-webkit-box;overflow:hidden}.coach-evidence-section .source-card strong{font-size:13px;line-height:1.45}.coach-no-evidence{border-top:1px solid var(--border-soft);color:var(--text-secondary);margin:0;padding:18px 0;font-size:13px;line-height:1.7}.coach-answer-note{border-top:1px solid var(--border-soft);min-height:48px;color:var(--text-muted);align-items:center;gap:9px;padding:0 2px;font-size:12px;display:flex}.coach-answer-note svg{flex:none}.coach-empty-answer{border-top:1px solid var(--border-soft);grid-template-columns:42px 1fr 42px 1fr;align-items:start;gap:18px;min-height:220px;padding:34px 0;display:grid}.coach-empty-answer>span{color:var(--brand-gold);font:500 13px ui-monospace,monospace}.coach-empty-answer strong{color:var(--text-primary);font-size:15px;font-weight:550}.coach-empty-answer p{max-width:330px;color:var(--text-secondary);margin:8px 0 0;font-size:13px;line-height:1.7}.coach-answer-error{border-top:1px solid var(--border-soft);color:#c58e87;gap:13px;padding:28px 0;display:flex}.coach-answer-error p{color:var(--text-secondary);margin:6px 0}.coach-answer-error small{color:var(--text-muted)}.coach-answer-report .feedback-actions{border-top:1px solid var(--border-soft);flex-wrap:wrap;align-items:center;gap:7px;min-height:58px;padding:10px 0;display:flex}.coach-answer-report .feedback-actions>span{color:var(--text-muted);margin-right:8px;font-size:12px}.coach-safety-note{min-height:58px;color:var(--text-muted);align-items:center;gap:10px;display:flex}.coach-safety-note p{margin:0;font-size:12px;line-height:1.65}.coach-safety-note svg{flex:none}.coach-consult-workspace>.coach-disclaimer{border-top:1px solid var(--border-soft);padding-top:8px}@media (width<=1180px){.coach-consult-header{grid-template-columns:minmax(300px,1fr) auto}.coach-archive-metrics{grid-area:2/1;margin-left:52px}.coach-header-actions{grid-area:1/2/3;align-self:center}.workout-stage{grid-template-columns:minmax(0,.95fr) minmax(400px,1.05fr);gap:34px}}@media (width<=900px){.today-training-panel{grid-template-columns:1fr;padding:24px}.today-training-panel .panel-heading,.today-training-panel .today-training-stats,.today-training-panel .today-exercise-list,.today-training-panel .dashboard-actions{grid-area:auto/1}.today-training-panel .today-training-stats{grid-template-columns:repeat(3,1fr)}.today-training-panel .today-training-stats span{justify-content:center}.today-training-panel .today-exercise-list{margin-top:24px}.workout-media{min-height:0;position:relative;top:auto}.workout-stage{grid-template-columns:minmax(0,1fr)}.workout-control-column{gap:26px}.workout-side{border-top:1px solid var(--border-soft);grid-template-columns:repeat(2,1fr);padding-top:22px;display:grid}.coach-consult-header{grid-template-columns:1fr auto;align-items:start}.coach-archive-metrics{grid-area:auto/1/auto/-1;margin-left:52px}.coach-header-actions{grid-area:1/2}.coach-header-actions button{white-space:nowrap;color:#0000;justify-content:center;gap:0;width:38px;padding:0;overflow:hidden}.coach-header-actions button svg{color:var(--text-primary)}.coach-prompts{grid-template-columns:1fr;gap:8px}.coach-prompts>div{grid-template-columns:1fr}.coach-prompts button{border-left:0;border-top:1px solid var(--border-soft)}.coach-answer-body{grid-template-columns:1fr;gap:12px}.coach-evidence-section .source-card-list{grid-template-columns:1fr}}@media (width<=560px){.today-training-panel{padding:20px 16px}.today-training-panel .today-training-stats{grid-template-columns:1fr}.today-training-panel .today-training-stats span{justify-content:flex-start}.today-training-panel .today-exercise-list button{grid-template-columns:32px minmax(0,1fr) 18px}.today-training-panel .today-exercise-list button small{display:none}.workout-header{grid-template-columns:auto 52px 1fr auto;height:auto;min-height:72px;padding:10px 0}.workout-header button{font-size:0}.workout-header button svg{width:20px;height:20px}.workout-media{min-height:0}.workout-side{grid-template-columns:1fr}.workout-side .rest-timer{grid-row:auto}.workout-side .ask-coach{grid-column:1}.coach-consult-header{display:block}.coach-brand-block h1{font-size:36px}.coach-brand-block p{font-size:13px}.coach-archive-metrics{gap:14px;margin:22px 0 0 52px;overflow-x:auto}.coach-header-actions{margin:20px 0 0 52px}.coach-header-actions button{width:auto;color:var(--text-secondary);gap:7px;padding:0 10px}.coach-question-section{padding-top:30px}.coach-mode-row{flex-direction:column;align-items:start}.coach-composer textarea{min-height:138px;padding-inline:16px;font-size:15px}.coach-composer>div{padding-left:16px}.coach-composer small{display:none}.coach-composer>div{justify-content:flex-end}.coach-answer-heading strong{white-space:normal}.coach-empty-answer{grid-template-columns:30px 1fr;min-height:0}.coach-evidence-section .source-card{grid-template-columns:56px minmax(0,1fr) 34px}.coach-history-panel>div>button{grid-template-columns:62px minmax(0,1fr) 18px}.coach-history-panel button small{display:none}}.app-shell .page-heading h1,.app-shell .workspace-title h1,.app-shell .video-info h3,.video-breakdown-page h1,.video-breakdown-page h2,.video-breakdown-page h3{letter-spacing:0;font-family:MiSans,HarmonyOS Sans SC,PingFang SC,Microsoft YaHei,system-ui,sans-serif}.topbar{border-bottom-color:var(--border-soft);background:#080806f0;height:68px}.topbar .searchbox{border-color:var(--border-soft);border-radius:var(--radius-sm);background:var(--surface-1);width:min(620px,60vw)}.library-page{max-width:1540px;padding:50px clamp(24px,4vw,64px) 90px}.library-page>.eyebrow{color:var(--text-muted);font-size:12px}.library-page .page-heading{border-bottom:1px solid var(--border-soft);padding-bottom:28px}.library-page .page-heading h1{font-size:clamp(34px,4vw,48px);font-weight:620}.library-page .page-heading p{color:var(--text-secondary);font-size:14px}.library-page .stats{background:0 0;border:0}.library-page .stats span{border-left:1px solid var(--border-soft);color:var(--text-muted)}.library-page .stats b{color:var(--text-primary);font-family:inherit}.video-archive-filters{border-bottom:1px solid var(--border-soft);align-items:center;gap:4px;min-height:62px;margin-bottom:30px;display:flex;overflow-x:auto}.video-archive-filters button{min-width:58px;height:34px;color:var(--text-muted);cursor:pointer;background:0 0;border:0;border-bottom:2px solid #0000;padding:0 12px}.video-archive-filters button:hover{color:var(--text-primary)}.video-archive-filters button.active{border-bottom-color:var(--brand-gold);color:var(--text-primary)}.video-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:38px 24px}.video-card{border:0;border-bottom:1px solid var(--border-soft);box-shadow:none;background:0 0;border-radius:0;overflow:visible}.video-card:hover{border-color:var(--border-soft);box-shadow:none;transform:none}.video-card .thumbnail{aspect-ratio:16/9;background:var(--surface-1);border-radius:0;min-height:0;overflow:hidden}.video-card .thumbnail img{filter:brightness(.78)contrast(1.06);transition:transform var(--transition-base), filter var(--transition-base)}.video-card:hover .thumbnail img{filter:brightness(.86)contrast(1.04);transform:scale(1.018)}.video-card .video-info{padding:16px 0 22px}.video-card .video-info h3{color:var(--text-primary);margin-top:9px;font-size:18px;font-weight:600;line-height:1.45}.video-card .video-info p{color:var(--text-muted);font-size:12px}.video-card .part-label{color:var(--text-secondary)}.video-card .status{color:var(--text-secondary);background:#080806c7;border-color:#ffffff29}.video-card .play-fab{color:var(--text-primary);background:#080806c2}.workspace-page{max-width:1540px;padding:36px clamp(24px,4vw,64px) 80px}.workspace-title{border-bottom:1px solid var(--border-soft);padding-bottom:24px}.workspace-grid{grid-template-columns:minmax(0,1.55fr) minmax(330px,.62fr);gap:0}.player-column{padding-right:28px}.player-column video,.reference-player{background:#050504;border:0;border-radius:0}.segment-strip{border:0;border-top:1px solid var(--border-soft);background:0 0;border-radius:0;margin-top:24px}.timeline-panel{border:0;border-left:1px solid var(--border-soft);background:0 0;border-radius:0;height:min(720px,100vh - 170px)}.panel-tabs{border-bottom-color:var(--border-soft)}.transcript-list button,.segment-list>button,.segment-list>a{border-bottom-color:var(--border-soft);background:0 0}.video-breakdown-page{max-width:1700px}.video-breakdown-header{margin-bottom:22px}.breakdown-compare{border:0;border-block:1px solid var(--border-soft);background:0 0;min-height:72px;margin-bottom:28px;padding:8px 0}.breakdown-compare>div svg,.breakdown-compare>svg,.breakdown-compare>div{color:var(--text-muted)}.breakdown-compare strong{color:var(--text-primary);font-family:inherit}.video-breakdown-layout{border-block:1px solid var(--border-soft);grid-template-columns:minmax(360px,1.15fr) minmax(250px,.7fr) minmax(310px,.85fr);align-items:stretch;gap:0}.breakdown-player-column,.breakdown-timeline-column,.breakdown-knowledge-column{background:0 0;border:0;border-radius:0}.breakdown-player-column{padding-right:24px}.breakdown-timeline-column{border-inline:1px solid var(--border-soft)}.breakdown-knowledge-column{padding:0 0 18px 24px}.mode-switch{border-color:var(--border-soft);background:0 0;margin-bottom:10px}.mode-switch button{color:var(--text-muted)}.mode-switch button.active{background:var(--surface-2);color:var(--text-primary)}.original-video-stage,.breakdown-clip-player{border-radius:0;min-height:520px}.original-video-stage h2,.breakdown-clip-player h2{font-size:28px;font-weight:600}.player-timecode{border-color:var(--border-soft);background:0 0}.breakdown-column-heading{border-bottom-color:var(--border-soft);padding:20px 18px}.breakdown-column-heading h2{font-size:19px;font-weight:600}.chapter-timeline{max-height:670px}.chapter-timeline button{border-bottom-color:var(--border-soft);min-height:96px}.chapter-timeline button.active{background:linear-gradient(90deg,#e6a13a12,#0000)}.chapter-timeline button.active>i{box-shadow:none}.chapter-timeline strong{font-family:inherit;font-size:13px}.chapter-timeline small{color:var(--text-muted)}.structured-meta{border-bottom-color:var(--border-soft)}.subtitle-explainer{border-top-color:var(--border-soft)}.subtitle-explainer button{border-bottom-color:var(--border-soft);background:0 0}.subtitle-explainer button.active{background:#e6a13a0f}.reusable-unit-strip{border-color:var(--border-soft);background:0 0}@media (width<=1180px){.video-breakdown-layout{grid-template-columns:minmax(0,1.1fr) minmax(280px,.9fr)}.breakdown-knowledge-column{border-top:1px solid var(--border-soft);grid-column:1/-1;padding:24px 0 0}}@media (width<=900px){.video-breakdown-layout{grid-template-columns:1fr}.breakdown-player-column{padding-right:0}.breakdown-timeline-column{border-inline:0;border-top:1px solid var(--border-soft)}.breakdown-knowledge-column{grid-column:auto}.workspace-grid{grid-template-columns:1fr}.player-column{padding-right:0}.timeline-panel{border-left:0;border-top:1px solid var(--border-soft);height:620px;margin-top:28px;position:static}}@media (width<=620px){.video-grid{grid-template-columns:1fr}.library-page{padding-inline:18px}.library-page .page-heading{align-items:flex-start}.topbar .searchbox{width:calc(100% - 112px)}.breakdown-compare{margin-inline:0}.original-video-stage,.breakdown-clip-player{min-height:360px}}.plan-page{max-width:1540px}.plan-page .demo-page-header{max-width:1180px}.plan-layout{align-items:start}.plan-form .natural-plan-input{border:0;border-bottom:1px solid var(--border-soft);background:0 0;padding:0 0 28px}.natural-plan-input textarea,.form-section textarea,.form-section select{border-color:var(--border-soft);border-radius:var(--radius-sm);background:var(--surface-1)}.natural-plan-input button{justify-self:start}.form-section{border-bottom-color:var(--border-soft);padding-block:28px}.form-section>span{color:var(--text-muted)}.form-section h2{color:var(--text-primary);font-size:18px}.segmented-control,.check-grid{border-color:var(--border-soft);background:0 0}.segmented-control button,.check-grid button{border-color:var(--border-soft);color:var(--text-secondary)}.segmented-control button.active,.check-grid button.active{color:var(--text-primary);background:#e6a13a14;border-color:#e6a13a6b}.plan-result{border-top:1px solid var(--border-soft)}.plan-summary{padding-top:24px}.plan-summary>div:nth-child(2) strong{color:var(--text-primary);font-family:inherit}.plan-item-index,.plan-item-main>span{color:var(--text-muted)}.plan-item-main h3{font-size:18px}.prescription strong{border-color:var(--border-soft);color:var(--text-primary);background:0 0}.plan-item-actions button{border-color:var(--border-soft);color:var(--text-muted);background:0 0}.plan-item-actions button:hover{color:var(--text-primary)}.start-workout{margin-top:22px}.history-page{max-width:1380px}.history-page .demo-page-header{margin-bottom:34px}.history-summary strong{color:var(--text-primary);font-family:inherit;font-weight:600}.history-summary span,.history-summary small{color:var(--text-muted)}.history-list-heading{margin-top:58px}.history-record{padding-block:22px}.history-record:hover{background:#ffffff06}.history-record-main>span{color:var(--text-muted)}.history-record-main h3{color:var(--text-primary);font-size:16px;font-weight:600}.history-record-main p{color:var(--text-secondary)}.history-record-stats strong{color:var(--text-primary);font-family:inherit}.history-index{color:var(--text-muted)}.content-manager-page{max-width:1380px}.content-manager-page .demo-page-header{margin-bottom:34px}.content-health{color:#9eb2a0;background:#50715514;border-color:#6b8f6f59}.content-kpi-grid svg,.content-kpi-grid span{color:var(--text-muted)}.content-kpi-grid strong{color:var(--text-primary);font-family:inherit}.content-ops-panel{min-height:260px}.content-ops-panel .panel-heading svg{color:var(--text-muted)}.content-ops-panel p{color:var(--text-secondary);line-height:1.7}@media (width<=900px){.plan-result{margin-top:8px}.history-record{grid-template-columns:70px minmax(0,1fr) auto}.exercise-grid,.muscle-clips-v2>div:last-child{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (width<=560px){.history-record{grid-template-columns:54px minmax(0,1fr)}.history-record-stats,.history-record .feeling{grid-column:2}.history-record .history-index{display:none}.content-kpi-grid{grid-template-columns:1fr 1fr}.exercise-grid,.muscle-clips-v2>div:last-child{grid-template-columns:1fr}}.workout-page,.summary-page{animation:.35s both demo-fade-in}.workout-learn-link:hover{color:var(--text-1);border-color:#f2ad4380}.stats b,.demo-shell .history-summary strong,.demo-shell .set-counter strong,.demo-shell .summary-stats strong,.demo-shell .pipeline-metrics strong,.demo-shell .today-training-stats strong,.demo-shell .history-record-stats strong,.demo-shell .history-date strong,.demo-shell .content-kpi-grid strong,.demo-shell .atlas-count strong,.demo-shell .rest-timer strong{font-variant-numeric:tabular-nums}.demo-shell .part-label,.demo-shell .form-section>span,.demo-shell .plan-item-main>span,.demo-shell .segment-index,.demo-shell .history-summary strong,.demo-shell .plan-summary>div:nth-child(2) strong,.demo-shell .pipeline-metrics strong{text-shadow:0 0 18px #db8c2759}.content-manager-grid{grid-template-columns:minmax(0,1fr) minmax(0,1fr);align-items:start;gap:14px;margin-top:14px;display:grid}.content-manager-grid .content-kpi-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;margin-top:0}.content-manager-grid .content-kpi-grid>div{border:1px solid var(--border-soft);background:var(--surface-1)}.content-manager-grid .content-ops-grid{grid-template-columns:minmax(0,1fr);gap:14px;margin-top:0}@media (width<=900px){.content-manager-grid{grid-template-columns:1fr}}.plan-item{transition:transform .2s,border-color .2s,background .2s}.plan-item:hover{border-bottom-color:#f2ad4366;transform:translateY(-2px)}.dashboard-question-list button{transition:transform .2s,border-color .2s,color .2s}.dashboard-question-list button:hover{color:var(--text-1);border-bottom-color:#f2ad4380;transform:translateY(-2px)}.mode-advanced .muscle-hotspot{border:1px solid #0000;transition:background .16s,border-color .16s,box-shadow .16s}.mode-advanced .body-map-canvas:hover .muscle-hotspot{border-color:#0000}.mode-advanced .muscle-hotspot:hover{background:#c9912e29;border:1px solid #f2ad43a6;box-shadow:0 0 12px #db8c2738}.tan-chat-page{background:#0b0a08;grid-template-columns:270px minmax(0,1fr);min-height:calc(100vh - 68px);display:grid}.tan-chat-history{border-right:1px solid var(--border-soft);background:#100e0bb8;flex-direction:column;gap:14px;min-height:calc(100vh - 68px);padding:20px 14px 16px;transition:width .22s,padding .22s,opacity .18s;display:flex}.tan-chat-history.collapsed{opacity:0;width:0;min-width:0;padding-inline:0;overflow:hidden}.tan-chat-history-brand{align-items:center;gap:10px;padding:4px 6px 10px;display:flex}.tan-chat-history-brand .assistant-avatar,.tan-assistant-heading .assistant-avatar{background:#e7d9c4;border:1px solid #e6a13a59;border-radius:50%;flex:none;width:36px;height:36px;overflow:hidden}.tan-chat-history-brand .assistant-avatar{width:42px;height:42px}.tan-chat-history-brand img,.tan-assistant-heading img{object-fit:cover;width:100%;height:100%;display:block}.tan-chat-history-brand div{gap:3px;display:grid}.tan-chat-history-brand strong{color:var(--text-primary);font-size:14px}.tan-chat-history-brand small,.tan-chat-history-search{color:var(--text-muted);font-size:12px}.new-chat-button{color:#1c1105;cursor:pointer;background:#d9982f;border:0;border-radius:6px;justify-content:center;align-items:center;gap:8px;min-height:38px;font-weight:650;transition:filter .16s,transform .16s;display:flex}.new-chat-button:hover{filter:brightness(1.08);transform:translateY(-1px)}.tan-chat-history-search{border:1px solid var(--border-soft);background:#ffffff04;border-radius:5px;align-items:center;min-height:32px;padding:0 11px;display:flex}.tan-chat-history-list{flex:1;align-content:start;gap:4px;min-height:0;display:grid;overflow-y:auto}.tan-chat-history-list>button{min-height:65px;color:var(--text-secondary);text-align:left;cursor:pointer;background:0 0;border:1px solid #0000;border-radius:5px;grid-template-columns:1fr auto;gap:4px 8px;padding:10px;transition:background .16s,border-color .16s;display:grid}.tan-chat-history-list>button:hover,.tan-chat-history-list>button.active{background:#e6a13a13;border-color:#e6a13a26}.tan-chat-history-list>button span,.tan-chat-history-list>button small{color:var(--text-muted);font-size:11px}.tan-chat-history-list>button strong{color:var(--text-primary);text-overflow:ellipsis;white-space:nowrap;grid-column:1/-1;font-size:12px;font-weight:550;overflow:hidden}.tan-chat-history-empty{color:var(--text-muted);text-align:center;justify-items:center;gap:8px;margin:42px 12px;display:grid}.tan-chat-history-empty p{color:var(--text-secondary);margin:4px 0 0;font-size:13px}.tan-chat-history-empty small{font-size:11px}.history-collapse{color:var(--text-muted);cursor:pointer;background:0 0;border:0;align-items:center;gap:5px;font-size:12px;display:flex}.tan-chat-main{grid-template-rows:auto minmax(460px,1fr) auto auto auto;min-width:0;padding:30px clamp(22px,4vw,58px) 20px;display:grid}.tan-chat-topbar{border-bottom:1px solid var(--border-soft);justify-content:space-between;align-items:end;gap:24px;width:100%;max-width:1360px;margin:0 auto;padding-bottom:20px;display:flex}.tan-chat-topbar h1{margin:6px 0;font-size:34px}.tan-chat-topbar p{max-width:580px;color:var(--text-secondary);margin:0;font-size:13px}.tan-chat-top-actions{align-items:center;gap:7px;display:flex}.status-pill{color:#dfad5e;background:#e6a13a1c;border-radius:999px;padding:5px 8px;font-size:11px}.tan-chat-top-actions button{border:1px solid var(--border-soft);min-height:32px;color:var(--text-secondary);cursor:pointer;background:0 0;border-radius:5px;align-items:center;gap:6px;padding:0 10px;display:flex}.tan-chat-workspace{grid-template-columns:minmax(0,1fr) 280px;width:100%;max-width:1360px;min-height:0;margin:0 auto;display:grid}.tan-chat-thread{flex-direction:column;gap:24px;min-height:540px;padding:38px min(6vw,76px) 32px 0;display:flex}.tan-chat-context{color:var(--text-muted);flex-wrap:wrap;gap:8px;font-size:12px;display:flex}.tan-chat-context strong{border:1px solid var(--border-soft);color:var(--text-secondary);border-radius:4px;padding:4px 7px;font-weight:500}.tan-chat-empty{text-align:center;max-width:680px;margin:auto;padding:28px 0 36px}.tan-chat-empty-badge{color:var(--text-muted);background:#ffffff0d;border-radius:999px;padding:5px 9px;font-size:11px}.tan-chat-empty h2{margin:18px 0 10px;font-size:28px}.tan-chat-empty>p{max-width:520px;color:var(--text-secondary);margin:0 auto;font-size:14px;line-height:1.8}.tan-chat-suggestions{grid-template-columns:repeat(3,1fr);gap:9px;margin-top:30px;display:grid}.tan-chat-suggestions button{border:1px solid var(--border-soft);min-height:94px;color:var(--text-secondary);text-align:left;cursor:pointer;background:#ffffff04;border-radius:6px;grid-template-columns:1fr auto;gap:6px;padding:13px;transition:transform .16s,border-color .16s,background .16s;display:grid}.tan-chat-suggestions button:hover{background:#e6a13a0f;border-color:#e6a13a66;transform:translateY(-2px)}.tan-chat-suggestions strong{color:var(--text-primary);font-size:13px}.tan-chat-suggestions span{color:var(--text-muted);grid-column:1/-1;font-size:11px;line-height:1.5}.tan-user-message{color:#241606;background:#e2a23e;border-radius:8px 8px 2px;align-self:flex-end;gap:5px;max-width:min(78%,720px);padding:12px 15px;display:grid}.tan-user-message span{opacity:.67;font-size:11px}.tan-user-message p{margin:0;font-size:14px;line-height:1.65}.tan-assistant-message{max-width:min(86%,780px);padding:0 0 0 50px;position:relative}.tan-assistant-heading{min-height:42px;color:var(--text-primary);align-items:center;gap:10px;margin-left:-50px;display:flex}.tan-assistant-heading>div{gap:2px;display:grid}.tan-assistant-heading strong{font-size:14px}.tan-assistant-heading small{color:var(--text-muted);font-size:11px}.tan-assistant-heading>svg{color:#dfa44e;margin-left:auto}.tan-assistant-body{background:#ffffff07;border:1px solid #e6a13a29;border-radius:4px 9px 9px;margin-top:8px;padding:16px 18px}.tan-assistant-body p{white-space:pre-wrap;color:var(--text-primary);margin:0;font-size:15px;line-height:1.9}.tan-chat-error{color:#db9a8c;background:#b96d5d14;border-left:2px solid #b96d5d;gap:10px;margin-top:10px;padding:15px;display:flex}.tan-chat-error p{color:var(--text-secondary);margin:5px 0;font-size:13px}.tan-chat-error small{color:var(--text-muted);font-size:11px}.tan-chat-evidence{border-left:1px solid var(--border-soft);padding:38px 0 28px 24px}.tan-chat-evidence>header{border-bottom:1px solid var(--border-soft);justify-content:space-between;align-items:center;padding-bottom:14px;display:flex}.tan-chat-evidence>header div{gap:5px;display:grid}.tan-chat-evidence>header strong{font-size:13px}.tan-chat-evidence>header>svg{color:var(--text-muted)}.tan-evidence-list{display:grid}.tan-evidence-card{border:0;border-bottom:1px solid var(--border-soft);min-height:128px;color:var(--text-secondary);text-align:left;cursor:pointer;background:0 0;gap:7px;padding:15px 0;transition:background .16s,padding .16s;display:grid}.tan-evidence-card:hover{background:#e6a13a0b;padding-inline:9px}.tan-evidence-time{color:#e2aa59;align-items:center;gap:6px;font-size:11px;display:flex}.tan-evidence-card strong{color:var(--text-primary);font-size:13px;line-height:1.45}.tan-evidence-card p{-webkit-line-clamp:3;color:var(--text-secondary);-webkit-box-orient:vertical;margin:0;font-size:12px;line-height:1.6;display:-webkit-box;overflow:hidden}.tan-evidence-card small{color:var(--text-muted);font-size:11px}.tan-evidence-empty{min-height:250px;color:var(--text-muted);align-content:center;justify-items:start;gap:11px;padding:35px 8px;display:grid}.tan-evidence-empty p{margin:0;font-size:12px;line-height:1.7}.tan-chat-composer{background:#13110ef0;border:1px solid #e6a13a38;border-radius:10px;grid-template-columns:auto minmax(0,1fr) auto;align-items:end;gap:9px;width:min(100%,980px);max-width:980px;margin:0 auto;padding:8px 9px 8px 11px;display:grid;box-shadow:0 14px 36px #0000002e}.tan-chat-composer:focus-within{border-color:#e6a13a94}.tan-chat-mode{align-self:center;gap:2px;display:flex}.tan-chat-mode button{min-height:29px;color:var(--text-muted);cursor:pointer;background:0 0;border:0;border-radius:4px;padding:0 7px;font-size:11px}.tan-chat-mode button.active{color:#edb55e;background:#e6a13a26}.tan-chat-composer textarea{resize:none;min-height:38px;max-height:130px;color:var(--text-primary);font:inherit;background:0 0;border:0;outline:0;padding:8px 2px;font-size:14px;line-height:1.55}.tan-chat-composer textarea::placeholder{color:var(--text-muted)}.tan-send-button,.tan-stop-button{cursor:pointer;border:0;border-radius:50%;place-items:center;width:35px;height:35px;display:grid}.tan-send-button{color:#231505;background:#d9982f}.tan-send-button:disabled{color:var(--text-muted);cursor:default;background:#ffffff14}.tan-stop-button{color:#d9998b;background:#b96d5d2e}.tan-chat-footer,.tan-feedback{width:min(100%,980px);max-width:980px;color:var(--text-muted);align-items:center;gap:7px;margin:12px auto 0;font-size:11px;display:flex}.tan-feedback{justify-content:center}.tan-feedback button{border:1px solid var(--border-soft);color:var(--text-secondary);cursor:pointer;background:0 0;border-radius:4px;align-items:center;gap:5px;display:flex}@media (width<=1060px){.tan-chat-page{grid-template-columns:230px minmax(0,1fr)}.tan-chat-workspace{grid-template-columns:minmax(0,1fr) 230px}.tan-chat-thread{padding-right:30px}.tan-chat-suggestions{grid-template-columns:1fr}}@media (width<=820px){.tan-chat-page{display:block}.tan-chat-history{min-height:0;max-height:230px}.tan-chat-history.collapsed{display:none}.tan-chat-main{min-height:100vh;padding:24px 18px 16px}.tan-chat-workspace{grid-template-columns:1fr}.tan-chat-thread{min-height:360px;padding-right:0}.tan-chat-evidence{border-top:1px solid var(--border-soft);border-left:0;padding:22px 0}.tan-chat-topbar{align-items:start}.tan-chat-top-actions .status-pill{display:none}.tan-chat-top-actions button{padding:0 8px;font-size:0}.tan-chat-top-actions button svg{width:17px}.tan-assistant-message,.tan-user-message{max-width:100%}.tan-chat-composer{position:sticky;bottom:8px}}.muscle-hotspot[aria-pressed=true]{background:#e5a93c2e;border:1px solid #f2ad43cc}.mode-basic .muscle-hotspot:hover{background:#c9912e24}.plan-form .segmented-control{grid-auto-flow:initial;grid-template-columns:repeat(5,minmax(0,1fr))}.plan-form .segmented-control button{min-width:0;padding:0 4px}
